Choose Hard with Cody McBroom

Latest Episodes:

Ep 108: Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why] Sep 04, 2017

Show notes

In Today's Show the Guy's Break Down their Top Activation Drills and Exercises for the Compound and Foundational Movements along with Activation For Specific Muscles in particular. They talk movement, positioning, activation, muscle growth, what's important and whats a waste of time... This is a short, but JAM PACKED episode!

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Ep 107: Supplements 101 w/ Coach Cody Sep 02, 2017

Show notes

In today's episode, Cody breaks down every single supplement that falls in the Bull Sh!t list. Explaining why they're useless and what the alternatives are.

Then he breaks down all the supplements that fall into the great list, explaining exactly how they work and why you should likely invest in them for your health, performance, and body composition goals.

The supplements he talks about range from your general health vitamins to specific performance enhancing supplements. If you're confused what-so-ever about supplements, he takes care of you in this episode!

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

 Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 106: Cody is a Daddy... Aug 30, 2017

Show notes

Cody announces some HUGE news and the guys discuss some of the major lessons he's learned from it while also discussing some very interesting topics regarding nutrition, passing down genes, health and pregnancy, lifestyle and more...

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

 Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 105: Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want. Aug 28, 2017

Show notes

Today, Cody and Theo discuss what they thought of the fight and why they believe Connor McGregor lost - which leads us into the topic of "Training Adaptations". Sometimes, we want our body to adapt so we can get a specific result. But other times, we DO NOT want our body to adapt because it will stop us from achieving that result.

Listen to today's show and find out when you need to train this way and when you should avoid it, in order to get the result you're looking for!

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

 Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 104: HRV, Epigenetic's, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter Aug 26, 2017

Show notes

The guys get together and have an all around great conversation! You'll enjoy this episode as it's us being our natural selves and having fun with what we do.

We discuss so many random, yet extremely informational, topics that you'll learn and laugh the entire time. How we went from Heart Rate Variability and Fat Loss Training to Native American's eatiing Bison Intestines and Baby Formula... I have no idea, but you'll enjoy finding out!

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

 Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 103: Your Blueprint For Intermittent Fasting Aug 24, 2017

Show notes

Intermittent Fasting is a hot topic right now... But how do you actually do it? Does it shred body fat like they say? Why should you be doing it? What are the benefits? How do you set up your meals and training around it?

In today's episode, Coach Cody breaks down all of the above and then some. If you've been curious about intermittent fasting or have considered adding it into your own routine or your clients' regime - this episode will provide you with everything you need to know.

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

 Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 102: Q&A - Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More... Aug 22, 2017

Show notes

Coach Theo and Cody Answer Questions from the Instagram Page, Topics Ranging From:

- Our Original Motives To Get Fit

- Functional Range of Motion and The Best Coaches To Follow

- The Best Sled Variations

- Our Body's Ability To Adapt To Training, Cardio and Nutrition

- Our Current Diets

- Vital Facts on Fish Oil

- Pain When Squatting

- Appetite Enhancing Supplements

- Post Baby Training

- And More...

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

 Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 101: Q&A - Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More... Aug 19, 2017

Show notes

Theo and Cody are back with a Q&A show, breaking down:

Becoming Mentally Tough and Eliminating Physical Fatigue
Running a 7k Through Poison Oak
Enhancing a Body Part, The Right Way (Depsite What Others Claim)
How To Build Your Name In The Industry and What We've Learned Doing So
Business Talk
And More...

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

 Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 100: Q&A - LISS vs. HIIT, Mindset and Achieving 'It All' in Life, Fit Dad Training, and More... Aug 18, 2017

Show notes

EPISODE 100!! To celebrate the 100th episode, Coach Cody answered YOUR questions and it was jam packed with content, covering topics such as:

Staying Satiated and Providing Your Body With It's Nutritional Needs While Dieting
LISS Cardio vs. HIIT and When To Apply Both
My Personally Massive Career Shift, The Risks Taken, and The Future Plans
Mindset and "Achieving It All" In Life
How To Be A Fit Dad When You're Lacking The Time To Train
And More..

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  

Theo Bowie

 Facebook (Personal) - https://www.facebook.com/theo.bowie.14 

Facebook (Business Page) - https://www.facebook.com/theobowie/ 

Instagram - https://www.instagram.com/theobowie/ 

Email – theobowie@gmail.com

Ep 98: How To Get And Stay Ripped Aug 11, 2017

Show notes

Coach Cody breaks down exactly what you need to know in order to get and actually stay ripped. He goes over nutrition, supplements, sleep, training, cardio and even fatigue management. If you want to get to your leanest and stay that way long term, everything you'll need is in this show.

** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

 Social Links:

 Facebook: https://www.facebook.com/mindvsmuscle  

Instagram: https://www.instagram.com/mind_vs_muscle  

Website: http://boomboomperformance.com/podcast/   

Cody “Boom Boom” McBroom

 Blog – www.boomboomperformance.com 

Facebook (Personal) - https://www.facebook.com/cody.mcbroom 

Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

Email – cody.mcbroom@boomboomperformance.com  