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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Gang Show 202 - Taper Madness with the Gang Jul 26, 2023
    Show notes

    The Band is back together!! join Scotty, Mandi, Eddie, Kerri and Bucket Hat Bob for ten junk miles in which we discuss what's new, how we are all dealing with our tapering for the Badger 100, Bob's experiences at Western States and we call several runners to discuss their own taper madness. And much much more!!

    Link to the Trail Runner Nation espiode discussed: https://trailrunnernation.com/2013/04/4-keys-to-race-execution/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 226 - Verity Mathis Jul 24, 2023
    Show notes

    Meet Nation Member Verity Mathis! #RunTJM

    TJM Strava Leaderboard for the week

    Longest distance: 186.6. miles

    Total running time: Mandy Wallace 44:55:56

    Tristan Lee: 39,560 feet

    Great job everyone!!


    Gang Show 201 - Jason Venkus a/k/a REGAIN Jul 21, 2023
    Show notes

    Join Scotty, Eddie, Kerri Maess, Oscar Rene Delgado Amor in La Cochina, and special guest Jason Venkus of REGAIN Sports Drink, for ten junk miles in which they discuss: Jason's life in running, REGAIN, porn comments, Ke$ha, Oscar's Kettle 100 exprience, Badger 100 excitement, and much much more!

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 225 - Clint Gyory Jul 17, 2023
    Show notes

    Meet Nation Member Clint Gyory #RunTJM

    #RunTJM


    Long Run 198 - Whitney Richman Jul 14, 2023
    Show notes

    Join Scotty and 24 hour specialist Whitney Richman to disucss her life in running, her and Scotty's long friendship, all things Chicago and her upcoming performance at the 24 hour event in Six (6) Days in the Dome. We discuss crewing, the competiton, psychology of fixed time track events, and much much more. If you have ever been curious about these kinds of events you will find this very interesting!!

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 223 Chad Lasater Jul 10, 2023
    Show notes

    Meet Nation Member Chad Lasater!! #RunTJM


    Gang Show 200 - Kettle Moraine 100 - Live from the Sterners!!! Jul 07, 2023
    Show notes

    Join Scotty and a whole host of TJM Nation Members for a live show at the Sterner's House. We discuss all things life, running, aid station work, what it means to be an ultra runner, a Patreon read, and much much more!!

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    MTN 222 - Fernando Montealegre Jul 05, 2023
    Show notes

    Meet Nation Member Fernando Montealegre!!! #runTJM


    Meet the Nation 223 - Fernando Montealegre Jul 03, 2023
    Show notes

    Meet Nation Member Fernando Montealegre!!

    #RunTJM


    Long Run 197 - Trena Kennedy Jun 30, 2023
    Show notes

    Join Scotty and Ultra Coach, Blogger, Runner and all around special lady Trena Kennedy for a second long run in which she reflects on what she's been up to the last few years and the circumstances that brought about her recent blog article called "Letting Go of Western States." We also talk about the state of the sport and her recent health issues and how they put things in perspective. This is a nice discussion of friends about ultra life, looking back and looking ahead.

    This episode brought to you by our friends at Tail Transformation!! Mention Ten Junk Miles and get 10% off: www.trailtransformation.com

    Read Trena's article here: https://trailsisters.net/2022/11/24/letting-go-of-western-states/

    Trena's Coaching Page: https://www.embracingyourjourney.net/?fbclid=IwAR3UNHmBrOteS8odbO41E5ZJYTnaz4rw3dY7Ddeos0sOBRLvXrP61meKG5U

    Trena's Blog: https://trailrunning100.wordpress.com/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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