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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    Meet the Nation 255 - Maggie Jividen Feb 19, 2024
    Show notes

    Meet Nation Member Maggie Jividen!! #RunTJM

    This week's strava Leaderboard:

    Most Miles: Ed The Jester Ettinghausen - 206.5 Miles

    Most Time Running: JEd The Jester Ettinhausen - 49:55:29

    Most Vert: Brad Revenis - 25,020 feet

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 214 - Andrewck Michael - Meteorologist and Ultrarunner Feb 16, 2024
    Show notes

    Join Scotty and meteorologist, ultra runner and podcaster Andrew Buck Michael for ten junk miles in which they discuss his life in running, his education and job experience leading up to being a meteorologist, what life is like as a TV weather personality, his life in running, his podcast "Weathering the Run" and much much more!! Check out Weathering The Run here: https://podcasts.apple.com/se/podcast/weathering-the-run/id1668918092 Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 254 - Josh Bergseng Feb 12, 2024
    Show notes

    Meet Nation Member josh Bergseng!! #RunTJM

    This week's strava Leaderboard:

    Most Miles: Marquis Cox - 123 Miles

    Most Time Running: John Calabrese - 39:03:51

    Most Vert: John Calabrese - 29,797 Feer

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Gang Show 214 - The Maeses and the Mathews and the Chicago F3 Half Marathon Feb 09, 2024
    Show notes

    Join Scotty, Kerri, her husband Kevin, her brother Moose (Adam Mathews) and his wife Angie (Angie Mathews) for Ten Junk Miles in which they discuss the Chicago F3 Half Marathon (which they ran as a group), New UCAN Fudge Bars, Kidney donations, the Morning Stretch, keeping up their running in the offseason, and much much more!!!

    This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles

    Sign up for the races here: https://www.tenjunkmilesracing.com

    Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 253 Paul Stofko Feb 05, 2024
    Show notes

    Meet Nation Member Paul Stofko!! #RunTJM

    This week's strava Leaderboard:

    Most Miles: Simen Holvik - 171.8

    Most Time Running: Matt Morison - 50:14:27

    Most Vert: Paul Prendeville 15,492 ft

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long run 213 - Samantha de la Vega - "Falling Up From the Bottom" Feb 02, 2024
    Show notes

    Join Scotty and Author (and Ultra athlete) Samantha de la Vega for a long run in which they discuss her recent book "Falling Up From the Bottom" her life in running, recovery and much much more. Sam's book is amazing. Buy it at the link below:

    Book Link: https://www.samanthadelavega.com

    This episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket

    This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles

    Sign up for the races here: https://www.tenjunkmilesracing.com

    Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet The Nation 252 - Jordan Stephens Jan 29, 2024
    Show notes

    Meet Nation Member Jordan Stephens!! #RunTJM

    This week's strava Leaderboard:

    Most Miles: John Calabrese - 129

    Most Time Running: Allahverdi Veliyev - 27:10:09

    Most Vert: Michael Whiteside - 14,948

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Gang Show 213 - UK Invasion of TJM Jan 26, 2024
    Show notes

    Join Scotty, Mandi, former guest Matt Smith, Sean Dyer, Neil Catley, Richard Reynolds and special guest Jody Raynsford (From the Bad Boy Running Podcast) to discuss their lives in running in the UK, races, issues, music and much much more.

    Get Jody's Book "How to Start A Cult" here: https://www.amazon.com/How-Start-Cult-belonging-followers/dp/1913717690

    This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 251 - Larry Stephens Jan 22, 2024
    Show notes

    Meet Nation Member Larry Stephens!! #RunTJM

    This week's strava Leaderboard:

    Most Miles: Amanda Wheelock - 119.9

    Most Time Running: Alpert Ruffin - 51:44:41

    Most Vert: Elliot Beach 19,713 ft

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 212 - Katie Arnold - Brief Flashings in the Phenomenal World Jan 19, 2024
    Show notes

    Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World." They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!!

    This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

    Order Brief Flashings in the Phenomenal World here (remember to send screenshot): https://a.co/d/0fSuywe

    Order Running Home here (get both and I'l send 2 buffs....what the heck): https://a.co/d/3TTfdAe

    Learn about Katie's Running and Writing Camps here: http://www.fieldtripnm.com/

    Katie's Substack is here: https://katiearnoldauthor.substack.com

    River Flow Camp for women, May 29-June 2 at Field Trip, NM, on the Pecos River outside of Santa Fe, NM registration open at www.fieldtripnm.com, $2600 Mountain Flow Camp for women, September 5-8 at High Camp Hut, CO, outside of Telluride, $2600 all inclusive registration opne at www.highcamphut.com/retreats Desert Flow Camp, co-ed, Oct 24-27, Marfa TX and the Big Bend. Registration opening Feb 1. Note: these are immersive wilderness/nature adventures designed to help prime us for flow states in our daily lives. Together we explore simple, pleasurable daily practices we can do anytime, anywhere that help us live, move, and create with ease, purpose, and momentum. Daily Flow Camp activities include trail running and/or hiking, guided writing practice, guided meditation, yoga, and more. Included in the cost is post-retreat 1:1 mentoring session to help integrate the experience into your home practice. Group size is deliberatly small to insure an intimate, transformative experience.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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