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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Meet the Nation 268 - Ray Sides Jun 17, 2024
    Show notes

    Meet Nation Member Ray Sides #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Chrisrtine Tokarz 137.7 Miles

    Most Time Running: Christine Tokarz 38:48:03

    Most Vert: 24,649 ft.

    TRIPLE CROWN!!!

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Gang Show 221 - Jenn Collins Jun 14, 2024
    Show notes

    Join Scotty, Mandi, Barry Thrune and Jenn "Matza Ball" Robbins for Ten Junk Miles with special guest Jenn Collins!! We discuss Jenn's life in running, the Awesome Sauce issue, kosher take out food, recent races, and much much more!!

    This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 256 - Scott Hagerty Jun 11, 2024
    Show notes

    Meet Nation Member Scott Hagerty #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Marquis Cox - 155 Miles

    Most Time Running: Chris Connelly 28:15:36

    Most Vert: Jesus Pacheco 27,372

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 222 - Brett Kessler - President-Elect of the American Dental Association Jun 07, 2024
    Show notes

    Take a long run with Scotty and Brett Kessler, the President-elect of the American Dental Association. They discuss dentistry generally, Brett's journey though recovery and his discovery of fitnees. Brett is a two-time Kona Ironman finisher and ultra runner.

    This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 255 - Chuck Rudd Jun 03, 2024
    Show notes

    Meet Nation Member Chuck Rudd #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Simen Holvik - 121.9 Miles

    Most Time Running: Becky Bell 46:53:04

    Most Vert: MDL Ramos 18,229

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Gang Show 220 - Salton Sea Recap (Corrected) May 31, 2024
    Show notes

    Join Scotty, Kevin Jordan, John Krist, Barry Thrune, Shae Meritt, Rebecca Ellerman and Diane Durden for a discussion of all things Badwater Salton Sea. Logistics, training, planning and execution. Maybe a few poop stories too! This is a great listen for anyone curious about Badwater Salton Sea. We ask and answer most of the question you might have.

    Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 219 - Jada Freer and Chris Prairie - Cododona 250 May 23, 2024
    Show notes

    Join Scotty, Chris Prairie and Jada Freer for a discussion of all things Cocodona 250. Logistics, training, planning and execution. Maybe a few poop stories too! This is a great listen for anyone curious about a 200 mile race. We ask and answer most of the question you might have.

    Check out Where's the finish podcast here: https://podcasts.apple.com/us/podcast/wheres-the-finish/id1731931610

    Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 265 - Miles Victors May 21, 2024
    Show notes

    Meet Nation Member Miles Victors #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Ed the Jester Ettinghausen - 220.5 Miles

    Most Time Running: Ed the Jester Ettinghausen - 72:06:49

    Most Vert: Brian Kutz 30,569 ft.

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 221 - Clint Welch and Jack Rosenfeld from Beer on the Run Podcast! May 17, 2024
    Show notes

    Beer on the Run Podcast was a cool new show that grew out of the pandemic. Beer talk, running talk, great guests, a real feel good show. We were fans from the beginning and sad to hear it was coming to an end this year. Scotty sat down with Jack and Clint to discuss the entire life cyccle of the show, plus other topics like: sports, music, the state of the sport, and much much more.

    Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 264 - Jennifer Heinmiller May 13, 2024
    Show notes

    Meet Nation Member Jennifer Heinmiller #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Chris Prairie - 260.9 Miles

    Most Time Running: Chris Prairie - 99:56:30

    Most Vert: Pete Kostelnick - 37,500 feet

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


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