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Latest Episodes:

Ep. 185 We’re Bulletproof, Nothing to Lose (guest: Dave Asprey) Jan 31, 2019

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Dave Asprey joins the show to bless the TSR Universe with some bio hacking knowledge on brain optimization. Nicotine, Nootropics and butter coffee, oh my! Later, get rosy with some lady baby tips on food findings, TMJ relief and oral hygiene, lol we said oral.

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Ep. 184 Cosmeceuticals and Cosmic Journeys (guests: Ambi Kavanaugh and Michael Pollak) Jan 24, 2019

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Going deep on two categories of main importance in the That's So Retrograde Universe -Skin and Astrology - Stephanie and Elizabeth sit down with Heyday co-founder Michael Pollak and Astrologer extraordinaire, Ambi Kavanaugh, for this illuminating show recorded live at Heyday Skincare in Los Angeles Special thanks to our partners: Thrive Market - thrivwemarket.com/retrograde Ritual Vitamins ritual.com/retrograde Calm App CALM.COM/RETROGRADE The first 100 listeners of the podcast can book a 50 Minute facial for themselves and a friend to go together for the price of one using code RETROGRADE (locations in NYC and LA)

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Ep. 183 Feel Good Episode (guest: Hannah Bronfman) Jan 17, 2019

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In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR BFF), Hannah Bronfman, stops by the TSR HQ. The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition, exercise and beyond, all honoring the importance of the concept: do what feels good for YOU. Speaking of you…also discussed in this ep: Netflix shows, water picks and listener feedback. This episode is brought to you by: Wander Beauty wanderbeauty.com/retrograde Quip getquip.com/retrograde

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Ep. 182 Happy Three Year! (guest: Remington Donovan) Jan 10, 2019

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It's the first show of 2019 as Steph and Elizabeth welcome back mystical artist and numerologist, Remington Donovan, to enlighten us all on the numerological blessings of this new year and its number 3! Time to boss up baby because this years’ energy supports you stepping up to the plate after all the hard work you put in last year. The show wraps with some rosey discoveries and new years intentions- kicking this year off to an exciting and mindful start. Aho! This episode is brought to you by: Thrive market - www.thrivemarket.com/retrograde Rothys - www.rothys.com code: retrograde Lola - www.lola.com code: retrograde40

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Ep. 181 A Toast (and a Roast) to 2018 (guest: Jeff Ross) Dec 27, 2018

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Beloved Roastmaster General and friend to the show, Jeff Ross, sits down with Steph and Elizabeth to look back on the the top wellness trends of 2018. It’s rosy and roasty as they reflect on the lessons of the past year and bid adieu to 2018 with gratitude and glee. Special thanks to our partners for this episode: Living Proof : livingproof.com/retrograde code: retrograde Thrive Market: thrivwemarket.com/retrorade

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Ep. 180 Sage The Halls (guests: Ambi Kavanaugh and Kelsey Patel) Dec 20, 2018

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It's a TSR All-Star Holiday Party as Steph and Elizabeth are joined by their friends and guides: Astrologer, Ambi Kavanaugh and Reiki Master, Kelsey Patel. Together they celebrate the end of this expansive and challenging year and muse on tools to manage stress during the holidays. It's a true bash with astro downloads that help bring mindful closure to 2018, and be sure to pull over because we have an EFT (Emotional Freedom Technique) series to shift your vibe as we de stress our way into the holidays. Thanks to our partners: Zola: Zola.com/retrograde Fabletics: fablestics.com/retrograde Chosen Foods: chosenfoods.com/TSR code: Retrograde Please help us inbox supporting Lunch On Me: https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde

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Ep. 179 The Wildest Unknown (guest: Kim Krans) Dec 13, 2018

Show notes

Artist and creator of The Wild Unknown, Kim Krans, drops into the studio for a mindful chat on awakening the artist within. As big fans of both her Tarot deck and Animal Spirit deck, Steph & Elizabeth are excited to discover Kim’s newest magical offering, The Wild Unknown Journal; an interactive book encouraging each of us to tap into our labyrinth of creativity. Color us into it! Later, it’s what you’ve all been waiting for: Elizabeth and Stephanie’s So Retrograde Approved Holiday Gift Guide - a rosy bouquet of suggestions for your 2018 gift giving/receiving needs.
Thanks to this week’s partners: Thrive Market www.thrivemarket.com/retrograde
Rothys
www.rothys.com - code: retrograde Living Proof www.livingproof.com/retrograde - code: retrograde Please join us in supporting Lunch On Me, providing meals and healing programs to those exoerienceing homelessness in Los Angeles: https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde

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Ep. 178 Cool for the Holiday (guest: Dr. Deganit Nuur) Dec 06, 2018

Show notes

Spirit guide to the show, Dr. Deganit Nuur, visits the TSR Universe, illuminating her unique approach of blending acupuncture with clairvoyant readings and provides practical suggestions for surviving the holidays - with tips on fine tuning in our intuition, manifestation tools and self care routines. Honoring the theme of self care guidance, Stephanie and Elizabeth share their top self care selects of the moment. In this week's Roses and Thorns, the ladies shed light on a Secret HQ success story and top it all off with some current TV and reading recs, because... wellness. Donate to Lunch On Me: https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde Thank you to this week’s partners: Shoedazzle shoedazzle.com/retrograde Quip: GetQuip.com/retrograde Chosen Foods: chosenfoods.com/TSR Fabletics: Fabletics.com/retrograde

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Ep. 177 Live at the New York Comedy Festival (guests: Stephanie Simbari & Elizabeth Kott) Nov 29, 2018

Show notes

Join Elizabeth and Steph as they travel back in time to their 11/11 New York Comedy Festival show, live at Union Hall in Brooklyn. Expect revelations, meditations and a whole lot of laughter as they collectively channel their inner Oprahs and turn the tables to interview one another. Later, Dr. Daganit Nuur joins the stage to lead the crowd in a visualization exercise to illuminate the manifestation properties of 11/11. Meditation in a bar? Check! #soretrograde
This Episode is brought to you by:

Chosen Foods: chosenfoods.com/tsr code: RETROGRADE Rothys: rotheys.com code: retrograde Talkspace: talkspace.com/retrograde code: retrograde
Thanks to the following bag for making our audience giftbag come to life:
Kopari: koparibeauty.com code: RETROGRADE15 for 15% off
Four Sigmatic foursigmatic.com/tsr code: TSR
HeyDay: Heyday.com use code ElizabethxHeyDay $10 off your first facial Please join us in supporting Lunch On Me this holiday season: https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 176 Thanks On Me (guest: LaRayia Gaston) Nov 21, 2018

Show notes

In celebration of Thanksgiving week, Stephanie and Elizabeth sit down with activist, artist and ‘Lunch On Me’ founder, LaRayia Gaston. In this heart-expanding conversation, LaRayia illuminates and inspires discussing her mission to end homelessness one meal at a time. In honor of giving Tuesday - That’s So Retrograde will be joining Lunch On Me's Crowdrise campaign to build a center in Los Angeles, launching November 26th, join our team! Donate link: https://www.crowdrise.com/retrograde (launching November 26) Thanks to this week’s partners: Thrive Market Thrivemarket.com/retrograde Fabletics Fabletics.com/retrograde Lola mylola.com code: retrograde40

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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