SuperLife with Darin Olien

Latest Episodes:

Unhealthy Exercise Routines | Fatal Conveniences™ Aug 18, 2022

Show notes

Human beings were designed to move.

Our bodies thrive with regular movement. Unfortunately, as society has evolved, we move less and less. Healthy exercise routines are essential to maintain your health and keep your body functioning like it's supposed to. But how much exercise is too much? And how do you know if your exercise routine is unhealthy? Let's take a closer look at healthy vs. unhealthy exercise routines and how to find the perfect balance. || Full Links & Show Notes - https://darinolien.com/unhealthy-exercise-routines-fatal-conveniences/

APPICS: Empowering People with Blockchain | Uma Hagenguth Aug 17, 2022

Show notes

The cryptocurrency world may be confusing, but it's not going away anytime soon. Understanding crypto, blockchain, Bitcoin, and everything in between may seem intimidating. But the truth is, you don't necessarily have to understand it entirely to benefit from it. Uma Hagenguth, the founder and COO of APPICS, breaks down all things crypto and how you can use her app to earn cryptocurrency for doing the things you already do on social media.

|| LINKS || https://appics.com/ | www.beekeepersnaturals.com/darin | Full Show Notes & Links - https://darinolien.com/appics-empowering-people-with-blockchain-uma-hagenguth/

How Naturopathic Medicine Can Help You | Dr. Lana Butner Aug 10, 2022

Show notes

We're led to believe that traditional medicine involves seeing a doctor in a white coat, most likely being prescribed some pills for whatever ails us and going home. But over the last hundred years, we've lost the true meaning of traditional medicine. In fact, naturopathic medicine encompasses more of the traditional aspects of health and wellness that our ancestors relied on. Dr. Lana Butner, board-certified naturopathic doctor (ND), explains how naturopathic medicine can help get to the bottom of your health and wellness issues.

|| LINKS || www.drlanawellness.com | https://www.trybite.com/darin20 | Full Show Notes & Links - https://darinolien.com/how-naturopathic-medicine-can-help-you-dr-lana-butner/

Not Washing Your Produce | Fatal Conveniences™ Aug 04, 2022

Show notes

If you're not washing your produce, you're biting off far more than you can, or should, chew. Pesticides, fertilizers, toxins, and dangerous microbes could be lurking on that apple, or head of lettuce– even if it's organic! Taking the extra step of thoroughly washing your produce can help get your body all the nutrients it needs, without the nasty stuff it doesn't. I'll go over everything you need to know to wash those fruits and veggies properly.

|| Full Show Notes & Links - https://darinolien.com/not-washing-your-produce-fatal-conveniences/

Determine Your Goals in 12 Hours | Colin O'Brady Aug 03, 2022

Show notes

We all set goals for ourselves– at home, work, and in life. But do those goals challenge you? Or are they purposely easy so you don't end up disappointed? Sometimes, quieting the noise of the world and going within your mind can help you determine your true goals. Colin O'Brady completed the first solo, human-powered crossing of Antarctica, and wrote the book The 12 Hour Walk. He discusses how it's important to quiet the noise of the world and dive into your mind to determine your goals and get the most out of life.

|| LINKS || Colin's Book: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/determine-your-goals-in-12-hours-colin-obrady/

Being Self-Reliant & Living a No Grid Life | Michael Major Jul 27, 2022

Show notes

If the pandemic has taught us anything, it's that preparing for the unexpected can make a big difference.

While not everyone has the desire to live off the grid, learning to be more self-reliant could be the difference between panic and calm. Michael Major, author of the book No Grid Survival Projects, explains how learning how to be more self-reliant in your everyday life can help prepare you for survival in a disaster. It's not about doomsday prepping– it's about empowering yourself and your family to be more equipped for survival in the event of the unexpected.

|| LINKS || https://www.safesleevecases.com | https://www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/being-self-reliant-living-a-no-grid-life-michael-major/

Charcoal Grilling | Fatal Conveniences™ Jul 21, 2022

Show notes

Everyone loves a backyard barbecue. And of course, the grill is always the star of any cookout. Cooking over an open flame has been a part of human culture since cavemen discovered fire. But grilling today looks a lot different than it used to. While charcoal grilling is very popular in America, it comes with negative effects on our health and the environment. Is there a way to enjoy grilling without the nasty carcinogens and chemicals?

|| Full Show Notes & Links - https://darinolien.com/charcoal-grilling-fatal-conveniences/

The Art of Persuasion & How to Use it For Good | Jason Harris Jul 20, 2022

Show notes

We are bombarded with thousands of ads daily. No matter where you turn, everyone is trying to sell something. But marketing gets a bad wrap– selling isn't always about money. It's about persuasion! We market and advertise ourselves all the time, at work, on social media, to potential partners. So what if we used our marketing skills for the greater good? Jason Harris, co-founder & CEO of Mekanism and author of The Soulful Art of Persuasion, explains how to market yourself and your brand authentically using persuasion and how selling yourself can help sell your message.

|| LINKS || www.thesoulfulart.com | www.trybite.com/darin20 | www.beekeepersnaturals.com/darin | Full Show Notes -

https://darinolien.com/the-art-of-persuasion-how-to-use-it-for-good-jason-harris/

Is Being an Introvert Bittersweet? | Susan Cain Jul 13, 2022

Show notes

Society leads us to believe that you have to be extroverted to be successful. That's just not the case.

If you're an introvert, you have just as much to offer the world as an extrovert. In fact, being introverted is a kind of superpower. Susan Cain, author of the book Bittersweet: How Sorrow and Longing Make Us Whole, explores how understanding whether you're an introvert or extrovert can help you better interact with the world around you.

|| LINKS || https://susancain.net/book/bittersweet/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/is-being-an-introvert-bittersweet-susan-cain/

Canned Foods | Fatal Conveniences™ Jul 07, 2022

Show notes

Canning is a convenient way to preserve foods to prolong their shelf-life. Almost everything edible, from fruits and veggies to seafood, can be canned. And once canned, the food can be consumable for years. You can find aisles of affordable canned foods in every grocery store in America. But are canned foods safe to eat? What else are you ingesting when you heat up that can of soup for lunch? Let's dive deeper into canned foods, how they can affect your health, and what you can eat instead.

|| Full Show Notes - https://darinolien.com/canned-foods-fatal-conveniences/