Super Mamás

Latest Episodes:

EP 151: Fitness & Overcoming Limiting Beliefs W/Arthur Smith Jun 26, 2018

Show notes

Summer is here, and if you are determined to get fit like us, we got you! This week we talk fitness and how we can overcome the limiting beliefs that get in our way with personal trainer Arthur Smith Jr.

Arthur is the founder of Training Ground Zero an online fitness and nutrition platform that specialized in helping women find their true superpowers while learning the principles of working out and making the best choices based on their current obstacle(s). We talk about the 5 steps you should take when starting your fitness journey, the influence women had in his life and the importance of learning how to overcome our limiting beliefs by having a healthy lifestyle

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Ep 150: The Power of Words w/ WORDAFUL's Liz Hernandez Jun 19, 2018

Show notes

Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? 🙋🏽‍♀️ She launched WORDAFUL, a weekly video series to showcase the power of words. She sits down with us and speaks on her career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis. Liz is kind, honest and a person who practices what they preach. She drops absolute GEMS along the way, so be sure to have your notes app or journal & pen on hand.

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EP 149: Father's Day Special~ Our Dad Jun 12, 2018

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Happy (almost) Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez. But first, Paulina and Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection with God changed his entire life.

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Ep 148: Reiki 101 with Millana Snow Jun 05, 2018

Show notes

This week the Super Mamas are back to their regular schedule with guest Millana Snow. Millana is a Reiki Healer, Wellness Speaker and Entrepreneur who comes to teach us the Reiki Healing basics, We learn about the 7 basic Chakras, how energy works and the best ways to start a meditation practice. If you are interested in starting your mindful journey this is the show for you! Also, Paulina is officially back to tell us ALL the chisme from her Oaxaca trip. From spending 7 hours in the Tijuana airport with 3 kids, to her husband getting into a freak accident (FIREWORKS ARE NOT TOYS) & to rebooking her airplane ticket for the second time 😳 - to say the least, the universe and/or her chakras were not aligned.

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Ep. 147 Live from #SMSocial18 w/ Chef and Author Marcela Valladolid (Part 3 of 3) May 31, 2018

Show notes

This week, we close our Series with part three, the last of our Super Mamás Social Panels! This time with the incredible, Marcela Valladolid, an Emmy nominated celebrity, chef, lifestyle personality, designer, author and businesswoman. She has appeared in different popular shows for the Food Network and her last book CASA MARCELA was a national best seller. She is currently working on her 4th book !

She shares with us her career trajectory, how her mom has influenced her, The importance of family to her and she gives us tips on how to help us and our kids with the bilingual life!

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EP 146: Live From #SMSocial18 w celebrity stylist, Monica Rose (part 2 of 3) May 22, 2018

Show notes

Part two of our Super Mamás Social Panels is here! We are so thrilled to relive our MOMboss Life interview with celebrity stylist, Monica Rose. Monica is a self-made entrepreneur who continues to create and curate signature looks for some of the industry's most-watched A-listers and influencers alike (such as Chrissy Teigen, Chanel Iman, Miranda KerrmKaia Gerber, Gigi Hadid to name a few). She shares with us her career trajectory, her first big break in the fashion industry, overcoming self doubt, how she manages her busy days all while having 3 kids and of course, some fashion advice.

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BONUS EP: PREGNANCY NUTRITION AND AVOCADOS May 17, 2018

Show notes

We have a very special mid-week episode for all you sisters who are expecting! We welcome back registered dietitian Sylvia Meléndez-Klinger, spokesperson for Aguacates Frescos – Saborea Uno Hoy to speak on the benefits of eating avocados during your pregnancy.

But first, Paulina discusses her not-so-very great travel disaster 🙈

As Sylvia explains, fresh avocados are a great option for expecting mamas. Paulina also discusses how she incorporated avocados into her own diet while she was pregnant, especially after being diagnosed with gestational diabetes & it was so easy!

Don't forget, for all you pregnant super mamas out there with the same love (and crave) for avocados, we have a very special contest opportunity for you, the ABC’s of Prenatal Nutrition- Avocados, Bellies & Cravings contest. Check out our #SMSOCIAL18, AVOCADO CONTEST & OUR PREGNANCY CRAVINGS blog post for more details!

The winner of the contest gets a $500 gift card to BuyBuyBaby and Love One Today® diaper bag filled with baby gear. The five runner ups receive a Love One Today® diaper bag + baby gear. ☺This is a total Oprah moment.

Here is how to enter:

POST* a photo of your avocado craving on Instagram during the month of May and tell us why you’re eating avocados during your pregnaancy
TAG the photo with #LoveOneTodayMom and #contest
- *Account must be visible to public in order to be part of the photo gallery.
- *Participant must be on their journey to motherhood.
- *Participants are responsible for properly disclosing sponsored contest entry, in accordance with FTC Endorsement Guides (e.g. #contest).
- *For full Terms & Conditions, please click (Details coming)

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EP 145: Live From #SMSocial18 Part 1 May 15, 2018

Show notes

Rachel Gomez, founder of Viva La Bonita and fitness model and actress Gemma Marin joined us at this past weekend's #SMSocial18. This panel, "Mamahood: The hardest hood and balancing it all" is the first of three consecutive panels we will be sharing in the coming weeks.

We are beyond grateful to all you sisters for allowing us to continue to create. We love each and every one of you. Please let us know what you thought of the social. We love hearing from you!

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EP 144: Swim Q & A with Lisa Cook May 01, 2018

Show notes

This week on the podcast, we answer all your questions about water safety with Kidswim CEO & Master Swim Instructor, Lisa Cook. You asked and we answered!

We cover when’s the best time to introduce your child to swimming, the truths and misconceptions of dry drowning, how to deal with kids being afraid of the water, pool/ocean safety tips and pool toys. Whether you have a pool at home or visit the beach and/or community pool, you will takeaway tons of valuable information that will help your child (and yourself) become more comfortable with swimming.

Thank you for submitting all of your questions an congratulations to Elva Ileana_82 the winner of the Swim Giveaway!

For full show notes visit http://supermamas.com

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EP 143: That Bilingual Life Apr 24, 2018

Show notes

The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico?

We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaway is announced!

For full show notes visit http://supermamas.com

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