Stay ConnectedA fitness podcast I started from my childhood bedroom in 2016.
These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious.
You can keep up with my latest episodes on my latest podcast, Habit Chess.
Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I talk to Ghitta Larsen. She was born and raised in California's Bay Area, Ghitta moved to New York City to pursue her passions in filmmaking. Graduating from New York University's Tisch School of the Arts, she found herself specializing in cinematography. Professionally trained, her skills range from being a Director of Photography (DP) to Camera Operation, to pulling focus as a 1st AC.
After shooting primarily athlete, and sports media, she has turned her focus toward commercial visuals and narrative films. Shooting a variety of content has allowed her to refine her style, and the ability to adapt the vision of the client onto the screen.
If you know Marcus Filly, she is the reason behind those amazing videos on Marcus’ Instagram and Youtube videos. She is really talented with her chosen crafts.
We talk about how to be creative in editing commercial videos, how to determine if the media is effective, facts about Instagram and posting and more interesting topics
Show Notes:
How to connect with Ghitta Larsen:
Website: https://www.ghittalarsen.com/
Instagram: https://www.instagram.com/ghitta.larsen/?hl=en
Youtube: https://www.youtube.com/channel/UCqMxaCiwXEPIgKNCc-1MTFw
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, we talked about our experiences this year. Since the year is about to end, I know most of us are familiar with new year’s resolutions. New year’s resolution is about trying to do new things at the beginning of the year and that will serve as a practice until the end of the year.
If you want to start something new, then most of us believe that it is better to do it at the start of the year.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In today’s episode, we talked about phone addiction, the evolution of phones, cool things about technology, consuming data on your phone, and many more.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Phil and Kenny are with me in this exciting episode!
Kenny Kane is a life-long performer and coach who is fueled by improving the quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. He is also a professional stand-up comedian and a gym owner where a lot of celebrities and successful people come in just to be trained by him.
While Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks
We talk about social media, human connection, using time efficiently, and more.
Show Notes:
👋🏽 Connect with Phil and Kenny:
Phil White:
Website: https://www.philwhitebooks.com/
LinkedIn: https://www.linkedin.com/in/philwhitebooks/
Twitter: https://twitter.com/philwhitebooks
Kenny Kane:
Website: https://www.oakparkla.com/connect
Twitter: https://twitter.com/thekennykane
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Kelsi Gotauco is back in this episode. We talked about the responsibility of a coach, things you need to consider before making a decision, reframing as a coach, and more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, we have Phil White. Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks.
We talk about the power and effect of storytelling, the proper way of asking authentic questions, some rituals in active listening, and significantly more.
Show Notes:
How to Connect with Phil White:
Website: https://www.philwhitebooks.com/
Instagram: https://www.instagram.com/philwhitebooks/
LinkedIn: https://www.linkedin.com/in/philwhitebooks/
Twitter: https://twitter.com/philwhitebooks
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I discuss the importance of sleep, prioritizing health through sleeping, the impact of sleeping on your health and so much more.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, we talk about time, its value, and how to protect your own time.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, we have Kelsi again. If you haven’t heard anything about her, feel free to visit my previous episode “Creating A Sustainable Body Image” where we talked a lot about her personal experiences and about fitness and health.
Today we have a very exciting topic to talk about the types of changes and the progress of her coaching life, convincing clients to do exercise, how to become comfortable with meal prep, and more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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