Stay ConnectedA fitness podcast I started from my childhood bedroom in 2016.
These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious.
You can keep up with my latest episodes on my latest podcast, Habit Chess.
In this episode, I will share my experiences doing podcasts and being on stage for the first time, and reflecting on my past experiences.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In today’s episode, I am with my co-host, Rachel. We talk about journaling and brain dumping. I always wanted to have this topic and I am so excited about this episode. We also discuss the reasons why it is important to write traditionally and many more.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In today’s episode, Kelsi Gotauco is back! Our previous episode is “Creating A Sustainable Body Image” in which we about body image, self-talk, the concept of journaling, and the impact of the environment on your career, but in this episode, we dig into self-love vs. self-hatred, the importance of self-love and so much more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Rachel and I are back to entertain and share some of our experiences, especially with the previous episode with Kelsey.
There is a question that stands out for me -“How would your life change?” So today we will focus on that part and we’ll try to dig more into enhancement and improvement along the way.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, we have Kelsi Gotauco. She has a varied background and diverse work experience: from nursing and health care to nutrition and fitness. She has a genuine interest in helping people. Kelsi brings that to her career in real estate and has been rewarded with impressive success.
We chat about her body image, self-talk, the concept of journaling, the impact of the environment on your career, and more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
We are back! I am with Rachel and we will be digging into some information about meditation, mindfulness, best and different ways to meditate, and a lot more.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Rachel is still the host for today’s episode, and we will talk about burning out.
How can it affect your body? How can we step out in the process?
There are ways you can control burn-out and that’s what we will discuss in this episode.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
This is the first episode of MIZ UNFILTERED.
We have Rachele McKernan, a coach at CrossFit. She is one of my longest-retaining clients. She was with me before I transitioned to revival strength. We grow together in the fitness industry, she’s the person behind the scenes for Airborne Mind Show and Unfiltered Human.
In this episode, she will be the host and I will answer the questions that listeners want to know.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In today’s episode, I got the chance to talk to Gabe Yanez and Arielle Bloom.
Gabe is an experienced Digital Sales and Marketing Director with a demonstrated history of working in the health wellness and fitness industry.
Arielle is focused on providing a platform for education in fitness, health, and wellness to help any and all achieve their goals.
They both founded The West Coast Advantage Online Coaching and Podcast.
In this episode, we talk about what inspires them to do their own podcast, what podcast I first listened to, challenges I faced along the way, and many more.
Show Notes:
How to Connect with Gabe Yanez and Arielle Bloom:
The West Coast Advantage Apple Podcast: https://apple.co/3Aw7OCA
Gabe Yanez LinkedIn: https://bit.ly/3NVUtXc
Gabe Yanez Instagram: https://www.instagram.com/_gabeyanez/?hl=en
Arielle Bloom’s Website: https://www.ariellebloom.com/
Instagram: https://www.instagram.com/arielle_bloom/?hl=en
LinkedIn: https://www.linkedin.com/in/arielle-bloom/
Facebook: https://www.facebook.com/WomxnEmpowermentCoach/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Today I’m joined by Laurie King. I’ve been following Laurie for quite some time so I was really excited to get into this episode. Laurie is a nutrition coach who decided to pursue a degree in Nutrition and Dietetics after her own battles with an eating disorder and an under-active thyroid. Laurie decided to pursue this degree not only to remedy her own issues with eating but to put herself in the position to be able to ensure that others would never be in her position with her relationship with food.
Laurie focuses on how to eat in a way that supports overall health and a balance of hormones without the need for medication. This was a conversation that I was constantly learning throughout and one that I really enjoyed. In today’s episode, we talk about how Laurie got started in nutrition coaching, hormonal health, how imbalances come about, high-intensity training and hormonal health, the symptoms of hormone imbalance, and much more.
Show notes
👋🏽 Connect Laurie:
Website: https://www.lauriechristineking.com/
Instagram: @lauriechristineking
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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