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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Gang Show 206 - Barry Thrune returns to talk about his UTMB finish Oct 06, 2023
    Show notes

    Join Scotty, Eddie, Kerri, Mandi, Angela and returning guest barry Thrune to talk about his recent finish of the UTMB 100 mile race in Europe! He talks about his journey there and experiences. We also talk about what we've all been up to, fall plans, toilet talk, and much much more.

    Note: this is a zoom show (sorry). Scotty suffered a broken rib which made a show difficult logistically.

    This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 234 - Daniel Bailey Oct 02, 2023
    Show notes

    Meet Nation Member Daniel Bailey! #RunTJM

    Learn about Go Beyond Racing and their events here: https://gobeyondracing.com/

    Congratulations to this week's TJM Strava Leaders:

    Most Miles: Shan Riggs 266.3

    Most Time Running: Shan Riggs 55:24:57

    Most Vert: Sierra DeGroff 21,503 feet

    Great job everyone!! join here: https://www.strava.com/clubs/131322

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Long Run 204 - Sierra DeGroff Sep 29, 2023
    Show notes

    Join Scotty and 2022 US 100 Mile Champion Sierra DeGroff for a long run in which they discuss: sierra's life in running, the 100 mile national championship, Badwater 135, running in varried courses and distances, marathoning, and much much more. Recorded live at the Sahara Hotel in Las Vegas!!

    Brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 234 - Josh Hogan Sep 25, 2023
    Show notes

    Meet Nation Member Josh Hogan! #RunTJM

    Check out the Bigfoot Forrest Trail 10 Hour Fun Run here: https://www.facebook.com/profile.php?id=100075570385091

    Weekly Strava Leaders:

    Most Miles: Barry Sackett: 209.6

    Most time Running: Barry Sackett: 49:28:51

    Most Vert: Tom Atkins: 28,091


    Gang Show 205 - Katie O'Connor Sep 22, 2023
    Show notes

    Join Scotty, Eddie, Kerri, Bucket Hat Bob Henne and Katie O'Connor, who also happens to be Kerri's coach and is fresh off her finish at Bigfoot 100!!!! they discuss Katie's life in running, Bigfoot, what everyone's been up to, the Zoo 5K performances, Edge Athletic Lounge (link below) Last Dot Standing, Jurrasic Park v. Empire Strikes Back, food delivery, packages, bonk calls, and more!!!

    Edge Athletic Lounge link:

    https://edgeathletelounge.com/?gclid=Cj0KCQjw9rSoBhCiARIsAFOiplmMXPjXYQUYTbrRwEeMQYYv9t9SmppEC2Ak0Y7Oy4fcALZJKW0DXAoaAq35EALw_wcB

    Katie's coaching:

    https://edgeathletelounge.com/Trainers/Katie-OConnor

    Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 233 - Ellen Adamo Sep 18, 2023
    Show notes

    Meet Nation Member Ellen Adamo!!

    Strava Leaderboard for the week:

    Most Miles: Barry Sackett 209.6

    Most Time Running: Barry Sackett 49:28:51

    Most Vert:Tom Atkins 28,091


    Long Run 203 - Sherpa John LaCroix Sep 15, 2023
    Show notes

    Join Scotty and Sherpa John LaCroix for a long run in which they discuss his life in running, changes in the sport, race directing, his podcast, life, and much much more!

    Learn about John's Races here: https://humanpotentialrunning.com/

    More about the Coalition For Outdoor Access here: https://accesstheoutdoors.com/

    This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet The Nation 232 - Ed Cook Sep 11, 2023
    Show notes

    Meet Nation Member Ed Cook!

    Strava Leaderboard

    Most Miles: shan Riggs 219.4

    Most Time Running: Shan Riggs 46:57: 46

    Most Vert: Polly With A Why 32,516

    RunTJM

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Gang Show 204 - Live From Vegas Baby!!! Sep 08, 2023
    Show notes

    Join a whole different, Las Vegas crew: Scotty, Diane "superfan" Durden, Rich McCaleb, Sierra DeGroff, Cinder Wolf and Joe Bouchey for Ten Junk Miles in which they discuss: pooping, Crewing tips from Cinder, life in running in Vegas, pooping, Sierra's recent Badwater 135 finish, Joe's recent Western States 100 finish, and pooping. Lots of fun in sin city with cool people!!

    Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 221 - Sheri Giese Sep 05, 2023
    Show notes

    Meet Nation Member Sheri Giese!!

    Get yourself some Dri Seats here: https://www.dri-seats.com/

    Congrats to the TJM Strava Leadboard winners:

    Most Miles: Shan Riggs 240.3

    Longest time running: Shan Riggs 50:04:46

    Most vert: Barry Thrune 32,526

    #RunTJM


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