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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Gang Show 193 - Run Wisconsinbly With Chris Pointer, Arun Sarkar and Barry Thrune Mar 17, 2023
    Show notes

    Join Scotty and Mandi for a gang show recorded live at the Petit Indoor Marathon, in which we are joined by Wisconsin running figures Chris Ponteri, Arun Sarkar and Barry Thurne to discuss all things Wisconsin/Milwaukee running. This is a great episode for anyone looking for ideas, races or with questions about MIlwaukee running culture.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    MTN 206 - David Nowaczewski Mar 13, 2023
    Show notes

    Meet Nation member David Nowaczewski! #RunTJM


    Long Run 189 - Devon Yanko Mar 10, 2023
    Show notes

    Join Scotty and Devon Yanko for a Long Run in which they discuss her life in running, the course of her career, her podcast "Women of Distance," her coaching, the ups and downs of 2022 including her lupus diagnosis, baking, changes to the sport, and much much more!

    Read Devon's Substack here: https://devonyanko.substack.com/

    Inquire about coaching: https://www.chaski.run/team-collection/devon-yanko

    Listen to Women of Distance: https://podcasts.apple.com/us/podcast/women-of-distance/id1558222041

    And don't forget to throw a few bucks in the Patreon: https://www.patreon.com/WomenofDistancePodcast/membership

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 206 - Anthony Cardella Mar 06, 2023
    Show notes

    Meet Nation Member Anthony Cardella! #RunTJM


    Gang show 193 - Live at Arcteryx Chicago Mar 03, 2023
    Show notes

    Join Scotty, Eddie, Mandi and Kerri for a post fun run livecast at Arcteryx Chicago. We talk about the upcoming year in running, new training techniques, how to transition to trail and ultra and about Stephen Littlewood's new Book, "When Good Trails Go Bad."

    Shop at Arcteryx Chicago here : https://stores.arcteryx.com/chicagorush

    Get Stephen's book here: https://www.amazon.com/When-Good-Trails-Bad-Surviving/dp/B0BT72XKCJ

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Swapcast - Finn Melanson of the Singletrack podcast Mar 03, 2023
    Show notes

    Join Scotty and Finn Melanson of the Singletrack podcast for a swapcast in which they discuss life, running, podcasting, race directing, the state of the sport, and other interesting issues.

    Check out the Singletrack podcast here, and don't forget to become a Patron! https://podcasts.apple.com/us/podcast/singletrack/id1572382413

    This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/

    Here's the link to the podcast interview of Mike and Jake from Trail Transformation: https://tenjunkmiles.libsyn.com/website/size/5/?search=borst

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 205 - Curtis DeGidio Feb 27, 2023
    Show notes

    Meet NationMember Curtis DeGidio. #RunTJM

    Sign up for Last Dot Standing and the other TJM Races here: https://www.tenjunkmilesracing.com/


    Long Run 188 - Nora Bird Feb 24, 2023
    Show notes

    Join Scotty and the LEGENDARY Nora Bird for Ten Juk Miles in which they discuss her life in running, her aid station at the Badger and Sugar Badger ("Birdland"), her coaching, her training camp, and much much more!

    Learn about all things Bird here: https://teambirdtraining.com

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 204 - Andrew Graham Feb 20, 2023
    Show notes

    Meet Nation Member Richard Graham!! #RunTJM


    Gang Show 191 - Barry Thrune Feb 17, 2023
    Show notes

    Join Scotty, Kat, Eddie and Barry Thrune for Ten Junk Miles in which we discuss his life in running, his recent finish at Arrowhead 135, a call to angela Freedman (who also finished) some bonk calls, a gift from Nature's Willow, and much, much more!!

    check out Nature's Willow here: https://natureswillow.com/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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