The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 235: Small Things Add Up to a Big Life | Jefferson Bethke, To Hell with the Hustle Jan 10, 2024

Show notes

Jefferson Bethke is here and we talk about SO many incredible topics in this episode!!

We explore the societal pressure to achieve early markers of success, the misplaced desire for an extraordinary life, and that there is a lot of value in obscurity. Jefferson shares insights on the importance of becoming over doing, the freedom found in embracing a seemingly ordinary life, and sometimes aiming to be more boring! We talk about the power of saying no, viewing your day as a jar of rocks that is already full (fascinating!!) and the wisdom of viewing time as a valuable asset. Discover the beauty in embracing limits, cultivating family priorities, and the extraordinary richness found in the seemingly ordinary moments of life.

Learn more about Jefferson here >> Jeffandalyssa.com

Get your copy of To Hell with the Hustle here >> https://amzn.to/3RTVK4Z

Get your copy of Take Back your Family here >> https://amzn.to/3NVo7Pf

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 234: It Takes a Long Time for the Effects of a Sedentary Lifestyle to Catch Up With You | Darryl Edwards, Primal Play Jan 08, 2024

Show notes

The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both children and adults. Listeners are treated to valuable lessons on functional fitness, breaking free from societal expectations, and embracing a more active, playful approach to health.

Learn more about Darryl Edwards here >> https://primalplay.com/

Purchase Your Copy of Animal Moves here >>https://amzn.to/3RXhTQe

Purchase Your Copy of Paleo Fitness here >> https://amzn.to/3tQi73h

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 233: What Do You Want Your 2024 Story To Be? | Jeremy and Audrey Roloff, A Love Letter Life Jan 04, 2024

Show notes

The Roloffs are here!!!!!!

Jeremy and Audrey Roloff join us to discuss the power of intentional living and overcoming fears and stagnation. In this episode we explore topics like prioritizing values, the 52 Date Challenge, the role of priorities in shaping a fulfilling life, and the importance of weaving a meaningful story. Discover how to move towards health, embrace adventure, and share your unique gifts with the world.

Learn more and Jeremy and Audrey here >> https://www.beating50percent.com/

And on Instagram @audreyroloff , @jeremyroloff , @beating50percent

Get your copy of The Marriage Journal (and all of the other books by Jeremy and Audrey here >> https://www.beating50percent.com/collections/books)

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 232: We Overlook the Simple Stuff that Doesn't Cost a Dime | Michele Borba, Ed.D., Unselfie Jan 03, 2024

Show notes

Join Ginny Yurich and Dr. Michele Borba as the talk about the critical issue of declining empathy in today's youth. Together, they explore the roots of empathy, the transformative power of emotional literacy, and the link between empathy and success. The episode covers various aspects, including the impact of face-to-face communication, the role of play in building empathy, and the alarming decline in reading rates among teenagers. Dr. Borba provides valuable insights and practical tips to counteract these trends, emphasizing the importance of fostering empathy for a healthier, more compassionate future.

Learn more about Michele here >> https://micheleborba.com/

Purchase your copy of Unselfie here >> https://amzn.to/3NKZ9lu

***

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life Dec 31, 2023

Show notes

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a candid conversation with Dr. John Delony. They tackle the universal struggles of modern life, emphasizing the pervasive issue of loneliness and the profound consequences of leading isolated lives. From the importance of building authentic relationships to the unconventional concept of embracing "weirdness," the discussion covers a spectrum of topics, including the challenges of making friends as adults, the societal discomfort with silence, and the impact of an outsourced culture on parenting. Dr. Delony also shares insights on sleep, parenting, and the pursuit of purpose, providing listeners with a compelling exploration of the nuances of authentic living in today's world.

Learn more about Dr. John Delony here >> https://www.ramseysolutions.com/john-delony

and on Instagram @johndelony

Purchase your copy of Building a Non-Anxious Life here >> https://amzn.to/3RD9H7v

Download your *free* 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Purchase your copy of Until the Streetlights Come On by Ginny Yurich here >> https://amzn.to/4aFx1Kh

Get answers to all of your 1000 Hours Outside questions here >> https://www.1000hoursoutside.com/blog/allthethings

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1KHO 230: Pushing Back Against Over-Regulated, Hyper-Scheduled Childhoods | Nir Eyal, Indistractable Dec 28, 2023

Show notes

You just might listen to this one twice!!

In a riveting episode on the 1000 Hours Outside Podcast, Nir Eyal guides listeners through a multifaceted exploration of personal development and parenting strategies. The conversation unfolds with Eyal's insights on dealing with discomfort, employing pre-commitment techniques, and mastering internal triggers to avoid distraction. He shares the profound concept that the opposite of distraction is traction, emphasizing that distraction is not an external force but a choice individuals make, pulling them away from their intended path.

The discussion seamlessly transitions into the challenges of time management, highlighting the importance of deciding in advance how to spend one's time. Eyal advocates for turning values into time, debunking common misconceptions about productivity and emphasizing the significance of planning. As the conversation deepens, Eyal touches on self-limiting beliefs, the impact of social media and external triggers, and the necessity of cultivating healthy coping mechanisms to handle discomfort.

A pivotal point in the episode centers around the pressing issue of over-regulated childhoods and the diminishing presence of free play. Eyal passionately underscores the psychological toll on this generation, attributing the rise in depression and anxiety among children to the scarcity of unstructured playtime. He argues that fostering autonomy through free play is essential for a child's well-being, urging parents to embrace this simple yet powerful solution. The episode concludes with Eyal's thought-provoking insights into happiness, time boxing, and the role of discomfort in personal growth, leaving listeners inspired to rethink their approach to distraction, time, and the fundamental needs of the next generation.

Learn more about Nir Eyal here >> https://www.nirandfar.com/

Order your copy of Indistractable here >> https://amzn.to/3tBtkVt

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 229: Navigating the Anxiety Epidemic | Sissy Goff, The Worry-Free Parent Dec 28, 2023

Show notes

Join host Ginny Yurich and renowned guest Sissy Goff on a transformative journey through Sissy's newest book "The Worry-Free Parent: Living in Confidence so Your Kids Can Too."

Explore the seismic shift in parenting over the last five years. Delve into staggering statistics, such as 1 in 4 kids and 1 in 3 adolescents are battling anxiety, with girls twice as likely as boys.

Uncover the crucial link between parental anxiety and children's struggles, as Sissy emphasizes the imperative for parents to do their own work. Discover practical insights on combating anxiety's impact with parental warmth and understanding the smile network in your brain. Gain essential skills on managing intensity, fostering independence, and empowering kids through challenging tasks.

Explore the powerful mix of anxiety and intensity, and why micromanaging stems from this combination. Hear about the how of allowing children to do hard things and building confidence through unstructured play. Capture the essence of Sissy's advice on relieving academic pressure, embracing play, and being the calmest person in the room.

This episode will leave you with actionable strategies and a renewed perspective on parenting in the age of anxiety.

***

Learn more about Sissy and The Raising Boys and Girls Podcast here >> https://www.raisingboysandgirls.com/

Order your copy of The Worry-Free Parent here >> https://amzn.to/3vlr5pz

***

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 228: Roots to Ranches: A Journey from Parking Lots to Sustainable Plates | Ben Spell, Founder of Good Ranchers Dec 26, 2023

Show notes

Join host Ginny Yurich on this episode of the 1000 Hours Outside Podcast as she sits down with Ben Spell, the visionary founder of Good Ranchers, a company with a mission to reconnect American families to the source of their food. Ben shares his inspiring story, from starting with zero agricultural background, no knowledge, and no money, to building a thriving business that champions transparency in the food industry.

In this conversation, Ben unveils the shadows of the food industry, highlighting the lack of country of origin labeling. Learn about Good Ranchers' commitment to supporting local communities and strengthening the domestic supply chain. The discussion delves into the stark contrast in meat quality, emphasizing Good Ranchers' pledge to only sell what they would personally consume.

Discover the startling statistics about the decline of independent ranches in the US and the disconnection of the general population from the realities of farming. Ben emphasizes the importance of balance in life and how food serves as a powerful catalyst for bringing people together. The episode also features a ranch partner highlight and encourages listeners to step out of their comfort zones by visiting farms and engaging with the source of their food.

Tune in as Ben Spell and Ginny Yurich unravel the story behind Good Ranchers and their mission to remove the guesswork from the meat aisle, empowering families across the country to make informed and conscious choices about the food they put on their tables.

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1KHO 227: Laughing Through Life's Tale: S.D. Smith on Imagination, Parenthood, and Mooses with Bazookas | S.D. Smith, Mooses with Bazookas Dec 23, 2023

Show notes

In the latest installment of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a compelling conversation with S.D. Smith, the brilliant mind behind the Green Ember Series and the newly released "Mooses with Bazookas." In this third appearance on the show, Smith delves into the roots of his storytelling journey, shaped significantly by his childhood experiences of outdoor play and the endless possibilities it fueled in his imagination.

The discussion centers on the idea that we are all allies in imagination, a theme resonating particularly with parents navigating the challenges of raising children. Smith emphasizes the desire to bless his own children, drawing inspiration from the trenches of parenthood.

A significant portion of the conversation revolves around the role of humor in navigating life's complexities. At its core, Smith believes humor to be a hospitable force, offering a respite from the seriousness of the world. He reflects on the importance of laughter, not just for adults but as a blessing for children as well.

The episode takes a thoughtful turn, exploring Smith's insights on joy, anxiety, and depression. Drawing from his favorite biblical passages in Ecclesiastes, he encourages listeners to enjoy life as much as possible. Smith's philosophical influences, particularly from Peter Kreeft, add depth to the discussion, highlighting the profound nature of humor in the grand scheme of things.

The episode concludes with a powerful message about the world's inherent need for genuine, whole-hearted laughter. Smith's journey, from Green Ember to Mooses with Bazookas, unfolds as a testament to the transformative power of imagination, joy, and laughter in the face of life's challenges.

Get your copy of Mooses with Bazookas here >> https://store.sdsmith.com/products/mooses-with-bazookas-signed

Learn more about S.D. Smith here >> https://sdsmith.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 226: Overcoming Fear and Rediscovering Joy | Briana Collins, Mirror Image Dec 17, 2023

Show notes

Briana Collins joins us to talk about her brand new book, Mirror Image and to walk us through her experience of emerging from debilitating struggles and overwhelming fears as a mother, offering a raw and relatable perspective that resonates with the challenges faced by parents.

From the relentless battle against invisible enemies to the unexpected terrors brought on by the pandemic, Briana unveils the transformative power of embracing vulnerability and letting go of the need for excessive control. Explore overlooked aspects of marriage, discover key priorities that strengthen family bonds, and gain insights into unconventional wisdom, such as the calming effects of a perfect C note produced by bees.

Together, Briana and Ginny delve into the liberating practice of questioning societal pressures and share valuable lessons learned in cultivating genuine connections with children. Briana Collins unfolds the honor and privilege of holding our children's dreams and callings, emphasizing the importance of starting meaningful friendships with them early on.

If you're a parent seeking inspiration and a fresh perspective on navigating the challenges of motherhood, this episode is a captivating exploration of fear unveiled and joy rediscovered.

Learn more about Briana here >> www.Brianacollins.net

And on Instagram at @briana__collins

Purchase your copy of Mirror Image here >>

https://amzn.to/481YhRt

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