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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Meet the Nation 250 - James Freeny Jan 16, 2024
    Show notes

    Meet Nation Member James Freeny!! #RunTJM

    This week's strava Leaderboard:

    Most Miles: RAFA - 189.8

    Most Time Running: Debra Crooksen - 125:24:22

    Most Vert: Elliot Beach 28,871 ft

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Gang Show 212 - Chris Prairie - OG Superfan Jan 12, 2024
    Show notes

    Join Scotty, Mandi, Eddie, Bucket Hat Bob and OG superfan Chris "Roadside Burboun" Prairie for Ten Junk Miles in which they talk about: his life in running, having diabeties and how that effects his life and running life, Babymaking (complliments of the Nelsons), thoughts on race lotteries, volunteering, patreon, mail and more!!!

    Donate to the Nelsons (and the first TJM themed babymaking) here: https://www.gofundme.com/f/Nelson-journey-to-parenthood?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/Use the code TENJUNKMILES for 20% off.

    This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet The Naiton 249 - Eric Showalter Jan 08, 2024
    Show notes

    Meet Nation Member Eric Showalter!! #RunTJM

    Sign Up for "Run Your Fastest 5K" by Infinity Racing here: https://runsignup.com/Race/WI/Milwaukee/YourFastest5k

    Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

    This week's strava Leaderboard:

    Most Miles: RAFA - 164.7 Miles

    Most Time Running: indra Singh - 25:23:39

    Most Vert: Kyle Kalbus - 14,361

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Gang Show 211 - Happy New Year with the Gang (Zooming) Jan 05, 2024
    Show notes

    Join Scotty and a Zoom gang....including Mandi Florip, Shae Meritt, Lesa DePeal and Josh "Aid Station Chef" Hohbein and Scotty Kummer.

    We discuss: Our favorite and least favorite races from 2023, Best running gadget or clothing from 2023, Most embarassing running story, Best life change, Best movie, book or music, Favorite TJM episide, and much much more!

    We also celebrate Shae's recent 200 mile run across Florida!!

    If you want to contribute to the memory of Eric MIller it isn't too late: paypal tenjunkmiles@gmail.com or venmo @ScottyWKummer (NOTE: indicate your money is for this in the note if possible).

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/Use the code TENJUNKMILES for 20% off.

    This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 249 - Mitch Hawbaker (REPAIRED) Jan 01, 2024
    Show notes

    Meet Nation Member Mitch Hawbaker!! #RunTJM

    Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

    This week's strava Leaderboard:

    Most Miles: Shawna Wentlandt - 228 Miles

    Most Time Running: Justin Smith - 59:19:24

    Most Vert: Michael Whiteside - 13,461

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 211 - Jonathan Levitt of For the Long Run Podcast Dec 29, 2023
    Show notes

    Join Scotty and fellow podcaster Jonathan Levitt (For the Long Run Podcast - link below) for a one on one discussion about his life in running, podcasting, discussion of taboo topics and the company he works for: Inside Tracker. A nice behind the scenes look at life as a podcaster.

    This episiode brought to you by the Boston Run Show!! Use the code PODCAST for FREE entry to the sow.

    Listen to For the Long Run here: https://forthelong.run/about

    Inside Tracker info here: https://www.insidetracker.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 247 - Scott Coles Dec 25, 2023
    Show notes

    Meet Nation Member Scott Coles!!

    More info on that film festivan here:

    Registration: Film Festival 5/4 https://ultrasignup.com/register.aspx?did=111524 Facebook: Event - Film Festival 5/4 https://www.facebook.com/events/865439618655439

    Meet the Listeners - Holiday Edition - 2024 (Re-Upload) Dec 22, 2023
    Show notes

    This is an annual call-in show between us and a few listeners of the show. We also open mail, eat snacks and relfect on the past year.

    Happy Holidays everyone. We love you all. Even the "meh" guy.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 246 - Mike Manimbo Dec 18, 2023
    Show notes

    Meet Nation Member Mike Mainimbo!! #RunTJM

    Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

    This week's strava Leaderboard:

    Most Miles: RAFA - 181.4

    Most Time Running: Allahverdi Vəliyev - 28:15:13

    Most Vert: Kyle Kalbus - 17,365

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 210 - Jimmy McCaffrey and Scotty forget to talk about running Dec 15, 2023
    Show notes

    Join Scotty and Ultra Runner, RD and Podcaster on Sabbatical Jimmy McCaffrey for ten junk miles in which they talk about music and never really make it to running. This should probably be labeled "Side Trail." Nonetheless, I hope you find it interesting.

    Sign up for Deadpool HERE: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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