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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Long Run 202 - Patrick Reagan Sep 01, 2023
    Show notes

    Join Scotty and Elite Ultra athlete Patrick Reagan for a long run in which they discuss the very interesting path to Patrick's life in running which results in him becoming an elite professional runner! They also discuss his coaching, being in bands, podcasting and music. Lots and lots of music. This is a race chance to really get to know more than the runner. We think you will really like it.

    This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 220 - Susan Aplodder Aug 28, 2023
    Show notes

    Meet Nation Member Susan Aplodder!!

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    This week's TJM Strava Champs:

    Most Miles: RAFA 202.1

    Most Time Running: Steven Kuntz 34:55:42

    Most Vert: Ben Harner 28,182

    Grreat job everyone!!!


    Long Run 201 - Michele Yates Aug 25, 2023
    Show notes

    Join Scotty and 2013 UROTY Michele Yates to talk about her life in running, her college competitions, marathoning, injuries, struggles, coaching, camps and much much more. Michele is a ultra runner, cyclist, mother and coach with a degree in Kinesiological Sciences with a concentration in fitness management. She's won marathons, Ultras and everything in between.

    Michele's coaching page: https://www.ruggedrunning.com/running-coaches

    Michele's Podcast SheRugged Podcast: https://podcasts.apple.com/us/podcast/sherugged/id1663636638

    Michele's Camps: https://www.ruggedrunning.com/running-camps

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    TThis episode also sponsored by our friends at XOSkin!! Get yours (with 10% off code "tjm")here: https://www.xoskin.us/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Gang Show 203 - Badger Wrap Up Aug 17, 2023
    Show notes

    Join Scotty, Mandi, Kerri, Holly and Eddie for ten junk miles in which they discuss everyone's finishes at Badger 100, the race from everyone's perspective, what's next for everyone. We also open drop bags, mail and much much more!!

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 229 - Suzy Huizinga Aug 14, 2023
    Show notes

    Meet Nation Member Suzy Huizinga!!

    This week's Strava Leaders:

    Most Miles: 194.1 RAFA

    Most Time: 33:42:45 Jon Willman

    Most Vert: 21,788 jon Willman

    Great job everyone!!

    Sidenote: the shopping banner is no more. So instead, there is a page of recommendations of things we like. Shop there or from there! https://www.tenjunkmiles.com/tjm-recommendations


    Long Run 200 - Dave McGillivray - Boston Marathon RD Aug 11, 2023
    Show notes

    Join Scotty and the RD of the mother of all races - the Boston Marathon!! We discuss his life in running, becoming the RD, a small portion of the amazing runs he's done, fundraising, impact, and much more!!

    This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/

    Dave's website - www.davemcgillivray.com

    Dave's Facebook - www.facebook.com/dmsedave

    Dave's Instagram - www.instagram.com/dmsedave

    Dave's Twitter - www.twitter.com/dmse

    To connect with the Dave McGillivray Finish Strong Foundation, listeners can visit:

    The foundation's website - www.davemcgillivrayfoundation.org

    The foundation's Facebook - www.facebook.com/finish.strong.foundation

    The foundation's Instagram - www.instagram.com/davemcgillivrayfoundation

    The foundation's Twitter - www.twitter.com/dmfsfoundation

    To connect with the DMSE Sports, listeners can visit:

    DMSE's website - www.dmsesports.com

    DMSE's Facebook - www.facebook.com/dmsesports

    DMSE's Instagram - www.instagram.com/dmsesports

    DMSE's Twitter - www.twitter.com/dmsesports

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Bonus Episode - Phil Parsons Runs the 444 Mile Natchez Trace Aug 08, 2023
    Show notes

    Join Scotty and Phil Parsons to discuss his upcoming journey on the Natchez Trace (444 mile) Trail, his history in the military, battling PTSD issues and suicide prevention. A great fundraiser for a great cause. This event also brings attention to issues that desperately need it.

    Please consider donating a nickel a mile or more here:https://pledgeit.org/natr

    Phil's Page: https://unbridledrunning.com/the-four-forty-four/?fbclid=IwAR1rR2ZGLzMFz9qO0FNlteYzJUmMJqvrp_5By2pMD7GDAk6rEF2LH36NIwk

    Prior interview with Phil and others in the military about PTSD: https://tenjunkmiles.libsyn.com/website/band-of-runners-special-ptsd

    More about Band of Runners here: https://www.bandofrunners.org/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet The Nation 228 - Jamie Bark Aug 07, 2023
    Show notes

    Join Nation Member Jamie Bark!!!

    Strava Shoutouts this week:

    Most Miles: RAFA 193.1 Miles!

    Most Time Running: Mandy Wallace 51 Hours 11 Minutes

    Most Vert: Andrew Wetterer 24,222 Feet

    Keep up the great work and have a great week everyone!!

    #RunTJM


    Long Run 199 - Art Byram Aug 04, 2023
    Show notes

    Join Scotty and Art Byram of the Cultra Trail Running podcast for a long run in which they discuss Art's life in running, his long term sobriety, the Cultra Trail Running Podcast, behind the scenes podcaster stuff, and much much more. This is basically two podcaster friends connecting on life an everything else.

    Check out Cultra here: https://cultratrailrunning.libsyn.com/

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation Members 227 - Zach Heridia Jul 31, 2023
    Show notes

    Meet Nation Zach Heridia!!! #RunTJM


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