Stay ConnectedA fitness podcast I started from my childhood bedroom in 2016.
These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious.
You can keep up with my latest episodes on my latest podcast, Habit Chess.
Blake Holman is a virtual trainer, NYC private, and international fitness coach. He teaches his clients how to PERMANENTLY TRANSFORM their bodies while still being able to enjoy the foods they LOVE.
We talk about one of the biggest struggles he faced along the way, things he liked about our company, and why he chose our company among others.
Show Notes:
How to Connect with Blake Holman:
Website: https://www.blakeholmanfitness.com/
LinkedIn: https://bit.ly/3ImjedU
Instagram: https://www.instagram.com/blakeholmanfitness/?hl=en
Facebook: https://www.facebook.com/blakeholmanfitness
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
I spent 10 years in the fitness industry and thought to make it a full-time living. But when I started my podcast, I felt it is so fulfilling. I planned to own a gym but when I met this investor along the way, I realized that I don’t really want a physical gym, but I wanted to help people online and on social media platforms. And I read “The Power of Broke” by Daymond John which inspires me to start my own podcast - “The Airborne Mind Show” I finally told myself that this is what I really want, and this is what I love to do!
In building my own podcast, I have the chance to meet a lot of genuine people, I mentored a lot of coaches and encourage them to do what they love. At the end of the day, we will never be tired of doing what we love.
In this episode, I share my experiences as a fitness coach, the four specific parts of marketing, things you need to consider in marketing, and more interesting topics.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Misbah talks about using an exercise called the color walk to develop your awareness and hone the skill of noticing.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
The bar is no longer the only place where you might find your partner. Gyms have slowly become like mating palaces. There are low-key baboons on the hunt -- everywhere. Kelsi and Misbah talk about some of the weirdest approaches she had at the gym. What should you NEVER EVER do? What has worked? What hasn't? And why? You will either be able to relate to this because you've seen it in action, it's happened to you, or you've thought about trying it. Either way, you will probably laugh your ass off.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, we have Kelsi once more.
As we all know Kelsi is a nutritional coach and a fitness instructor. She will share some of her ideas and experiences about her first time in the gym, and how it feels to talk to new people and acclimate to the new environment.
Are you looking for love in the gym? Then listen to this episode, Kelsi will give you tips on the dos and don’ts when finding love in the gym.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I am going to share my experiences being a stand-up comedian..
I also discuss sleeping, the word blu blockers - is basically meant to keep kind of the light from screens out of your eyeballs. It is like protection from lights that you can have when you’re using your phone or computer.
Trivia: Do you know what is the most exciting thing that you can do on your phones and laptops? - It is that even when you take a photo at night (let’s say it’s 8 pm) just turn on the night mode on your phone and the photo will be clear even if it's dark.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
We have Ghitta Larsen once again. Our previous episode is “Leveraging Media for Fitness Business Owners”. She is an artist and she has a great name in her chosen field which is the cinematography. She is really passionate and talented. She can make your photos turn into something you don’t expect.
Honestly, she took a photo of me and turned it into something unbelievable. How did she do that? That is the exciting topic that she will share in this episode.
Show Notes:
How to connect with Ghitta Larsen:
Website: https://www.ghittalarsen.com/
Instagram: https://www.instagram.com/ghitta.larsen/?hl=en
Youtube: https://www.youtube.com/channel/UCqMxaCiwXEPIgKNCc-1MTFw
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
What I am focussing on right now is helping people to build their own podcasts, help them to start their businesses, and to help them grow.
I just wanted to take this opportunity to thank all of my new and consistent listeners for supporting my journey.
I really appreciate it!
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I re-introduced myself and discuss the importance and interest in documentation and more.
I just wanted to thank all of my listeners for their undying support and also for my new listeners.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Today, we have Greg Potter. Who loves to help organizations and individuals. He is a health and performance consultant, sleep expert, public speaker, co-founder, and chief science officer at Resilient Nutrition.
We talk about adopting lifestyle factors, the effects of napping, the roles of stress when we sleep, and more fun and interesting topics.
I hope you can pick up a lot of lessons in our conversations today.
Show Notes:
How to Connect with Greg Potter:
Website: https://gregpotterphd.com/
Instagram: https://www.instagram.com/gregpotterphd/?hl=en
LinkedIn: https://www.linkedin.com/in/gregpotterphd/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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