Super Mamás

Latest Episodes:

Ep 181: Keeping it Real with the Super Mamas Feb 12, 2019

Show notes

This week on the show we bring you a very special segment where we discuss YOUR super mamá moments of the month presented by FuertesConLeche.com. We also catch you up on what’s going on in our lives- from Krista’s girl scout cookies (& Bricia’s “mole-quitas” proposal), an update on Eddie’s birthday party and we share the perfect recipe for any classroom on Valentine’s Day.

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Ep 180: Teen Mental Health with Latinx Therapy Feb 05, 2019

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This week on the podcast we tackle teen mental health with Latinx Therapy’s, Adriana Alejandre. Adriana is a Licensed Marriage and Family Therapist and Speaker that specializes in teens and adults who struggle with anxiety, depression and trauma. We talk social media, how to talk to our kids about bullying, what teenagers need from their parents, troubling signs to be aware of, body image, gender identity, what therapy looks like & so much more. Moms to teens, this one is for you.

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Ep 179: How to talk about Money with your Partner & Finances 101 with Natalie Torres-Haddad MPA, AWA Jan 29, 2019

Show notes

This week on the show we have TEDx speaker, award-winning author, financial literacy & mental heath advocate, Natalie Torres-Haddad MPA, AWA. We talk all about personal finances- from how to have a conversation about money with your partner, what to ask in that conversation, best way to budget, what “runaway spending” really means for you, eliminating debt, real estate and fun tips and tricks to cut unnecessary spending. Be sure to take notes, ladies.

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Episode 178: Water healing & Vaginal Steaming with Energy & Sound healer, Rocio Navarro Jan 22, 2019

Show notes

Vaginal steaming, ques eso? This week on the show, we have water healer, Vaginal Steam Hydrotherapist, Ceremonialist, Spiritual Counselor, Energy and Sound Healer - Rocio Navarro. She takes us through her journey in becoming a water healer, the water healing experience, the benefits of vaginal steaming, the lowdown on cramping, cranio-sacral therapy, the importance connecting with our womb-self and the value of gaining a state of surrender within oneself, plus so much more.

For full notes, visit http://supermamas.com

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Ep 177: Keeping it real with Claudette Zepeda Wilkins Jan 15, 2019

Show notes

With her purple hair and all her realness, we have the incredible and unapologetic Claudette Zepeda Wilkins back on the show this week! This past Friday we drove down to San Diego to share our moments of tradition with Milk and got down on THE most delicious breakfast at her new restaurant, El Jardín. We sat down and talked about realizing her dream, learning how to accept compliments, embracing our traditions and food, to her recipes and we relived moments about our childhood that we LOVED.

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Episode 176: Overcoming anxiety & feeling truly free this 2019 Jan 08, 2019

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Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year?

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Ep 175: Keeping Up with the Super Mamas- Holidays 2018 Dec 18, 2018

Show notes

Today on the show, Paulina and Bricia talk all about Christmas. Sabinas holiday performance, realizing they don’t have “traditional” traditions, Christmas gifting and creating new traditions within their own families. It’s also our last episode in 2018 and we want to thank you all again for being with us on this motherhood journey! See you all in 2019.

For more info and full notes, visit http://supermamas.com

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Episode 174: Our SM 2018 Baby Holiday Gift Guide- explained & #SMPosada18 Recap Dec 11, 2018

Show notes

This week on the podcast, we talk all about our FIRST-EVER baby holiday gift guide brought to you by Target! Paulina walks us through each pick and discusses why you should grab this gift for your friend, sister or even yourself. We also talk all about the #SMPosada18, how it all got started, what happened behind the scenes & Bricia’s Christmas PJ Party the night before. It’s was one fun and inspiring-filled weekend ⚡️

or more info and full notes, visit http://supermamas.com

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Ep 173: Our SM 2018 Holiday Gift Guide-explained! Dec 04, 2018

Show notes

This week on the show, we talk all about our 2018 Holiday Gift Guide! We’ve reviewed and selected some of our year’s favorite picks (plus a few new ones) and created a guide that is perfect for your fellow super mamá/sister/comadre. We also talk about Christmas tree decorating and how the spirit of Christmas is arriving in our homes slowly but surely. Don't forget to share this episode with all your friends!

For more info and full notes, visit http://supermamas.com

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Ep 172: The Power of Giving with Cynthia Perez Nov 20, 2018

Show notes

This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community.

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