The Amplify Network

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Supplement Mini Series - Protein Sep 02, 2021

Show notes

The second installment of the supplement series defangs the mysticism of the most common protein supplement options on the market. While most folks are driven to pursue options by flavor or price there are some additional considerations to take into account to ensure your getting what you need to achieve the goal and gains you've set for yourself.

Books referenced:
Sports Nutrition & Performance Enhancing Supplements
https://amzn.to/3mInR9x
The Athlete's Guide to Sports Supplements
https://amzn.to/38nlPDp
Essentials of Sports Nutrition & Supplements
https://amzn.to/3Bgu0xI

👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject

Next Steps

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LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

FC - Even Smaller Goals Sep 01, 2021

Show notes

Breaking bigger tastes down into small ones is a great tactic - but what if the end goal is HUGE!? Try breaking the repetition or activity down into even smaller goals.

Supplement Mini Series - Creatine Aug 30, 2021

Show notes

This is the first of a series of episodes where we'll focus on some of the more popularly recommended supplements for health & fitness seekers. Not surprisingly, however, there is still a significant amount of mysticism when it comes to what, why, how, and when to take them ... if it's even to your advantage to do so. In this episode, Jenny and I are jamming on Creatine - the king of over-the-counter training supplements everyone should consider using.

Next Steps

FC - Planning + Scheduling for Success Aug 27, 2021

Show notes

If you find yourself getting repeatedly “derailed” each time you try to stick with a new routine it’s likely due to poor planning and prioritization. There is a cure though! Details inside. Find our FB group here — https://bit.ly/One-Percenters

FC - Common Sense Baby Aug 25, 2021

Show notes

We’ll call today a “double-episode” since it went a smidge longer than usual. It’s time to be smarter about what you’re doing with your body - you’re in control.

First Cup - Try Something New Aug 23, 2021

Show notes

Be outrageous and learn to do/master something completely out of character for yourself (keep it legal) 🤣. You’re an amazing mammal - capable of doing and being so much more.

First Cup - Stop With the Excuses Aug 20, 2021

Show notes

Excuses are the cornerstone of procrastinators.

First Cup - Overcoming Social Pressure Aug 19, 2021

Show notes

There’s a cool approach you can take with those that care about you that will help you stay on track with your goals, easier than you might think!

First Cup - Managing Your Stress Aug 17, 2021

Show notes

Not only can stress hurt you physically, those looking to improve their health will hit significant roadblocks if they’re in a constant state of “fight or flight”. If you’re going to the gym, eating right, ... checking all the “boxes” you could still be limiting your progress due to poor stress management.

First Cup - Gratitude Aug 16, 2021

Show notes

All the hustle in the world can come off as pointless and mundane if we don’t take a moment to recognize the gifts and blessings in our lives. Practicing “gratitude” can help build the emotional and psychological connections to keep us at the top of our game and moving forward.

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