Choose Hard with Cody McBroom

Latest Episodes:

Ep 128: Getting Shit Done w/ Eric Escobar Dec 27, 2017

Show notes

Eric Escobar is the owner of 4 bootcamp style gyms called Camp Xcel in the LA area, as well as a supplement and meal prep business. He is the true definition of a hustler and a fitness entreprenuer! This interview is a great conversation between two business owners, talking all things hustle.

To check out Eric's Gyms visit - https://campxcel.com/

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 127: Q&A - Calorie Calculations, Self Doubt, Training To Failure, and More... Dec 22, 2017

Show notes

Today's Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, "Ask Me Anything!". Well, this is what we got...

- Calorie Calculations... What is right? How do we know? How do we adjust?

- Is Training to Failure smart? Are there benefits?

- What's better, a high volume/low intensity split? Or a low volume/high intensity split?

- Is Under-Eating really that bad? Is it killing my results?

- How do I get rid of self doubt?

- What's NEAT? How do you manage it and program it for your clients? Does it actually work for fat loss?

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 126: Turning Your Words into Clients, With Joey Percia Dec 20, 2017

Show notes

In today’s episode, we interview our good friend and “professional writer”, Joey Percia.

Joey is a wealth of knowledge when it comes to blogging, copy writing, getting published, email marketing, story telling, and the list goes on… The fact is, if you’re not enhancing your ability to write and story tell in todays day and age – you’re not going to be optimizing your business to it’s true potential. In a world where technology and social media rule business, especially in fitness, you NEED to know this stuff!

Well you’re in luck… Today Joey breaks it ALL down for us, teaching us how to turn our words into clients (or words into money, depending how you look a things or what business you’re in).

Get Joey’s New Book, “Why Do You Hate Money” – RIGHT HERE

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life.. To Jump on this NOW, CLICK HERE.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 125: Q&A - Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More... Dec 15, 2017

Show notes

In Today's Q&A, Coach Cody Answers The Following:

- Resources and guidance to help program design properly for clients.

- How to deal with clients who have extreme food intolerances.

- Avoiding lower back issues while deadlift

- Core activation drills.

- Building your glutes.

- MCT Oil C8 and if it's legit

- If the benefits of CBD oil are true.

- And more...

Trainers & Coaches! For 40% off your first purchase at Reebok AND 25% off for life - Sign Up and Get Hooked Up, HERE

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 124: Theo's FRC Review Dec 13, 2017

Show notes

The guys discuss what FRC is, the power of focused mobility, implementing these strategies, and Theo's experience getting certified by FRC.

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 123: Q&A - How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More... Dec 06, 2017

Show notes

Another Packed Q & A! In Today's Episode, Cody Answers The Following Questions:

- What are good ways to increase your metabolism and reduce inflammation?

- Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency?

- How long would you recommend someone to be on a deficit?

- How do you program NEAT into someones caloric intake or overall program?

- What’re your thoughts on kipping pull ups?

- How many online clients do you think one trainer can reasonably handle at one time?

- Thoughts on collagen supplements for joint recovery?

- Training a youth athlete... What's actually important?

- How to deal with undereating due to stress?

Cody's New EBook, "The Nutrition Hierarchy: An All Inclusive Guide To Mastering Your Diet" -> Click Here To Get It!

13 Signs Of A Low Metabolism -> Click Here for the Article!

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 122: Q&A! - Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More... Nov 22, 2017

Show notes

In Todays Q & A Episode:

- Are Ketone Supplements Worth Investing In? All Hype or Legit Supp?

- How To Maintain A Good Diet On A Budget

- How To Get Your Significant Other On Board With Your Fitness/Nutrition Lifestyle

- Handling Nutrition Before A Powerlifting Meet or MMA Match

- Are Intra-Workout Shakes Beneficial? If So, How Do We Utilize Them?

- And More....

The Organic Food Bible -> www.boomboomperformance.com/organic

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 121: How To Fix Your Broken Metabolism Nov 08, 2017

Show notes

In this Episode, Coach Cody breaks down:

The 13 Ways To Know if Your Metabolism Is Slow and Holding You Back
Exact Strategies To Improve A Slow Metabolism
And WHY It's So Crucial To Strive For A Better Metabolic Rate

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 120: Q&A - Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More... Nov 02, 2017

Show notes

In today's Q&A... We have a lot of fun. Let's just keep it at that. Learn more about Theo's odd obsession with animals, our favorite childhood memories, Cody's weirdly vivid dreams, the future of fitness, online coaching, and so much more.. It's a fun one!

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 119: Q&A! - Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More... Oct 30, 2017

Show notes

This Q&A is FILLED with some great fitness knowledge... And a lot of personal questions and hilarious stories. Defintiely not one you're going to want to miss!

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

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