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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Meet the Nation 272 - Lori Cain Jul 23, 2024
    Show notes

    Meet Nation Member Lori Cain #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Marquiz Cox 232.5

    Most Time Running: Sean Humphrey 54:55:45

    Most Vert: Sean Humphrey: 31,531


    Long Run 225 - Yassine Diboun Jul 19, 2024
    Show notes

    Join Scotty and long time ultra runner, organizer, coach and leader Yassine Diboun for a long run in which they talk about his long career in running, his recovery story and the many, many projects he is involved with to better the world around him. Yassine is one of the good people of our sport. You're going to love him.

    check out Wy'east Wolfpack and all things Yassine here:https://www.wyeastwolfpack.com/?fbclid=IwZXh0bgNhZW0CMTAAAR38QHftmwW6Cn0rS2-kES36s-SxjtRDHpN79uLRQ6_DCqVKxbCUEhc2Vz0_aem_fgxor-yAntT7IQ52flboYQ

    Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 271 - Aaron Nathan Jul 16, 2024
    Show notes

    Meet Nation Member Aaron Nathan #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Mez Kennedy 131.3

    Most Time Running: Kevin Newman 32:34:32

    Most Vert: Sam Snell


    Gang Show 223 - Shrimp Run Inappropriateness with Oscar, Lauren and Mailman Steve Jul 14, 2024
    Show notes

    Join Scotty and Oscar Delgado, Lauren Duncan and Mailman Steve Holcomb to talk about their Shrimp Run, the Kwik Trip 50K and important developing issues in ultrarunning. There is a lot inappropriate with this show and we apologize in adavance. There is some insteresting running content. And a little more info about Lauren and Steve.

    Note: Anna was invited but didn't come.

    Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 270 Joe Hardin Reload Jul 08, 2024
    Show notes

    Meet Nation Member Joe Hardin #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Pete Kostelnick 139.5

    Most Time Running: Paul Stofko 25:41:31

    Most Vert: Michael Whiteside 17,455 ft.

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Grant Maughan Returns - Freezing Hot - 2024 Jul 05, 2024
    Show notes

    Join Scotty and ultra LEGEND Grant Maughan for a long run in which they discuss what he's been up to since his last Ten Junk Miles appearance (6 years ago!) and his new book "Freezing Hot." Grant is a TJM favorite and one of the world's most interesting people. Listen and then go buy his book right away!! Great stuff.

    BUY Grant's book FREEZING HOT here: https://www.amazon.com/Freezing-Hot-Ultrarunning-Through-Stories/dp/B0D8PYFZ3N

    Listen to Grant's 2028 Interview here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000419270771

    Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 222 - Jon Krist Jun 28, 2024
    Show notes

    Join Scotty, Eddie, Mandi, Oscar and Jon Krist for ten junk miles in which we discuss: Jon's life in running, AI Driving, Kwik Trip 50K, Disney, Bikers, Mt, Washington, Oscar's KM100, New Shoes, and much, much more.

    Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 269 - Joseph Rabinowitz Jun 24, 2024
    Show notes

    Meet Nation Member Joseph Rabbinowitz #RunTJM

    This week's Strava Leaderboard:

    Most Miles: shawn McDermont 119

    Most Time Running: Paul Stofko 44:05:35

    Most Vert: Michael Whiteside 21,959 ft.

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


    Long Run 223 Josh Rosenthal - Borderlands - The State of and Future of the Sport of MUT Running Jun 21, 2024
    Show notes

    Join Scotty and Borderlands founder Josh Rosenthal for a discussion of how he found and fell in love with the sport of MUT running, the problems and blind spots within the sport, impact, acessibility, and much much more.

    Learn about Borderlands and read Josh's Manifesto: https://www.borderlands.cc/manifesto

    Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 268 - Ray Sides Jun 17, 2024
    Show notes

    Meet Nation Member Ray Sides #RunTJM

    This week's Strava Leaderboard:

    Most Miles: Chrisrtine Tokarz 137.7 Miles

    Most Time Running: Christine Tokarz 38:48:03

    Most Vert: 24,649 ft.

    TRIPLE CROWN!!!

    Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

    Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

    Join our official Facebook Group for race and podcast news: 1057521258604634


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