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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Meet the Nation 212 - Elliott Beach Apr 17, 2023
    Show notes

    Meet Nation Member Elliot Beach! #RunTJM


    Gang Show 194 - Thomas McGinn, Adam "Moose" Mathews and Long Run Coffee Apr 12, 2023
    Show notes

    Join Scotty,Kerri, Eddie and BOTH Adam "Moose" Mathews and Thomas "Long Run Coffee" McGinn for ten junk miles (fueled by Pequod's) in which they discuss both Adam's journey to ultra (which includes and incredible weight loss) and Thomas's life in running and the start of Long Run Coffee. We talk about a little bit of nothing and a whole lot of everything. Take us for a run!

    Get Long Run Coffee here: https://www.longruncoffee.com/

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 211 - Donald Creason Apr 10, 2023
    Show notes

    Meet Nation Member Donald Creason!! #RunTJM


    Long Run 191 - Stephen Littlewood - When Good Trails Go Bad Apr 07, 2023
    Show notes

    Join Scotty and Ultra Runner, Coach and Author Stephen Littlewood for Ten Junk Miles in which they discuss, his training and military service, his life in running, his coaching and his new book "When Good Trails Go Bad: Planning, Surviving, & Being Rescued from Your Worst Day On The Trail."

    Buy Stephen's book here: https://www.amazon.com/When-Good-Trails-Bad-Surviving/dp/B0BT72XKCJ/ref=sr_1_1?crid=2LL1QOYQ61G0I&keywords=when+good+trails+go+bad&qid=1680881800&sprefix=when+good+trails+go+bad%2Caps%2C116&sr=8-1

    Stephen's personal page: https://www.ultraflunkierunningco.com/

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 210 - Nick Costa Apr 03, 2023
    Show notes

    Meet Nation Member Nixck Costa!

    #RunTJM


    Ten Junk Splits - Swapcast With Negative Splits Mar 31, 2023
    Show notes

    Join Scotty and Glen Zdon and Sean Johnson for Ten Junk MIles in which they discuss their lives in running, their podcasts, the issues with keeping up their running and balance in their lives, and much much more. Kind of a cool different type of show this week. Enjoy!

    Check out the Negative Splits Podcast here:https://podcasts.apple.com/us/podcast/the-negative-splits-podcast/id1112542136

    And checkout throwback reviews here:https://podcasts.apple.com/us/podcast/new-throwback-reviews/id617543620

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Bonus Episode - 2018 Swapcast with Man Bun Run and the Negative Splits Mar 31, 2023
    Show notes

    This is an unedited archival recording of a swapcast between TJM, Man Bun Run and the Nagative Splits Podcast, as referred to in the 2023 gang show.

    I wonder what we talked about 5 years ago????

    #RunTJM


    Meet the Nation 209 - Justin Andreas Mar 27, 2023
    Show notes

    Meet Nation Member Justin Andreas!! #RunTJM

    Check out his podcast Golden Hour Adventures here: https://podcasts.apple.com/us/podcast/golden-hour-adventures-podcast/id1645963475


    Long Run 190 - Sabrina Little Mar 24, 2023
    Show notes

    Join Scotty and Sabrina Little, who is a kick ass ultrarunner, mom, writer and philosophy professor all at the same time! They talk about her life in running, philosophy, ethical issues, religion, her acedemic and running careers, and much much more!

    Read Sabrina's articles on irunfar here: https://www.irunfar.com/author/slittle

    This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/

    Here's the link to the podcast interview of Mike and Jake from Trail Transformation: https://tenjunkmiles.libsyn.com/website/size/5/?search=borst

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 208 - Kellen Caldwell Mar 20, 2023
    Show notes

    Meet Nation Member Kellen Caldwell!!

    RunTJM


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