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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Meet the Nation 217 - Charmaine Botha May 22, 2023
    Show notes

    Meet nation Member Charmain Botha!!

    Get yourself some XOskin here: https://www.xoskin.us/


    Long Run 194 - Ryan Van Duzer May 19, 2023
    Show notes

    Join Scotty and Ryan Van Duzer for a long run in which they discuss: Ryan's life, his time in the Peace Corps, his new book "the Long Way Home" about his bike ride from Hondouras to Boulder, his running and ultra life, youtube, environmentalism, vegetarianism, and much much more. Very cool discussion with an extremely interesting person.

    Ryan's Webpage: https://www.duzertv.com/

    Get Ryan's book here: https://www.duzertv.com/mybook

    Ryan's Youtube page: https://www.duzertv.com/youtube

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 216 Lexi Cansler-Pitt May 15, 2023
    Show notes

    Meet Nation Member Lexi Cansler-Pitt


    Gang Show 195 - Erik Halling May 12, 2023
    Show notes

    Join Scotty, Eddie, Kat, guest host Barry Thrune and Erik Halling for Ten Junk Miles in which we discuss: Erik's life in running, Egleberg Hunperdick, Heart rate Training, Astrid's poop, Packages (with lots of snacks - Thank you!!! Leaky Hourglass Ultra, Periods, and much much more!!

    Register for the Leaky Hourglass Ultra here:https://ultrasignup.com/register.aspx?did=87590

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 215 - Kelly Rottenbucher May 08, 2023
    Show notes

    Meet nation member Kelly Rottenbucher!!

    Donate to the Relentless Run here: https://pages.lls.org/voy/mn/MN23/relentlessrun


    Long Run 193 - Dean Karnazes May 05, 2023
    Show notes

    join Scotty and Dean Karnazes for a discussion of his life in running, legacy, changes to the sport, his books, projects and future plans. They also talk quite a bit about the Bucks. :)

    Get "A Runner's High" here: https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500

    Learn more about Greek Running Tours here: https://www.greekrunningtours.com/

    And Dean's Website: https://ultramarathonman.com/

    Thanks XOSkin!! Get yours (with 10% off code "tjm")here: https://www.xoskin.us/

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 214 - Mark Bowman May 01, 2023
    Show notes

    Meet Nation Member Mark Bowman!!! #RunTJM

    Info on the World Beer Mile here: https://www.beermile.com/worlds


    Gang Show 195 - Bucket Hat Bob, Sas and Lil' Gio Apr 28, 2023
    Show notes

    Join Scotty, Eddie, Gio DiDomenico, and special guests Bob (Henne) and Sass (Erin Guimon ) from You said 100 Miles? Podcast. They discuss Bob and Sas, their running lives and the creation of the YS100 podcast, the birth and development of the Gio v. Bob rivalry, shoe reviews, packages, reviews, and much much more!!

    Check out You Said 100 Miles? here and wherever you podcast: https://podcasts.apple.com/us/podcast/you-said-100-miles/id1633911686

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 213 - David Neal Apr 24, 2023
    Show notes

    Meet Nation Member David Neal!

    Thanks XOSkin!! Get yours here: https://www.xoskin.us/

    #RunTJM


    Long Run 192 - Ray Zahab Apr 21, 2023
    Show notes

    Join Scotty and ultra legend Ray Zahab for a long run in which they discuss his life in running, his expeditions, his youth organization Impossible to Possible, his recent cancer diagnosis and much much more!

    Learn about Impossible 2 Possible here: https://www.impossible2possible.com/

    Learn about all things Ray here: https://www.rayzahab.com/

    Ray's books are here: https://www.amazon.com/Books-Ray-Zahab/s?rh=n%3A283155%2Cp_27%3ARay+Zahab

    This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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