Choose Hard with Cody McBroom

Latest Episodes:

Ep 138: Reverse Dieting With Brandy Wann Jan 31, 2018

Show notes

Brandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly what we'll be covering in today's episode. We touch on just about everything there is to know about reverse dieting and why under eating is so detrimental to your health and your results.

I'd highly suggest following Brandy so you can stay up to date with when her Reverse Dieting ebook launches, because it's going to be SUPER impactful - follow her on instagram @brandywann

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/boomboom to support the show and see if you qualify.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody@boomboomperformance.com  

Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More.... Jan 26, 2018

Show notes

Today is another JAM PACKED Friday Q&A.. When I say "Jam Packed", I mean it. This Q&A was really good and full of awesome questions from the listeners, pumped for you to listen! I cover:

Alcohol's Effect on Training and Fitting it into Your Macros, Is Metabolic Flexibility Legit or BS, BFR Training, The Best Way to Set up MetCon Workouts, Conversations With Clients, Adrenal Fatigue and How To Handle It, Gaining Weight The Right Way, Fear of The Scale, at Home Band/Bodyweight Workouts, and More...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody@boomboomperformance.com  

Ep 136: Hormone Optimization With Hormonal Specialist, Travis Zipper Jan 24, 2018

Show notes

In today's show, I interview nutrition coach, athlete, and hormonal specialist, Travis Zipper.

We literally discuss all things hormones, from thyroid to PCOS to metabolism to testosterone.... I'd be suprised if there was anything we DIDN'T cover in this! Which is great because hormones can dictate the results you see.

You can find Travis Zipper at https://www.instagram.com/traviszipper_in3/ or at www.in3nutrition.com

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Ep 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More... Jan 19, 2018

Show notes

Friday Q&A is HERE!!! Lot's of great topics from the listeners:

True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, Transitioning From a 9-5 to Fitness Full Time, Assessments for Online Clients, My Home Gym Set Up, Tracking Macros and When You SHOULD Eat Past Full, Foods For Joint Health, And More...

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Ep 134: Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain) Jan 17, 2018

Show notes

Today's episode, I interview Ron "Boss" Everline. Boss is Kevin Hart's full time trainer and has also trained multiple celebrities such as Trey Songz, Neyo, and Christina Milian, to name just a few.

He's owned his own training facility, launched a worldwide online fitness brand, worked with hundreds and hundreds of people, and has made a massive impact in the social media world under his instagram username - @justtrain

In this episode, we talk about what it took for him to go from small town personal trainer to hollywood celebrity trainer.

You can find him on instagram at @justtrain and check out his website at www.just-train.com

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Ep 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped... Jan 12, 2018

Show notes

In Today's Q&A, Coach Cody Covers:

- Food Combining... Does it matter? And if so, when does it matter?

- Akaline Diets... Legit? Or complete BS?

- How to set goals when you don't have a deadline.

- When following a minimilist training and nutrition approach, are you losing out on potential gains?

- Why CrossFitters are so ripped.

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Ep 132: Jason Phillips - World Class Nutrition Coaching Jan 10, 2018

Show notes

In Today’s Episode I interview Nutrition Coaching Expert, Jason Phillips.

Jason has an interesting background, from pro golfer to cover model to overcoming anorexia… To where he is at now, leading an entire team of Nutrition Coaches, Running an Online Coaching Business, Supplement Company, and Nutrition Coaching Institute.

This man is a hustler, to say the least. And it’s ALL based off the continuous drive to create more impact in the world. You’re going to LOVE this episoe, because we not only cover his personal story... but we dig into SO many hot topics!

To Check out Jason’s Nutrition Certification Course, visit - https://in3nutrition.com/level-one-certification/

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, HERE

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Ep 131: 2018 Goals and Predictions with Coach Theo Jan 05, 2018

Show notes

Today's episode is ALL about 2018! What the guys learned in 2017, what they have planned for 2018, and their predcitions for the fitness and nutrition industry in 2018.

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, go to www.reebokone.com/boomboom

To Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, Visit www.boomboomperformance.com/nutrition-hierarchy/

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*

Join The Private Team B.B.P. Facebook Page: http://bit.ly/BoomBoomTeamPage

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

Blog - www.theobowie.com

Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 130: My Interview, With Mitch From Easy Wins Jan 03, 2018

Show notes

Today's Episode is an interview, with myself. Mitch from the Easy Wins Healthy Lifestyle Podcast asked me to do an interview for his show a few months back and it turned out great - so I wanted to share it with you, the Mind Vs. Muscle listeners, since there's never been an episode where someone interviews ME about MY story and philosophy on all things health. So we dive into my outlook on training, nutrition, success, and go deep into my exact morning routine to keep it all together.

[ To check out Mitch's Podcast (he's got a lot of great interviews on there) Click Here Now ]

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 129: 2017's Last Episode! (Jam Packed Q&A) Dec 29, 2017

Show notes

Today's Q&A Covers:

- Best ways to get more, and retain currents, clients

- How to get in your NEAT, when you can't go outside

- The science behind "1g per lb of bodyweight" protein recommendation

- Training Tips for people age 60 and over

- How I got sponored by ReebokOne

- Low GI vs. high GI foods and if it even matters for fat loss

- How to properly set up your push/pull/legs training split

- And why some guys don't train legs....

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE.

Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

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