Choose Hard with Cody McBroom

Latest Episodes:

Ep 148: Q&A - My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More.... Mar 02, 2018

Show notes

FRIDAY Q & A!!!! A WIDE variety of questions today, which always makes the best Q&A Episodes!

- Beetroot Juice and if it actually works, training modifications while reverse dieting, maintaining muscle while training for a marathon, best way to program core training, the fears/challenges I have stepping into fatherhood, best variations of kettlebell swings, nutrition options while traveling, and a very specific case study question regarding a client's fat loss journey.

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle

Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.

Social Links:

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – info@boomboomperformance.com

Ep 147: "Strong Mind, Stronger Body" w/ Matt Prince Feb 27, 2018

Show notes

Matt Prince is owner of Royale Fitness in Australia near Melbourne. He took his passion for strength training and athletics and built a gym inside his Mom's garage. He built that up until he had 100 members inside that little place... Then he expanded to what he has now, which is a massive functional facility with 300 members (bad assess, I might add).

Matt is one of those guys who I massively respect because he has not only built his body and his business, but also his mindset. He's one of the strongest individuals I know, inside and out, and his lifestyle is a product of that. From traveling the world, owning real estate, running a gym, training in martial art camps in Thailand, building strongman competitors... Matt is an interesting man, you're going to like this episode.

You can find his gym information at https://royalefitness.com.au/ and find him on instagram @matty.prince

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle

Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – info@boomboomperformance.com

Ep 146: Q&A - Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More! Feb 23, 2018

Show notes

Today's Episode is Another Jam Packed Friday Q&A:

- Nutrition advice for autoimmune disease and issues, how to diet if your hormones are suffering, how much I hate waist trainers, nutrition genome, whether or not you can tackle mutliple goals at once, the role genetics play in you reaching your goals, and the best protein powders you to take.

If you want to win a FREE pair of Fat Gripz, shipped directly to your house, go leave a 5 star rating and review now! You'll get shouted out on the next podcast to send us your info and we'll ship you a pair of Fat Gripz, for free!

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle

Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – info@boomboomperformance.com

Ep 145: KaisaFit - Origin Story Feb 21, 2018

Show notes

You can check out ALL of what Kaisa has to offer, at www.kaisafit.com and you can follow her on instagram @kaisafit

To get Coach Codys Lastest Training Program, visit www.boomboomperformance.com/functional-muscle

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody@boomboomperformance.com  

Ep 144: "Functional Muscle", The Training Program Feb 19, 2018

Show notes

To get your copy of the new Boom Boom Performance Training Program, Functional Muscle, Visit:

http://boomboomperformance.com/functional-muscle

Ep: 143 - Theo Bowie Returns! Feb 16, 2018

Show notes

Find all of Theo's work and social media links, at www.theobowie.com

To Get Cody's New Training Program, Visit http://boomboomperformance.com/functional-muscle

Get Coach Cody's Most Popular E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, visit http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody@boomboomperformance.com  

Ep 142: Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne Feb 14, 2018

Show notes

Today’s interview is with the mater of the morning routine, the king of self-development, the perfect day originator, the godfather himself… Craig Ballantyne! Today’s episode is one of the most influential because if you take what he breaks down in the show seriously, put it to work, and LIVE what he teaches… It will change your life and the success you see across the board.

You can check out Craig’s work over at https://www.earlytorise.com/

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/boomboom to support the show and see if you qualify.

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody@boomboomperformance.com  

Ep 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More.... Feb 09, 2018

Show notes

Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom )

In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore, the best supplements to take for recovery as a competitive athlete, how to adjust during your reverse diet, avoiding fad diets, and more....

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/boomboom to support the show and see if you qualify.

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody@boomboomperformance.com  

Ep 140: Dr. John Rusin - "The Smartest Approach To Training" Feb 07, 2018

Show notes

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him.

In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more...

You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/boomboom to support the show and see if you qualify.

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody@boomboomperformance.com  

Ep 139: Q&A - Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More... Feb 02, 2018

Show notes

As always, a TON is covered in today's Q&A! Topics such as:

- My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/boomboom to support the show and see if you qualify.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody@boomboomperformance.com  