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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Meet the Nation 263 - Abdulrahman Alzuebi May 06, 2024
    Show notes

    Meet Nation Member Abdulrahman Alzuebi #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Simon Holvik - 139.5 Miles

    Most Time Running: EKim Bueno - 36:11:50

    Most Vert: MDL Ramos - 18,079 feet

    join us at the Semi Rad event: https://brendanleonardultrasomething.splashthat.com

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 220 - Emily Halnon - To the Gorge May 03, 2024
    Show notes

    Join Scotty and Ultra Trail Runner and Author Emily Halnon for a long run in which they discuss her upcoming running memoir "To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail'. They also discuss her life in running, her relationship with her mom, her running history, writing, dogs. And more dogs. A little bit of music too. This is a really cool conversation with an author about a really nice book.

    Buy Emily's book at your local bookshop or here: https://www.emilyhalnon.com/book

    Donate to Emily's fundraiser in honor of her mom here: https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe

    Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 262 - Stephanie Kobylarz Apr 29, 2024
    Show notes

    Meet Nation Member Stephanie Kobylarz!! #RunTJM

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 219 - The Sally McRae Long Run Apr 26, 2024
    Show notes

    You waited for it. It's here. The Sally McRae Long Run! Join Scotty and Sally McRae for ten junk miles in which they discuss her life in running, her new book, Eddie's Marathon, impact, reliegion, and much much more!!!

    Buy Sally's Book "Choose Strong" here: https://www.amazon.com/dp/B0C3FMPSJW?ref_=cm_sw_r_cp_ud_dp_SK3J1XDN7A55RGT3G1SX

    All thing Sally here: https://www.sallymcrae.com

    Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Corrected - Meet the Nation 261 - Anthony Garcia Apr 22, 2024
    Show notes

    Meet Nation Member Anthony Garcia!! #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Ed the Jester Ettinghausen - 130.4 Miles

    Most Time Running: Ed the Jester Ettinghausen - 36:39:28

    Most Vert: Michael Sautter - 16,781 feet

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Gang Show 217 - Rob Dahlgren Apr 19, 2024
    Show notes

    Join Scotty, Kerri, Eddie, Bucket Hat Bob and special guest Rob Dahlgren for Ten Junk Miles in which we discuss: Rob's life in running, the Further project, Eddie's new gal, Overnight Oats, what's next in their running lives, and much, much more.

    Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Long Run 218 - Bob Hearn Apr 12, 2024
    Show notes

    Join Scotty and the Ultra-Incredibly-Interesting Bob Hearn to discuss his life in running, AI, transcendence, philosophy, music, and much much more. There isn't much to say about Bob that hasn't already been said. He's fascinating. This conversation will definately help you get to know and understand him as a person.

    Follow Bob's Blog here: http://bobhearn.blogspot.com/

    Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 260 - Eric Nelson Apr 08, 2024
    Show notes

    Meet Nation Member Eric Nelson!! #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Ed the Jester Ettinghausen - 243.7 Miles

    Most Time Running: Ed the Jester Ettinghausen - 74:57:02

    Most Vert: Kyle Stork - 21,821 feet

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Gang Show 217 - Live from Read and Run Chicago with Author Mike Magluilo Apr 05, 2024
    Show notes

    Join Scotty and Jason "Regain" Venkus for a gang show (kinda) with Read and Run Chicago (a cool organization we just learned about) Pat Dwyer from the West Town Brew Crew and Author Mike Magluilo for a discussion of his book "A Reason to Run." We learn a lot about a few really cool groups and more about Mike after reading his book.

    Get Mike's book here (or amazon, but here is better): https://www.vermontbookshop.com/book/9781578691456

    Learn about Read and Run Chicago here: https://www.readandrunchicago.com

    Check out the West Town Brew Crew and see where they are running next: https://www.instagram.com/westtownbrewcrew/?hl=en

    Thanks to REGAIN: https://www.regainsportsdrink.com

    And Peak Running in LaGrange: https://www.peakrunningco.com


    Long Run 217 - Dave Proctor - Untethered - The Story of His Run Across Canada Mar 29, 2024
    Show notes

    Join Scotty and Dave Protctor for a Long Run in which they discuss his life in running, and all the things that have happened since his last appearance on the show:

    https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000412246008

    And his new book: "Untethered: The Comeback Story of One of the Longest Fastest Runs In History:

    https://a.co/d/4qlBjby

    A great conversation about an impossible feat and how he accomplished it.

    New Vinyl podcast Link: https://podcasts.apple.com/us/podcast/ive-got-that-on-vinyl/id1733663094

    Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

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