The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 195: Babies Aren't the Parasites We've Been Told | Dr. Morgan Cutlip, Love Your Kids Without Losing Yourself Sep 21, 2023

Show notes

In this episode, Ginny welcomes the insightful Dr. Morgan Cutlip, author of "Love Your Kids Without Losing Yourself," as they explore the various facets of the motherhood journey.

From the initial expectations of crushing it in motherhood to grappling with the loss of freedom and overwhelming responsibilities, Morgan shares personal experiences and valuable insights. She discusses the importance of understanding unmet needs through our complaints, emphasizing the challenge of balancing personal growth with the demands of motherhood.

Discover the concept of "shefault instead of default" and delve into the mental load that mothers often bear. The conversation navigates through topics like replenishing willpower, the mutual benefits of motherhood, and the symbiotic relationship between a mother and her children, likened to bees and flowers working together.

Morgan sheds light on the relationship attachment model, empowering listeners to understand themselves deeply and meet their needs effectively. They discuss the significance of communicating needs to be loved well and unravel the art of closing stress loops through nature, humor, movement, and self-mothering practices.

Tune in to learn how to thrive in motherhood, embrace the beauty of self-discovery, and create a harmonious balance between parenting and personal growth. To explore more insights, visit drmorgancutlip.com and mylovethinks.com. Stay tuned for a captivating journey towards empowered motherhood and a fulfilling life.

This episode is brought to you by Active Skin Repair. Don't forget to take advantage of a 20% discount on your Active Skin Repair order using code "1000hours" at checkout

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1KHO 194: Adults Can't Really Imagine How Bad Kids Feel | Sean Killingsworth, The Reconnect Movement Sep 18, 2023

Show notes

Sean Killingsworth, founder of the Reconnect Movement joins us as we confront one of the most urgent issues of our time - the impact of screens and smartphones on our children's lives. In this compelling discussion, Sean sheds light on how screens have dramatically altered childhood experiences, leaving a generation trapped in an addictive cycle of entertainment and artificial social interactions. They delve into personal anecdotes, highlighting the profound consequences of excessive screen use and the erosion of genuine social connections.

Sean calls for a crucial shift in parenting and education, advocating for a return to genuine, in-person interactions and the creation of phone-free mini-communities. He emphasizes the necessity of protecting childhood and fostering authentic connections, challenging us to be bold leaders in our communities and prioritize our children's well-being.

Join us in this critical conversation as we strive to give our children the childhood they deserve - one free from the clutches of a screen-dominated society. It's time to reclaim childhood and preserve the essence of true socializing for the well-being of future generations.

Learn more about Sean here >> https://thereconnectmovement.com/

Watch Sean's 10-minute presentation about the social wasteland here >> https://www.youtube.com/watch?v=KExaW1RbSYA

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1KHO 193: Modern Day Parents are Peer Pressured Into Denying Their Baby’s Needs | Tracy Gillett, Raised Good Sep 15, 2023

Show notes

Tracy Gillett, founder of Raised Good is here!!!

Join us as shares her personal journey through motherhood, from fertility struggles to the profound realization that the joy of motherhood can be restored when we follow our instincts and trust our babies' needs. Tracy's story unfolds as she delves into the world of natural parenting, exploring topics such as bedsharing, cosleeping, elimination communication, and unschooling.

Discover the transformative power of co-sleeping and bedsharing as Tracy challenges the modern-day pressure on parents to deny their babies' innate desires for closeness and comfort. Learn how sleep deprivation can lead us to question our parenting choices and vulnerability to external opinions.

Tracy also discusses the primal instinct to keep our babies close, revealing that breastfeeding moms often get more sleep when they bedshare. Explore the concept of attachment and how it unfolds in the first six years of life, beginning with proximity, aligning with what our bodies and instincts expect.Intriguingly, Tracy emphasizes how most of the world practices co-sleeping, allowing parents to surrender to their innate parenting design. Challenge the "Cry It Out" method and consider the profound message behind a baby's cry - a plea for connection.

Listen in as Tracy touches on topics such as breastfeeding to sleep, the role of melatonin in nighttime breastmilk, and the importance of aligning with nature in our parenting journey. Dive into the world of extended breastfeeding and explore the idea that infancy extends beyond the first year of life.

As Tracy delves into the challenges mothers face, she highlights the need for community support and discusses the importance of nursing in public. Uncover the courage it takes to embrace natural parenting practices and how it can make life more intriguing.

Join Tracy Gillett as she encourages us to accept the present moment and make a real difference in the world of parenting. Tune in to this inspiring conversation that challenges conventional wisdom and celebrates the beauty of embracing our natural instincts as parents.

Don't miss out on an exciting summit featuring 25 speakers discussing natural parenting.

https://ginny1--raisedgood.thrivecart.com/rgs-2023-dv1/

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1KHO 192: You Only Get So Much Time to Live | Levi Lusko, Marvel at the Moon Sep 13, 2023

Show notes

In this episode we delve into the insights of bestselling author Levi Lusko as we explore four transformative books: "Roar Like a Lion," "Through the Eyes of a Lion," "I Declare War," and his latest masterpiece, "Marvel at the Moon."

During the pandemic, Levi Lusko found solace in the grandeur of space, emphasizing how nature can ground us and help us navigate life's challenges. Levi reminds us of the wisdom in Psalm 8, urging us to look up at the stars and find inspiration in the vast universe around us, reconnecting us with nature and faith. He reminds us that our problems are fleeting.

Levi shares his belief that struggles are an integral part of the human experience, shaping us into the people we are meant to become. He offers valuable tools for reframing our thinking and breaking free from negativity.

Discover the power of awe and how it can elevate our spirits while also learning about the dangers of excessive screen time.

Levi's wisdom extends to parenting teenagers. He also highlights the cost of rudenes and he emphasizes the importance of private disciplines in achieving public victories and navigating criticism with grace.

Join us on this thought-provoking journey through Levi's life and insights, including his Montana bucket list item and his recommendation of "Undaunted Courage" as one of the best books ever written.

This episode is a masterclass in embracing life fully, gaining perspective from the cosmos, and choosing positivity in adversity. Tune in and let Levi Lusko inspire you to make the most of every moment on your journey.

Get Levi's newest book Marvel at the Moon here >> https://amzn.to/44Yo5vO

Get your copy of Roar Like a Lion here >> https://amzn.to/3RlbMX5

Get your copy of Through the Eyes of a Lion here >> https://amzn.to/3sTiRnL

Get your copy of I Declare War here >> https://amzn.to/3RkFmfb

Learn more about Levi Lusko here >> https://www.levilusko.com/

Download your copy of the Rich Habits Test for Parents here >> https://www.1000hoursoutside.com/blog/rich-habits-test-for-parents

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1KHO 191: Make Your Best Moments the Rule, Not the Exception | Jon Acuff, All it Takes is a Goal Sep 11, 2023

Show notes

In this third exciting encounter with Jon Acuff, we dive deep into the world of self-improvement, creativity, and the pursuit of meaningful goals. Jon shares his insights on various topics, including the common desire to become an author, the concept of living up to your potential, and the importance of bravery in pursuing your dreams.

Jon discusses his latest book, which serves as a practical map for unlocking your true potential and guides you on the path to realizing your dreams. He emphasizes the importance of trading shallow pleasures for deeper fulfillment and explores the challenges creators face in seeing the potential of their creations.

Throughout the episode, Jon shares profound moments of introspection, such as his definition of being present and the quest to make your best moments the rule rather than the exception. He offers insights on turning dreams into actionable goals by connecting them to your calendar.

Jon also reflects on his journey as a recovering perfectionist and how hope requires effort, while fear comes naturally. He inspires listeners to seek sustainable, long-term wins and encourages saying yes to relationships and opportunities, even for introverts.

Join us for a thought-provoking conversation with Jon Acuff as we explore the keys to unlocking your potential and finding hope in your everyday life. Discover how to architect your own destiny and transform your dreams into reality.

Purchase your copy of All it Takes is a Goal here >> https://amzn.to/48bnA4k

Find out more about Jon Acuff here >> https://jonacuff.com/

Listen to Jon's other appearances on the 1000 Hours Outside Podcast!

1KHO 111: How to Make it Past Quitter's Day | Jon Acuff, Finish: Give Yourself the Gift of Done >> https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000593094687

1KHO 75: I Want My Family to Get the Best of Me, Not the Rest of Me | Jon Acuff, Author + Speaker >> https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000579315329

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1KHO 190: There's No Such Thing as a Small Bladder: Pelvic Floor Health with Christina Walsh, Tighten Your Tinkler Sep 08, 2023

Show notes

In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer.

Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your emotional well-being. Moms, in particular, often report that it limits their ability to be present with their family, especially during outdoor excursions where restrooms are scarce.

But fear not, because Christina Walsh is here to guide you towards regaining your confidence and quality of life. She shares essential tips on how to reduce your urge to pee, including hydration strategies, electrolyte solutions, and the magic of a toileting stool.

Discover the surprising connection between your nervous system and bladder health, and why urination should be a passive event. Christina dismantles myths, clarifies what's considered normal when it comes to bladder function, and emphasizes that it's never too late to take control of your pelvic floor health.

Don't miss out on this enlightening episode that will help you live life without constantly planning bathroom breaks. And as a special treat, Christina offers a generous coupon code "1000hours" for $50 off her signature program.

Are you ready to embrace life with renewed confidence and comfort? Tune in and join the conversation with Christina Walsh on the 1000 Hours Outside Podcast.

To connect with Christina:

Email: hello@tightenyourtinkler.com
Website: www.tightenyourtinkler.com
Instagram: tighten.your.tinkler
YouTube: Tightenyourtinkler

Remember, it's a silly name with serious results!

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1KHO 189: Unleashed from the Tethers of Domestication | Jessica Carew Kraft, Why We Need to Be Wild Sep 07, 2023

Show notes

Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that have sustained humanity for generations.

Jessica begins by shedding light on her awakening to the disparity between the promises of Silicon Valley technology and the harsh reality of an overwhelmed, stressed, and disconnected society. The allure of screens and gadgets has drawn us away from our innate human nature—observing, connecting, and using all our senses.

As we continue our conversation, Jessica shares her inspiring journey to become a certified naturalist in California, engaging in primitive skills gatherings and weaving herself into the rich tapestry of the natural world. She passionately emphasizes the importance of learning and preserving primitive skills, discussing the benefits of concentration, ingenuity, and character development that arise from these ancient crafts.

We explore the world of foraging, discovering the nutritional treasures hidden in wild edibles that far surpass their store-bought counterparts. Jessica's personal journey intertwines with her mother's battle with MS, revealing how a return to a wilder lifestyle may hold the key to managing degenerative diseases and fostering a profound connection to the healing power of nature.

Throughout the episode, we contemplate the beauty of nature's drama, reminding us that every outdoor moment is a story waiting to be discovered. We challenge the notion that the indoors can ever replace the rich living environment found in the wilderness, encouraging you to unshackle yourself from the tethers of domestication.

Join us in this enlightening conversation as we rediscover our primal roots and embrace the endless wonders of the natural world. Don't miss this opportunity to reconnect with the wild within you and embark on a journey of self-discovery and nature's boundless wisdom.

Purchase your copy of Why We Need to be Wild here >> https://amzn.to/44Kx3fT

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1KHO 188: Eat Well, Sleep Well, Connect with Others | Amber Trueblood, The Unflustered Mom Sep 06, 2023

Show notes

Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships.

Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of parenthood.

Amber also emphasizes the significance of our pre-bedtime rituals and how they impact our overall well-being. Learn why gazing at nature and touching water or earth can profoundly reconnect your body to the planet, fostering a sense of grounding and balance.

Explore the mindset of different personality types and their struggles with anxiety and frustration. Amber shares valuable insights on how to find fulfillment in the journey itself, rather than fixating on an all-or-nothing destination.

Discover your inner archetype, whether you're a Fighter, Lover, Executive, Visionary, or Dynamo, and how each type navigates challenges and seeks fulfillment. Amber sheds light on the power of focus and intention in shaping the world around us.

Order Amber's Book "The Unflustered Mom" here >> https://amzn.to/3EtLAlk

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1KHO 187: Growing Through Parenthood | Abbie Halberstadt, Hard is Not the Same Thing as Bad Sep 05, 2023

Show notes

In this inspiring episode of 1000 Hours Outside, we sit down with the insightful author, Abbie Halberstadt, to explore the transformative journey of parenting as a powerful avenue for personal growth. Abbie shares her wisdom and experiences, dispelling common misconceptions about parenthood and revealing the profound life lessons hidden within the chaos.

Abbie discusses her initial struggle with the assumption that parents must be naturally patient and hyper-organized. She reminds us that having it all together before tackling the challenges of parenthood is a rare feat and often not the way life unfolds. The conversation delves into her toughest years as a mother when she had two young children, highlighting the unique difficulties of toddlerhood.

One of the key takeaways is the notion that if we avoid facing parenting challenges, we risk stagnation. Abbie emphasizes that we are not victims; instead, we can actively engage with the ups and downs of parenthood to grow as individuals.

As the conversation progresses, Abbie discusses the importance of mom friendships. She encourages listeners to be the kind of friend they want to attract and reminds us that building friendships as parents often requires proactive efforts. Abbie shares insights on how idealizing pre-kid friendships can limit opportunities for meaningful connections with fellow parents.

Throughout the episode, Abbie reflects on the messages she receives from parents, with a particular focus on the challenges of dealing with toddlers. Finally, she provides valuable advice: never base life decisions solely on the difficulties of the current season. Tune in to this episode to gain a fresh perspective on parenthood, personal growth, and the beauty of forging authentic connections in the journey of motherhood.

Check out Abbie's newest book here >> https://amzn.to/3PoQQNv

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1KHO 186: Some of the Loneliest People I Know are the Busiest | Florence Romano, Build Your Village Sep 04, 2023

Show notes

In this heartwarming episode of the 1000 Hours Outside podcast, we sit down with Florence Romano, affectionately known as "The Windy City Nanny" and author of "Build Your Village." Florence's unique journey as an actor and her experience growing up in a multigenerational home have taught her invaluable lessons about the importance of community and relationships.

Discover the power of understanding people and how it shapes our lives, both personally and professionally. Florence shares her insights into why many find it challenging to ask for help, and she unravels the art of being a better listener. Through touching anecdotes and profound wisdom, Florence reminds us that friendship isn't just about being there when it's convenient but about showing up when it's inconvenient, anticipating needs, and making people feel seen, heard, and understood.

Tune in as Florence Romano guides us on a journey to explore the beauty of building your village, one authentic connection at a time. Whether you're seeking to strengthen your existing bonds or looking to cultivate new ones, this episode offers practical advice and heartfelt stories to inspire you to create meaningful connections in your own life. Don't miss out on this uplifting conversation that celebrates the small, meaningful gestures that can change lives.

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