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    Health & Fitness

    Teal Swan

    A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the “AskTeal” episodes, meditations and inspiration by author and public speaker Teal Swan.

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    Copyright: © Teal Swan

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    Latest Episodes:
    Self Soothing Process Nov 25, 2018
    Show notes

    Your mind is meant to be a tool that you can use to assist your intention for this life. But this is simply not the reality for most people. For most of us, our mind uses us. When painful things happen, our mind is pulled into the vibrational range of the event that occurred and is then a point of attraction to which like-thoughts are drawn. Soon, we are spiraling downwards and spiraling fast. You are the junction where two aspects of you meet, your eternal aspect and your temporal aspect. The way you feel is really about the vibrational similarity or difference between these two aspects of you. If they are far apart in vibration you experience negative emotion and if they are close together, you experience positive emotion. Your thought influences the vibration you hold.


    Self Love - The Great Shortcut to Enlightenment Nov 25, 2018
    Show notes

    There is a wholeness that calls to all people, we are born with its song ringing in our ears, and yet we come to know it first by its absence. For most people, the time comes in adulthood when the emptiness within us grows so large it can not be filled externally. And running from fears becomes a fight that we can’t keep fighting.


    Self Concept, The Enemy of Awakening (Accept the Badness Within Yourself) Nov 25, 2018
    Show notes

    Teal Swan explains that accepting the badness within yourself is critical in order to become enlightened. The enemy of awakening is about always being identified with being good and maintaining your self-concept. This is difficult because we have the ability to re-frame anything, so that we see ourselves as being good or as doing a good thing when the truth is totally the opposite.


    The Sacred Directive of Relationships Nov 25, 2018
    Show notes

    Life, we use this word all the time. But what does it mean? What is life made of? The answer is relationships. Your life is only ever as happy as your relationships. This includes your relationship with yourself. And relationships are the heart of our expansion in this life. Expansion was the purpose for this life. Expansion is all about contrast. Wanted and unwanted. Light and dark. So, we find that relationships are the source of our greatest joy and the source of our greatest pain.


    Responsibility (Why, When and How To Take It) Nov 25, 2018
    Show notes

    You can see how the word responsibility is in essence the ability to respond. To become responsible is to step into this ability and chose to both create and respond to your life instead of to passively react to it as if it is happening to you. It is stepping into authority over yourself. It is a highly empowered state. It is a state of accountability. Responsibility is the opposite of the state of victimhood. In victimhood, one feels that they do not govern themselves or their own life. One feels no ability to choose and one has lost touch with their sense of free will. They are in a state of powerlessness relative to themselves and their life. Responsibility is when someone healthily claims their power over themselves and their own life.


    Resentment - How to Let Go of Resentment Nov 25, 2018
    Show notes

    Resentment is one of the strongest hooks that anchors a person to the past. The thing is, it is even stronger if it is ignored. It has to be directly faced and resolved. Resentment is a state of being in pain as a result of perceiving that you have been treated wrongly, unfairly and unjustly. It usually involves not feeling willing or able to accept someone or something that you reject. I call it a state of being because it is not an emotion in and of itself; instead it is like a soup of different emotions all associated with being treated unfairly. Emotions like dumfounded, fear, anger, disgust and sadness.


    Repressed and Suppressed Memories Nov 25, 2018
    Show notes

    Regression therapy has been a cornerstone of healing from past trauma for thousands of years. Regression therapy is essentially any healing process that involves revisiting the past memories of experiences that are the source of current issues. The aim of doing so is to heal, transform and integrate their unconscious influence on the now. It has been a cornerstone of healing because it works.


    Increase Your Energy Levels Technique Nov 25, 2018
    Show notes

    Ideally, we would all have tons of energy and zest for life all day every day. However, this is not always the case. Ultimately, a decrease in energy is the result of thinking and saying and doing things that are not in alignment with what we really want and who we really are. All of my other videos address this root cause. But today, I have a technique for you to use if you’re in need of a quick boost in your energy levels.


    Racism Nov 25, 2018
    Show notes

    We all know there are some genuine bigots out there in the world. But for most of the modern world, being racist is a big faux pas. You can’t be seen as a good person and be a racist at the same time. Our ego is primarily attached to one thing, how it looks to other people. So, we made racism unacceptable in ourselves. As a result, most of us have denied, disowned, rejected and suppressed any aspect of us that could be perceived as racist. We became politically correct relative to race. But just because we made racism unacceptable in ourselves, doesn’t mean it went away. In much the same way that making anger unacceptable doesn’t make it so you aren’t angry anymore. You simply created a conscious and subconscious relationship to racism. There is a difference between what is right and what is real.


    Psychic Vampires (How to Recognize and Protect Yourself From an Energy Vampire) Nov 25, 2018
    Show notes

    Energy vampirism is a parasitic relationship in which one person feeds off of the life force (also known as prana) of another person. These people who drain other's energy are referred to as psychic vampires. But despite this definition, it is impossible to take energy from someone else. So why does it feel possible?


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