Choose Hard with Cody McBroom

Latest Episodes:

Ep 118: "The Perfect Diet" Oct 26, 2017

Show notes

The Perfect Diet IS a real thing.

In fact, it's a combination of multiple things, put together to form a diet plan that will allow for Fat Loss, Muscle Maintenance (or Gain), Better Health, and the ability to actually sustain the results and diet plan long term

It's really a culprit of years and years of learning about the best nutrition strategies, experience on what works, and implementing things personally in order to see what actually works.

This is a great show to listen to with a pad and a pen, so you can map out your nutrition plan along the way....

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 117: Q&A - Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More... Oct 12, 2017

Show notes

This is a PACKED Q & A show! We cover the following topics:

How to improve your sleep
Peeing with your shoes off
The best training shoes
The most optimal diet for building more muscle while minimizing fat gain
John Berardi's G-Flux theory
Thryoid issues and how to eat, train and supplement for it
Supplements
Female client not eating enough and NOT seeing results (what to do)
And more....

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Oct 09, 2017

Show notes

The Vigor Ground Summit literally had the biggest and best line up of speakers out of any fitness/business seminar or workshop that has been done this year (it'll take over next year as well).

The guys take their biggest takeaways and lessons from this mega event and break them down for you to take, learn, implement, and grow from.

Some HUGE insights in this show and if you're a coach or trainer yourself, you do not want to miss it....

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 115: Cody Does Crossfit.... Oct 02, 2017

Show notes

In today's episode, the guys discuss Cody's 90 Day Crossfit journey...

What he likes, what he doesn't like, Theo's thoughts and opinions, how to succeed with crossfit, and so much more...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 114: Strong First (Kettlebell Cert Lessons & Review) Sep 28, 2017

Show notes

The SGF (Strong First Kettlebell Cert) is known as the biggest and baddest when it comes to kettlebell certifications. They're literally a militia of blacked out kettlebell masters and Coach Theo had the full experience last weekend.

So in today's show, Theo shares his thoughts, opinions, lessons and insights about the weekend as a whole while Cody picks apart his brain on everything kettlebells.

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 113: Pt. 4 & 5 "Meal Timing, Meal Frequency, & Supplements" Sep 22, 2017

Show notes

Are you eating the right amount of meals per day? Are you spreading out your meals with the proper timing? Are you taking the right supplements?

Does any of this even matter?!

Today, we finish off the Nutrition Series (setting up your diet plan) with Meal Timing, Meal Frequency, and Supplements.

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 112: Pt.3 "Micronutrients" Sep 19, 2017

Show notes

Part 3 of the "Set Up YOUR Diet" Podcast Series! This episode is all about the micros, which tends to be the one category most people ignore and forget the importance of.

So today, we're going to break down what micronutrients are, when you need to worry about them, how to implement them for better health, and exactly which ones you may be deficient in.

Then we discuss water intake and fiber to bring it all together - LOTS of information in this show...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 111: Pt.2 "Macros" Sep 15, 2017

Show notes

To follow with the previous episode, Part 1 "Calories", we got an episode completely dedicated to "Macronutrients".

What's the importance of each macro, how to set them up, how to adjust them for continued progress, and so much more...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 110: Setting Up Your Diet - Pt.1 "Calories" Sep 13, 2017

Show notes

Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the bottom of the fundamental pyramid when it comes to changing your body composition.

Calorie Calculator -> https://www.bodybuilding.com/fun/macronutcal.htm

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 109: The 4 Pillars To Power Sep 07, 2017

Show notes

Today's episode is about how the guys manage to keep their bodies lean, relationships thriving, mindsets strong, and businesses growing - all while keeping the balance between them all.

As you can imagine, there is a system. It's not by accident and most of the top producers out there all have VERY similar systems and strategies.

So tune in to hear exactly how they do it, the meaning behind it all, and how they manage to coach this system to others looking to "Have it all" from their bodies to their businesses.

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Our TOPPODCAST Picks

Follow Us

Stay Connected

Choose Hard with Cody McBroom

Related Podcasts

Links

Stay Connected