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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Gang Show 208 - Danielle Gandhi Nov 10, 2023
    Show notes

    Join Scotty, Eddie, Mandi, Bucket Hat Bob and endurance athlete Danielle Gandhi for ten junk miles in which we discuss: her life in running, triathalon, the current UTMB controversy, RATT v. the Scorpions, and much much more!!

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 254 - Brad Davis Nov 06, 2023
    Show notes

    Meet Nation Member Brad Davis!!

    Congratulaitons to our weekly Strava Leaders

    Most MIles: RAFA - 182.7 miles

    Most Time Running: Tiffany Anderson - 35:40:12

    Most Vert: MIchael Whiteside - 18,169

    Join our Strava Group: https://www.strava.com/clubs/131322

    Sign up for Last Dot Standing here: last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing-2


    Long Run 207 - Greg Salvesen Nov 05, 2023
    Show notes

    Join Scotty and Greg for a long run in which they disuss his life in running, his education and job as a Astrophysicist, Black Holes, His journey into the sport of ultrarunning, his participation in multiple 100 milers, the Inifitus 888K, multiple hardrock finishes and two 400 mile efforts at six day races...and much much more!!

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 239 - David Shannon Oct 30, 2023
    Show notes

    Meet Nation Member David Shannon! #RunTJM

    FANS. Ultra website: https://fansultraraces.org/

    Congratulations to Strava Group Winners for the Week!!

    Most Miles: 191.5 RAFA

    Total Running Time: 38:34:19 Allahverdi Veliyev

    Most Vert: 14,213 Michael Whiteside

    Join our Strava Group here: https://www.strava.com/clubs/TenJunkMiles


    Gang Show 207 - Oscar Delgado Returns Oct 27, 2023
    Show notes

    Join Scotty, Kerri, Eddie and super-guest Oscar Delgado for Ten Junk Miles in which they discuss: Eddie's real name, Coach Nora Bird, the World's Longest Turkey Trot, Bonk calls, Eddie's drunk mom friend at Dot's, concerts, Last Dot Standing, ALS, Patreon, Jason Venkus, The Martens, and much much more!!!

    Get coached by Nora Bird here: https://teambirdtraining.com/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    MTN 238 Kevin Brightbill Oct 23, 2023
    Show notes

    Meet Nation Member Kevin Brightbill!!

    Become a Patron (or check out your Patreon status) here: https://www.patreon.com/tenjunkmiles

    Strava Weekly Leaderboard:

    Most MIles: shan Riggs - 273.9 miles

    Most Climbing: Marc Hawbaker - 16.165 feet!

    Most Time Running: Shan Riggs - 58:08:48

    Run TJM


    Long Run 206 - Aaron Saft Oct 20, 2023
    Show notes

    Join Scotty and ultra runner and coach Aaron Saft for a long run in which they talk about his life in running, his recent completion of the Grand Slam of ultrarunning, coaching philosophy, mistakes runners make, owning a brick and mortar store, race directing, music, and much much more!!!

    Check out Aaron's podcast here: https://www.runningislife.run/

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    This episode also sponsored by our friends at XOSkin!! Get yours (with 10% off code "tjm")here: https://www.xoskin.us/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 237 - Steve Washko Oct 16, 2023
    Show notes

    Meet Nation Member Steven Washko!!

    Sign up for the Franklin Park Mile this weekend: http://franklinparkmile.com

    Strava Weekly Winners:

    Most Miles: Shan Riggs - 250.6

    Most Time Running: Shan Riggs - 54:22:01

    Most Vert: Jamie Allen - 20,285 feet

    Great job everyone!!

    #RunTJM


    Long Run 205 - Lindsay Walter Oct 11, 2023
    Show notes

    Take a long run with Scotty and ultra runner Lindsay Walter, who has the condition known as alopecia, which many people don't know much about it. They discuss her life in running, having alopecia as a small child, living with the secret and her life since she stopped concealing it. They also discuss her recent run at the 6 Days in the Dome, and her really bad takes on sports. She's a really amazing person.

    Lindsay's Little Pals: https://www.facebook.com/lindsayslittlepals

    More about Lindsay here: https://linktr.ee/lindsayhannah3

    Join Patreon here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 236 Marcy Riley Oct 09, 2023
    Show notes

    Meet Nation Member Marcy Riley !! #RunTJM

    Congratulations to this week's Strava leaders: https://www.strava.com/clubs/131322/leaderboard

    Most MIles: shan Riggs 266.3 Miles

    Most Time Running: 54:29:21

    Most Vert: Shan Riggs 17,500

    Shan Riggs has won the Triple Crown!!!


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