The Active Life Podcast

Latest Episodes:

How do we fix the American Education system? Jim Hallinan Jan 08, 2024

Show notes

The American education system is failing America. It's sit down, shut up, change rooms when the bell rings, and memorize the answers to these questions.

Similarly, it's become harder to navigate the world of relationships, and nutrition.

Today's guest, Jim Hallinan (@jimmynutrition) lives in both of these worlds, professionally. He's a physical education teacher who does more than rolling the balls out, and he's a nutrition coach who not only helps adults lose weight and repair their relationship with food, but he built a curriculum that now gets delivered in his high school.

Enjoy the show, rate and review!

If you want better healthcare and fitness, do this Jan 05, 2024

Show notes

The healthcare and fitness industries are about to undergo change like never before. There is going to be incredible healthcare and fitness for the early adopters, and uninspiring crap for everyone else.

What kind of service are you going to be getting, or giving?

Tune into today's episode to learn about how it's all going to happen, how I know, and what you can do about it now.

Find me on instagram at @drseanpastuch

You need to know this about health insurance Jan 03, 2024

Show notes

Health insurance companies are necessary, but their incentives are not aligned with yours.

You may think health insurance companies want to bring their medical costs down, to maximize profits. What you're going to learn today is why that's simply not true. In fact, it's counter to what health insurance companies want.

I'll break it all down, all you need to do is sit back, listen, and take personal responsibility for your health and fitness from here out.

https://www.healthcare.gov/health-care-law-protections/rate-review/

https://obamawhitehouse.archives.gov/blog/2014/07/24/8020-rule-savings-americans-lot-money-what-exactly-it

How to gain wealth by giving - Ep 232 | Charles Weinraub Jan 01, 2024

Show notes

Some of the most successful people in history became successful not by pursuing success for themselves, but by pursuing it for others.

Charles Weinraub (@handsome_homebuyer) is cut from this cloth.

On today's episode Charles breaks down how he went from burnt out entrepreneur to Long Island's biggest home flipper, and landlord.

I've known Charles almost a decade and he's one of the most inspirational people I have the pleasure of being around. All he does is give, give, give. He's generous as they get, and his success is most definitely a result of that.

Charles gets vulnerable on the show today, he shares some of his darkest moments and discusses how they worked to propel him forward.

This one will get your year started right.

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We're a fat Country, here's what we need to do about it. Dec 20, 2023

Show notes

If the next 60 years go like the last 60 years 100% of our adults and children will have obesity.

100%

That's the rate of growth, no pun intended.

On this podcast I discuss what we need to do about it.

Who do you need to become? Kait Ann-Michelle Dec 18, 2023

Show notes

Personal development is becoming the version of yourself you need to be in order to live within your values.

"If you trust your intuition, it will be the adventure of your life" is the theme of this podcast with Kait Ann-Michelle. She has always known she could be more than people believed she could, and she trusted her intuition.

On today's episode learn how to channel your thoughts into something productive, every day.

Find Kait on instagram at @kaitannmichelle

When people pay you compliments, ask them "why"? Dec 15, 2023

Show notes

It's hard to take compliments. Not only do we need to take them more often, we need to dig for more from people to learn why they gave them to us in the first place.

If this already feels uncomfortable, go ahead and buckle up before you push play.

Below is the post I talk about in the episode:

https://www.instagram.com/reel/C0tzPbvAx-V/?igshid=ODhhZWM5NmIwOQ==

Should you be an entrepreneur or an employee? Dec 13, 2023

Show notes

It seems like in 2023 entrepreneurs are celebrated, and everyone assumes it's the best life in the world. It can be. And it can be a huge mistake.

On today's episode I sit down with Cody Ringle, my Mom's favorite podcast guest, and the operations lead for Active Life in Long Beach, NY, and we discuss why he would rather be the guy who supports the guy, than the guy himself.

Should you be an entrepreneur, or are you better served to be an employee of an entrepreneur with a mission that inspires you? Listen in.

Less money, more fulfillment Dec 11, 2023

Show notes

Imagine having all of the ability, and opportunity to build a physical therapy business that generates several hundreds of thousands of dollars a year, and instead, dedicating yourself to a company where those kinds of earnings are maybe available in the long term, but definitely not right away.

Why would anyone do that?

On today's episode Dr. Melissa Capurro explains.

Find Melissa on instagram at @thestoicphysio

Professional coaches don't coach group class Dec 06, 2023

Show notes

Have you ever met a person who has been a professional group fitness coach for long enough to call it a career, without needing a side hustle, or a significant other to support them financially, who doesn’t live at home with their parents?

Me neither.

We need to level with ourselves if we are going to solve our industry’s biggest problem, the lack of professional standards for coaches.

In this episode I break down what is required of a coach if to become not only professional, for a career, but to do it in a world class way.

Enjoy.

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