The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 205: Embracing Imperfect Motherhood | Courtney Devich, Mama's Got Anxiety Oct 25, 2023

Show notes

Courtney Devich joins us to talk about the world of motherhood and anxiety. She opens up about the challenges of motherhood and how it can amplify anxiety, along with her own experiences of feeling the need to control everything. We explore the distinction between rational and irrational fears and why letting go of the pursuit of perfection is crucial for emotional well-being.

Courtney shares her practical tips for managing overthinking, including the "put a pin in it" strategy and finding solace in her happy place. We also learn about the profound impact of her grandparents' house on her peace of mind. Plus, don't miss the insightful discussions on anxiety's effects on self-esteem and the struggles of comparing oneself to other moms.

Tune in to gain valuable insights on how to cope with anxiety and embrace imperfect motherhood as Courtney Devich takes us on a journey to a place where anxiety won't boss us around. This episode is a must-listen for all parents and anyone dealing with anxiety.

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1KHO 204: Avoid the Hamster Wheel of Stress | Lauren Gaines, Unshakable Kids Oct 21, 2023

Show notes

Lauren Gaines, the author of Unshakable Kids, joins us to explore the secrets to nurturing calm and resilience in today's fast-paced world. Lauren dives into practical strategies for helping kids and adults alike manage stress and find inner peace.

Discover the power of activating your vagus nerve through deep breathing, singing, and simple techniques that can calm your entire body. Lauren sheds light on the importance of embracing boredom and finding white space in our lives, challenging the constant overstimulation we face.

Learn how clutter can affect your well-being and the hidden influence of your home's atmosphere. Lauren also discusses the lost art of eye contact and the profound impact it has on our relationships.

Explore the wisdom of embracing every moment, even the tough ones, as opportunities for growth and resilience. Lauren shares the importance of slowing down and savoring life, and why we should avoid the hamster wheel of stress.

If you're looking for a mindset shift and practical tips for creating an unshakable sense of calm and well-being, this episode is a must-listen. Join us in this deep dive into the world of "Unshakable Kids" and gain insights that can transform your life. Check out more from Lauren Gaines at inspired-motherhood.com.

Purchase your copy of Unshakable Kids here >> https://amzn.to/402qSTL

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1KHO 203: You Only Get One Life, So Don't Waste it | Jim Shockey, Call Me Hunter Oct 17, 2023

Show notes

The legendary Jim Shockey, acclaimed author of Call Me Hunter join us! Jim shares his remarkable journey from childhood fascination with the natural world to becoming a prolific writer and influential figure in the world of hunting and outdoor adventures.

At the tender age of two, Jim's passion for the wild was ignited, paving the way for his future as a novelist. He emphasizes the importance of embracing your dreams and pursuing a life in sync with nature. Jim's unwavering commitment to a life intertwined with the great outdoors and his ability to combine education with entertainment showcase his unique perspective on life.

Join us as we delve into Jim's extraordinary experiences, from his early days exploring the wilderness to becoming a celebrated keynote speaker and advocate for the art of taxidermy. Along the way, Jim imparts valuable life lessons, encouraging us all to seize our one precious life and live it to the fullest.

Tune in to this episode, filled with anecdotes and wisdom, and discover how immersing oneself in the outdoors can lead to a fulfilling and authentic existence. Jim Shockey's stories will inspire you to embrace who you are and the wild wonders that surround us.

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1KHO 202: Wellness Unleashed: Empowering Parents and Boosting Immunity | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest Oct 12, 2023

Show notes

Join host Ginny Yurich on the 1000 Hours Outside Podcast in a riveting conversation with guest Beth Barbeau. In this episode, they explore how parents can take control of their family's healthcare and well-being. Discover key insights into fostering autonomy and reducing fear by embracing lifestyle approaches to prevention. Beth and Ginny delve into the profound impact of spending time outdoors, the role of light patterns in our lives, and the importance of nurturing a sense of security for our children. Tune in to learn how 1000 Hours Outside is a powerful tool in promoting health and happiness, transforming lives along the way.

Listen to other episodes with Beth Barbeau here:

1KHO 154: Summer Survival Guide - First Aid, Family Rhythms, and Feeling Empowered as a Parent 1KHO 164: Breathing Easy: Navigating Air Quality Challenges

Get $50 off the Get Well Soon course by Beth Barbeau with code "1000hours" at www.indigoforest.com/getwellsoon

Get $30 off and free express shipping on your Good Ranchers box with code "1000hours" at https://go.goodranchers.com/1000HOURS

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1KHO 201: For the Cloudspotters and the Dreamers | Gavin Pretor-Pinney, Founder of The Cloud Appreciation Society Oct 09, 2023

Show notes

In this captivating episode of the "1000 Hours Outside Podcast," your host Ginny Yurich engages in an enlightening conversation with the founder of the Cloud Appreciation Society, Gavin Pretor-Pinney. Together, they unravel the beauty and mystique of clouds, delving into the incredible world of cloud appreciation.

From the inaugural lecture that sparked the society's creation to the whimsical yet informative nature of this global movement, Gavin shares his insights into the allure of clouds. With a staggering 62,000 members spanning across 120 countries, the Cloud Appreciation Society is a testament to the universal fascination with these ever-changing atmospheric wonders.

Discover how clouds serve as a profound entryway into nature, a canvas of optical effects caused by ice crystals and droplets. Gavin illuminates the names and stories behind various cloud formations, emphasizing how naming them transforms our relationship with the sky and encourages us to pay closer attention to the subtle changes above.

Join us as we journey through Lieutenant Colonel William Rankin's extreme cloud spotting adventure, and learn why looking up at the sky is a source of joy and wonder. Explore how the Cloud Appreciation Society unites people worldwide through shared appreciation for clouds, fostering creativity and mental well-being. Embrace the chaoses of life and find artistic inspiration in the ever-transforming canvas of the sky.

Whether you're a seasoned cloud enthusiast or a curious newcomer, this episode will deepen your connection with the sky and invite you to become a member of the Cloud Appreciation Society. Tune in and let the clouds inspire you on this cross-curricular exploration of nature's artistry.

Check out the Cloud Appreciation Society website here >> https://cloudappreciationsociety.org/ Purchase your copy of The Cloudspotter's Guide here >> https://amzn.to/46GRAn2 Purchase your copy of A Cloud a Day here >> https://amzn.to/48I8Cmt Purchase your copy of The Cloud Collector's Handbook here >> https://amzn.to/3RQX62m

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1KHO 200: Children Today are Under Relentless Supervision | Angela Hanscom, Balanced and Barefoot Oct 05, 2023

Show notes

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a profound conversation with guest Angela Hanscom, the insightful author of "Balanced and Barefoot."

They explore the modern challenges children face, including play deprivation and the adverse effects of reduced outdoor time. Angela sheds light on how the current environment affects children's physical and neurological development, emphasizing the critical role of movement in a child's life. They discuss the importance of unstructured play, sensory experiences, and the need for children to engage with the natural world.

Throughout the episode, Angela offers hope and practical insights into how we can prioritize and safeguard children's outdoor playtime, advocating for a better future where children can truly thrive. Tune in for an eye-opening conversation that highlights the vital importance of giving children the freedom to play and explore outdoors.

Learn more about Angela and Timbernook here >> https://timbernook.com/

Purchase your copy of Balanced and Barefoot here >> https://amzn.to/3rvZ9hz

Watch the Laconia Christian Academy's powerful testimony of the impact of TimberNook on their school culture here >> https://www.youtube.com/watch?v=a9jEZbkmhYg

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1KHO 199: Full Life Supersedes Comfort | Kevan Chandler, We Carry Kevan Oct 02, 2023

Show notes

Step into a world beyond comfort zones with host Ginny Yurich, as she engages in a compelling conversation with the remarkable Kevan Chandler from We Carry Kevan.

Born with Spinal Muscular Atrophy, Kevan shares his profound journey of conquering fears, surpassing limitations, and venturing into the unknown. Explore how breaking free from the safety of familiarity can lead to transformative experiences and meaningful relationships, epitomizing the strength of human spirit and the beauty of inviting others into our needs and dreams.

Discover the extraordinary adventures of the We Carry Kevan mission that spans 40 countries.

Tune in and be inspired to carry and be carried in this awe-inspiring exploration of life's greater purpose.

For more information and to be part of this incredible journey, visit wecarrykevan.org.

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1KHO 198: Nature's Classroom: Empowering Kids and Embracing Rural Living | Mary Heffernan, The Hands-On Ranch Book Sep 29, 2023

Show notes

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Mary Heffernan, the force behind Five Marys Farms and author of the fantastic kids book, The Hands-On Ranch Book.

Together, they explore the transformative power of outdoor experiences for children, delving into the essence of survival skills and fundamental abilities. From discussing the shift from modern amenities to the importance of self-sufficiency, they emphasize the critical role of education in shaping resilient individuals.

Join them as they journey through intriguing tales, from the world of direct-to-consumer farming to the exciting prospects of diverse careers, like tree harvesting and underwater welding.

Discover how empowering children and fostering family bonds can create a legacy worth cherishing, while unraveling the magic of nature's rhythms and the art of sustainable living.

Explore the rich insights from Mary's book that illuminate not only ranching secrets but also life's timeless wisdom. Get ready to be inspired and learn how to infuse adventure, tradition, and outdoor know-how into your family's narrative.

Learn more about what Five Marys Farms has to offer below and order one of Mary's cookbooks here or her brand new book here:

The Hands-On Ranch Book >> https://amzn.to/3PVTdaG

Five Marys Family Style: Recipes and Traditions from the Ranch >> https://amzn.to/3N9pJ69

Five Marys Ranch Raised Cookbook: Homegrown Recipes from Our Family to Yours >> https://amzn.to/3TEgflQ

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1KHO 197: Harvesting Wisdom: Uniting Faith, Family, and Farming | Joel Salatin, The Marvelous Pigness of Pigs Sep 27, 2023

Show notes

Joel Salatin, renowned farmer and author is back! In this episode we explore the profound reasons behind homesteading and the crucial importance of intentionality in our rapidly changing society.

Ginny and Joel discuss the deep-rooted concerns of individuals who approach life with purpose, shedding light on the essential need for a 'why' amidst today's uncertainties. They examine the role of faith in environmental stewardship, urging for acknowledgment of historical shortcomings within faith communities.

The conversation transitions to the spiritual and ethical dimensions of our dietary choices, emphasizing the alignment of our beliefs with the food we consume. Joel underscores the significance of responsible and thoughtful eating, aligning it with our moral and spiritual compass.

Exploring the spiritual connection to nature, the discussion touches on the joy of witnessing land restoration and the profound spiritual lessons found in the physical world. The episode also delves into nurturing a sense of self-worth and responsibility in children through meaningful chores and tasks.

Join us for a thought-provoking journey into the harmonious blend of faith, family, and farming. Discover how embracing these principles can enrich our lives and the world we inhabit. Tune in and immerse yourself in this enriching dialogue with Joel Salatin, a beacon of wisdom and inspiration in the world of homesteading and environmental stewardship.

Learn more about Joel here >> https://polyfacefarms.com/

Buy your copy of The Marvelous Pigness of Pigs here >> https://amzn.to/3ruK7IQ

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1KHO 196: The Easier Things Have Gotten, The Unhappier We've Become | Jill Winger, Old-Fashioned on Purpose Sep 25, 2023

Show notes

Welcome to an enriching episode of the "1000 Hours Outside" podcast with your host, Ginny Yurich, featuring the insightful Jill Winger. In this compelling conversation, Jill and Ginny discuss pivotal topics that challenge societal norms and advocate for embracing discomfort in our lives.

They begin by exploring the power of imperfect action and challenging conventional beliefs, emphasizing the importance of letting our true selves shine through. The duo delves into the modern paradox, highlighting society's relentless pursuit of ease and comfort, juxtaposed with declining levels of happiness. They underscore how meaningful challenges are vital for our well-being and how removing them can leave us feeling adrift.

The conversation takes a turn towards resilience and growth, discussing the necessity of failure on the path to success and the transformative power of embracing discomfort. Jill passionately advocates for time-honored skills, showcasing their relevance in a rapidly changing world and how they anchor us to our humanity.

Transitioning to the realm of homemaking, they delve into the undervaluing of cooking at home and its potential to foster connection and empowerment. Jill offers practical advice on starting to cook from scratch and highlights the liberating narrative that can reshape our relationship with this essential skill.

Wrapping up, they touch upon the vital connection between humans and nature, advocating for spending time outdoors and finding creativity and peace in natural surroundings. The episode concludes with a thought-provoking exploration of childhood, education, and the importance of preserving the essence of free play in our children's lives.

Join Ginny Yurich and Jill Winger in this thought-provoking episode, as they challenge the norms, celebrate resilience, and beckon us to embrace the discomfort that leads to a richer, more meaningful life.

Learn more about Jill here >> https://www.theprairiehomestead.com/

Purchase your copy of Old-Fashioned on Purpose here >> https://amzn.to/3rsTqJi

Purchase your copy of Jill's highly-ranked cookbook here >> https://amzn.to/3PR13Cy

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