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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Meet the Nation 199 - Tilo Lamken Jan 09, 2023
    Show notes

    Meert Nation member Tilo Lamken!! #RunTJM


    Meet the Listeners - Holiday Edition 2023 Jan 06, 2023
    Show notes

    A couple of times a year we take calls from listeners. We celebrated the holidays this year by calling a bunch of you. Only half of you answered. it was still fun. Thank you for supporting us for another year!!!


    Long Run 184 - John Onate Dec 30, 2022
    Show notes

    Join Scotty and Dr. John Onate for a long run in which they discuss his life in running, his studies and jobs, how mental and physical health impacts runners, and much much more!!

    Links:

    Information on Dialectical Behavioral Therapy DBT Recommended Book Feeling Great-David Burns M.D. National Alliance On Mental Illness (NAMI) Suicide and Crisis Lifeline (988)
    • You can dial, text or chat at 988 for help
    • The old hotline 1-800-273-8255 still works too

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 198 - Jason Lewis Dec 29, 2022
    Show notes

    Meet Nation Member Jason Lewis!! #RunTJM


    Gang Show 190 - Scotty and the Cultra Crew Dec 22, 2022
    Show notes

    Join Scotty and a very special gang - the Cultra CREW. Art, Jimmy, Becky and Fred spend a few hours with Scotty talking about all things running, their year, changes to the sport, and much much more!

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 197 - Stephen Reitz Dec 22, 2022
    Show notes

    Meet Nation Member Stephen Reitz!!

    #RunTJM


    Meet the Nation 196 - Kevin Terry Dec 19, 2022
    Show notes

    Meet Nation Member Kevin Terry!!

    Signup for the Great Shasta Trail Run here: https://ultrasignup.com/register.aspx?did=97235

    #RunTJM


    Long Run 183 - Fred Murolo Dec 16, 2022
    Show notes

    Join Scotty and lawyer, podcaster and ultra mainstay Fred Murolo for ten junk miles in which they discuss: Fred's in running, his book "Running Home" https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671169704&sr=8-1-fkmr1

    Lawyer stuff, music, podcasting, and much much more!!

    Get more of Fred on Cultra:

    This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 195 - Richard Reynolds Dec 12, 2022
    Show notes

    Meet Nation Member Richard Reynolds! #RunTJM


    Gang Show 189 Gio DiDomenico Dec 09, 2022
    Show notes

    Join Scotty, Kat, guest host Tammy Hellings and former guest Gio DiDomenico for Ten Junk Miles in which we discuss: what Gio has been up to, the World's Longest Turkey Trot, Western States/Hardrock Lotteries, the seaosn ahead, and much much more.

    much more!!

    This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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