The Active Life Podcast

Latest Episodes:

The difference between confidence and self esteem Nov 08, 2023

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Confidence is circumstantial, self esteem is persistent.

On today's episode I sit down with Cody Ringle To discuss what makes confidence circumstantial, what makes self esteem persistent, and how one leads to conviction and value, but the other does not.

We also talk about how to get both.

Enjoy

Joelle of Level Ten Coaching | Active Life Podcast Ep 225 Nov 06, 2023

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Are you curious about working with us as a one-on-one client?

You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins
Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call
Are you a gym owner who wants help building your dream business?
You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

What if it's offensive? - Finding your voice and betting on yourself. Nov 03, 2023

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Hi, Dr. Sean here... Years ago I told my friend, Rachel Balkovec that I felt like my voice was not coming through. I was speaking like a recent school graduate applying for their first job, timid, and unclear.

I wanted to speak more like Muhammad Ali, or Steve Jobs. You may not have sensed it, but until about a month ago I was still feeling like I was speaking in someone else's voice.

I felt like for years the old me spoke so loudly, brazenly, and brashly that I needed to quiet that way down. The best analogy I can share is that I was like a TV on full volume at a bar where only some people want to watch the game. I was distracting for everyone else, and even the people watching are having a hard time with the volume.

So I turned the knob down. I pleased everyone in the room as best I could by making it impossible to hear the TV unless you were sitting right near it. That led to people leaving the bar because they wanted to go where the TV was loud enough to enjoy the game, and their friends left with them.

I was confused. What is going on and why am I not "breaking through"? What I now understand is that it's time to turn the vilume back up. Way up. It's not a bar at all, it's. night club, and I'm the music.

I compromised for years. For as long as I can remember. That guy is gone. My personal development over the last six years has been intense, impactful, and intentional. I am the best husband I know how to be, the best father I know how to be, the best boss I know how to be, the best everything I know how to be, and I'm going to be even better tomorrow.

Welcome to the club.

Let's dance.

Let's shake some shit up Nov 01, 2023

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The CFO at Active Life asked Dr. Sean what his vision for the company is because he wants to keep it in mind as he steers the financial aspects of the company.

On this episode Dr. Sean breaks down that big, audacious vision.

Buckle up.

Sean and Larry Chatting | Active Life Podcast Ep 224 Oct 30, 2023

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What we are experiencing today is a result of actions taken, and not taken, years ago. On this episode Dr. Sean and Larry break down the real life example of podcaster Chris Williamson, and more, as they dive into what it seems to take to experience meteoric growth in a very, seemingly, short period of time.

Are you curious about working with us as a one-on-one client?

Corporate virtue signaling and the fall out of knee jerk statements Oct 25, 2023

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Is it just us or does it seem like every major corporation has an opinion about every social issue these days?

These opinions usually seem uninformed, lacking nuance, convenient, and commercially driven. Corporate America has taken the low road and become a source of division within our society, and on today's podcast Dr. Sean and Cody discuss it.

They do not take the middle road.

Is online nutrition coaching a complete sham? Sam Miller | Active Life Podcast Ep 223 Oct 23, 2023

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Sam Miller is probably your nutrition coach's nutrition coach.

After working with hundreds of nutrition clients, Sam noticed the trend that his clients were asking questions about their clients to him. So Sam started teaching nutrition coaching education to the professional.

On this episode you will learn:

how to know if a person is a credible nutrition coach or not.
what Sam thinks of Dr Sean's diet
is nutrition coaching mostly common sense?
Why is it so complicated to just eat healthy?

if you enjoy this episode, find Sam on Instagram at @sammillerscience

or find him online at https://www.sammillerscience.com

Are you curious about working with us as a one-on-one client?

How to brag about yourself without bragging Oct 20, 2023

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Be so good that your actions speak for you, and that your reputation is a reflection of your actions. That's step 1. But step 2 is the accelerant. It can be hard, frustrating, and even counterproductive to play the humble position all the time.

On this podcast Dr. Sean and Cody Ringle dive into exactly how Dr. Sean is thinking about amplifying his own message for Active Life, and what actions he's already taking.

Use this personal development exercise Oct 18, 2023

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Want to think bigger and have more success? Who doesnt?

On today's episode Cody Ringle, the operations lead for Active Life in Long Beach, NY, sits down with Dr. Sean and walks him through a personal development exercise that obviates some holes in his thinking, all in an effort to start thinking bigger and creating more value.

Enjoy!

Kalin Ashby | Return to Sport Course | Episode 222 Oct 16, 2023

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