The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 215: When We Stand Up for Our Kids, Our Lives are Better Too | Vani Hari, The Food Babe Nov 16, 2023

Show notes

It really is The Food Babe!!!!

Vani Hari, also known as The Food Babe, joins us to discuss her transformative health journey. From battling childhood health issues to hitting rock bottom in her early 20s, Vani shares her powerful story of overcoming adversity.

Tune in as Vani delves into the concerning realities of our food supply, revealing the addictive chemicals added to our meals. Uncover the impact of MSG on our health and explore how the food industry manipulates our palates, hijacking our taste buds.

Discover practical insights from Vani's newest book Food Babe Family, a unique guidebook and cookbook, offering tips on cultivating a love for vegetables in children amongst many other things! Learn how the food industry's deceitful tactics affect kids' eating habits and contribute to picky eating.

Join the conversation as they tackle the importance of getting kids outside and its positive influence on food choices. From picnics to less rushed dinners due to outdoor play, find out how reconnecting with nature can enhance your family's well-being.

Don't miss out on intriguing discussions about standing up for your child's nutrition, the truth about processed foods... and the pizza saga. Plus, discover how getting your child's buy-in with school lunches can make a significant difference in their overall well-being.

Join us on the 1000 Hours Outside Podcast for an enlightening episode that empowers parents to make informed choices for their children's health and well-being.

Check out Vani's newest book here >> https://amzn.to/3QYXfQm

Learn more about Vani here >> https://foodbabe.com/ and on social media @thefoodbabe

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1KHO 214: Quit Pressing the Misery Button | Gay Hendricks, The Big Leap Nov 14, 2023

Show notes

Renowned author and psychologist Gay Hendricks is here!!!!!!! His book "The Big Leap" was a life-changing read for me. I read it this past year.

In this conversation, we explore the intriguing concept of the "Upper Limit Problem" and how it manifests in various aspects of our lives. From the fear of outshining others to the deep-seated worry about our own potential, Gay shares powerful anecdotes and strategies to break free from self-imposed limits. Discover the distinction between the Zone of Excellence and the Zone of Genius, and learn how embracing your true passion can lead to a life of fulfillment and purpose.

Throughout the episode, Gay provides practical advice on nurturing positive feelings, savoring success, and making small adjustments that can result in major life changes. Uncover the truth about worry, criticism, and blame as addictions, and explore the liberating potential of stepping into your genius zone.

This conversation is an invitation to examine the fears that hold us back, the lies we tell ourselves, and the incredible potential that lies within each of us. Don't miss this episode that could be the catalyst for a life-changing transformation.

Order your copy of Ginny's new book Until the Streetlights Come On here >>

Learn more about Gay Hendricks here >> www.hendricks.com

Purchase your copy of The Big Leap here >> https://amzn.to/46conj2

Get $15 off and your choice of free protein for a year at Good Ranchers when you use code "1000hours" and subscribe to any box. The four options to choose from for their free gift for a year are Top Sirloin Steaks, Salmon, Chicken Breasts, or Bacon. Shop here >> https://www.goodranchers.com/

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1KHO 213: The Path to a Book Launch | Ginny Yurich, Until the Streetlights Come On Nov 13, 2023

Show notes

It's almost book launch day and I hope you'll tune to this message from my heart - including a little behind the scenes peak into the lead-up to a book launch. There's also a story about the beauty of timing and the ways in which our lives intersect with the lives of others.

Purchase your copy of Until the Streetlights Come On here >> https://amzn.to/46e870S

It is already a best seller! It will be a fantastic addition to your family. Check out some initial reviews on Goodreads here >> https://www.goodreads.com/book/show/135969871-until-the-streetlights-come-on?from_search=true&from_srp=true&qid=JuQYHwFh90&rank=1

Grab your pre-order bonuses by filling out the form here >> https://www.1000hoursoutside.com/streetlights

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1KHO 212: Garden-to-Table Tales | Lana Stenner, The Grace-Filled Homestead Cookbook Nov 12, 2023

Show notes

Lana Stenner joins us again!!! Maybe the third time she'll join us with one of her goats :).

In this explore we explore the pursuit of a simpler life through the lens of outdoor culinary experiences. Lana shares her insights on the joys of al fresco dining, turning cooking into a cherished gift rather than a chore. Dive into the world of edible flowers, including lilac, violas, pansies, daisies, echinacea, and red buds, as Lana adds a touch of magic to her recipes.

Discover the transformative power of seasonal transitions, where the changing seasons prompt a pause for reflection and foraging. Lana encourages a playful approach to food, making cooking an enjoyable and memorable experience for families. Explore the significance of food photography and the art of creating personal cookbooks, preserving recipes for future generations.

The episode unfolds with discussions on summer potlucks, the simplicity of homemade versus store-bought, and Lana's favorite combination of jam over goat cheese. In the "FARMACY" segment, Lana shares her recipes for elderberry syrup, kombucha, and sourdough bread. The episode concludes with Lana's heartfelt advice on documenting personal recipes, fostering lasting traditions, and creating meaningful culinary memories. Tune in for a delightful journey into the world of "Garden-to-Table Tales," "Floral Feasts and Family Traditions," or "Savoring Simplicity: Outdoor Culinary Adventures."

Purchase your copy of Lana's new cookbook here >> https://amzn.to/3QB6QLH Learn more about Lana here >> www.LanaStenner.com Follow Lana here ⬇️

IG and FB @lanastenner

TikTok @lanastennerandgoatgang

Pinterest @lanastennerhomestead

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1KHO 211: Your Kids Are Not Going to Want to Hang Around You Unless You're Fun | Brian Tome, The Five Marks of a Man Nov 07, 2023

Show notes

Brian Tome is such a phenomenal podcast guest!!!!!

The topics we discuss in this episode range from the crisis of modern masculinity, to the restorative power of challenging outdoor activities, to the critical importance of play (in childhood and beyond), to friendship, and more. I've been talking to all my friends about several of the main premises in this conversation.

In a culture where digital screens often replace human connection, Brian and Ginny discuss the importance of building meaningful relationships and the transformative impact of fostering genuine friendships. Plus, don't miss the insight into Man Camp, an initiative to help men connect and grow.

If you're looking to rediscover your sense of adventure, deepen your connections, and make the most of your life, this episode will inspire you to embrace the great outdoors and invest in the things that truly matter. Join us for an eye-opening conversation that challenges the status quo and encourages you to make the most of your time outside.

Purchase The Five Marks of a Man here >> https://amzn.to/3u6G2vn

Purchase The Five Marks of a Man Tactical Guide here >> https://amzn.to/40pMUA5

Purchase the Move Devotional here >> https://amzn.to/3Sx0PST

Check out Brian's Podcast The Aggressive Life here >> https://podcasts.apple.com/us/podcast/the-aggressive-life-with-brian-tome/id1472047907

Learn more about Brian here >> https://www.briantome.com/

Pre-order Until the Streetlights Come On from Baker Books here >> https://bakerbookhouse.com/products/516449

Claim your pre-order bonuses here >> https://www.1000hoursoutside.com/streetlights

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1KHO 210: Spend Your Life, Money, and Energy on What Matters | Rachel Cruze, I'm Glad for What I Have Nov 06, 2023

Show notes

Welcome back the financial guru, Rachel Cruze!! Rachel has a brand new, adorable and meaningful children's book launching this November called "I'm Glad for What I Have."

We discuss the ever-evolving expectations set by social media, the pressure to keep up with a certain standard of living, and how these factors can lead to a never-ending cycle of chasing material possessions. Rachel shares her insights on the importance of contentment and the realization that acquiring everything we want might not lead to the happiness we expect.

Discover the true cost of debt and how it can ensnare us in a never-ending cycle. We also explore the power of minimalism and the things minimalists never buy, shedding light on the concept that a budget isn't a restriction, but rather permission to spend wisely.

Our conversation delves into the transformative nature of generosity and the idea that money serves as a magnifying glass, amplifying our true selves. Join us for an insightful and heartwarming discussion that will help you find balance, contentment, and financial success.

Check out Rachel's newest book for kids called "I'm Glad For What I Have" here> https://amzn.to/40nixdr

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1KHO 209: Kids Really Want to be With Their Parents | Elsie Iudicello, Farmhouse Schoolhouse Nov 02, 2023

Show notes

The inspiring and heartwarming Elsie Iudicello, a true pioneer in the world of homeschooling and education, joins us!

In this episode, Elsie, also known as @farmhouse_schoolhouse, takes us on a captivating journey from her upbringing in urban Miami to her unconventional approach to teaching her own children. Her experiences as a daughter and granddaughter of political exiles have shaped her worldview, emphasizing the importance of family and nurturing young minds.

Elsie's narrative is a testament to the power of imagination, resourcefulness, and embracing the beauty of simplicity. She shares her personal experiences of growing up without extravagant resources and how her father's dream-chasing entrepreneurial spirit left an indelible mark on her. As a former preschool and substitute teacher, she witnessed firsthand how the conventional education system often fails to accommodate the unique needs of boys and girls. Her mission? To help her own children chase their sparks and dreams, fostering an environment where learning is an adventure, and every moment is an opportunity for discovery.

Listen as Elsie discusses the profound significance of allowing children to play freely, revealing the depths of their personalities. She highlights the importance of observing and connecting with your children through play, uncovering their interests and passions. In a world of overwhelming expectations, Elsie shares her wisdom on prioritizing and excelling in what truly matters.

Elsie's journey has been deeply influenced by the principles of Charlotte Mason, particularly the idea that "Children are born persons." She elaborates on unmeasured growth in childhood and the immeasurable moments of beauty, emphasizing the importance of an education that transcends checklists.

The podcast also explores the pivotal role of family as a powerful tool for education, love, worship, and glory, reminding us that there's nothing quite like the bond between parents and children.

Don't miss this extraordinary conversation with Elsie Iudicello, a passionate advocate for alternative education and the unquantifiable treasures of childhood. Her story will inspire you to embrace simplicity, chase dreams, and create lasting connections with your loved ones.

Follow Elsie on Instagram at @farmhouse_schoolhouse and check out her website here >> https://farmhouseschoolhouse.com/

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1KHO 208: Create Path Finders not Test Takers | Ken Coleman, One Question Oct 30, 2023

Show notes

Ken Coleman joins the podcast and you will be so inspired!!

Tune in as we explore the art of nurturing childlike wonder in our children's lives. Ken shares insights into finding a fulfilling career, moving away from the pressure to perform, and protecting the innocence and creativity innate to every child. Discover how the educational system impacts our children's development and learn how to guide them toward their true talents and passions. Ken also delves into the power of saying "yes" to opportunities, dealing with rejection, and the importance of showing gratitude. If you're a parent or an individual looking to inspire the next generation, this episode is a must-listen. Don't miss out on this inspiring conversation with Ken Coleman, a guide to helping your children unleash their true potential.

Learn more about pre-order bonuses for Until the Streetlights Come On here >> www.1000hoursoutside.com/streetlights

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Purchase your copy of One Question here >> https://amzn.to/49fEK11

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1KHO 207: Start Where You Are and Steward What You Have Well | Amy Fewell, Founder of Homesteaders of America Oct 27, 2023

Show notes

Founder of Homesteaders of America Amy Fewell is here!!

From dealing with a childhood asthma diagnosis to her deep passion for self-sufficiency, Amy shares her incredible journey into the homesteading movement. Discover how the desire for better health and food led her to embrace a simpler way of life. Amy also emphasizes the importance of community and experience in homesteading while discussing topics like infertility and the benefits of raw milk.

In this touching episode, Amy reveals the beauty of homesteading's connection to faith and nature, and her dedication to teaching others about this fulfilling lifestyle. Tune in to learn about the upcoming bills in 2024 that concern homesteaders and farmers.

Amy's insights on the awakening happening in America regarding food and health are a must-hear. Whether you have acres of land or just a small space, Amy's message is clear: start where you are and steward what you have well. Don't miss this episode with a remarkable homesteader and advocate for a healthier, more self-reliant way of life.

Find Amy on social media:

@amy.fewell

@homesteadersofamerica

@refugeofliberty

Find Amy online:

https://thefewellhomestead.com/

https://refugeofliberty.com/

https://homesteadersofamerica.com/

Check out Amy's books:

BOOK #1 - The Homesteaders Herbal Companion - The Ultimate Guide to Growing, Preserving, and Using Herbs

BOOK #2 - The Homesteader’s Natural Chicken Keeping Handbook - Raising a Healthy Flock from Start to Finish

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1KHO 206: Solving the Dinner Dilemma | Robin Miller, 30-Minute Meal Prep Oct 26, 2023

Show notes

Join us in this episode as we sit down with renowned nutritionist Robin Miller, who takes us on a flavorful journey into the world of quick and nutritious cooking. Robin shares her culinary inspiration, rooted in her mom's farm-to-table passion, where cooking becomes a heartfelt expression of love. Discover the secrets behind her famous "Round One and Round Two" concept, making dinner preparation efficient and delicious. Learn how to turn a handful of ingredients into a feast that feels like twenty, all without relying heavily on processed foods.

With Robin's insights, you'll find meal prep made easy, utilizing a well-stocked pantry for efficient and delightful cooking. Robin also unveils her expertise in back-to-school lunch ideas and busy evening dinner solutions, emphasizing the importance of involving kids in meal preparation. Plus, we'll explore the daunting barriers that often deter us from making nutritious choices and how to overcome them.

Tune in to unlock the culinary wisdom of one of the world's top nutritionists who not only advises but also writes cookbooks. Discover the flavors that connect families and make your kitchen a hub of health and happiness. Explore more at robinmillercooks.com and let your taste buds savor the future of nutritious dining.

Purchase Robin's newest cookbook here >> https://amzn.to/3FyY5ws

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