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    Kids & Family

    Super Mamás

    Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

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    Copyright: © Paulina and Bricia Lopez

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Bonus Episode: Four Years of Super Mamás ! Jul 19, 2019
    Show notes

    Surprise! It’s our 200th episode… again. We got a little sidetracked last week 🤷🏽‍♀️ so we’re giving you a bonus episode on the exact date we released our first episode four years ago. We’re reintroducing ourselves, talking about the growth within ourselves & our families, and interviewing each other about the biggest misconceptions our listeners have about us and more. Stay tuned at the end of the episode where we talk about what’s next for us!

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 201: Twinning, Post-Partum struggles, and Sidewalk Talk with @Sisanie of 102.7 KIIS FM Jul 16, 2019
    Show notes

    This week, we talk to Sisanie, co-host of On Air with Ryan Seacrest on 102.7 KIIS FM in Los Angeles. She’s a busy, working mom just like a lot of us - co-hosting with one of the biggest personalities on the planet, raising her one year old twins Aiza & Maxon, and hosting her own podcast. She lets us know how she balances it all and on what she still needs to work on. You’ll definitely want to listen to this real, down-to-earth chica!

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 200: Surprise Weddings, Responsibilities and New Stages of Life: #Adulting with LernandoFopez Jul 09, 2019
    Show notes

    It’s our 200th episode! We’re celebrating this major milestone with a special guest - our favorite 😉 brother, Fernando Lopez. This week, we talk to Fernando about how much his life has changed since our last interview with him. From his recent surprise wedding to realizing he’s ready to prepare for a secure financial future (#adulting), Fernando has basically grown up in a month and we’re very proud sisters!

    Before the interview, Bricia talks about her successful Hawaiian vacation and Paulina shares how she survived being stuck in her car with the kids for 5 hours crossing the border!

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 199: Everything you need to know about your child’s skincare with Dr Mercedes Gonzalez Jul 02, 2019
    Show notes

    A new month is here and so is a new episode. This week we talk to pediatric dermatologist, Dr. Mercedes Gonzalez about all things baby skincare. We also ask her your Instagram questions about baby acne, dry skin & other skin conditions we can’t pronounce. 😂 Bricia talks about her embarrassing deodorant moment and Paulina realizes maybe she is the cause of her girls’ skin issues. Plus we catch up on our holiday and summer plans ahead, You won’t want to miss this informative episode!

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 198 - Child Safety & Home Organization with Dr. Kendi Jun 25, 2019
    Show notes

    A new episode is here! June is National Safety Month and this week we’re talking to Dr. Kendi, Medical Director of Safe Kids Worldwide, about the best ways to keep your home safe & organized for your little ones. We also talk about why it’s important to start baby proofing BEFORE the baby arrives and we ask her to answer your Instagram Story questions. Have pen and pencil ready sisters because she has lots of great safety tips for us. Remember safe kid, sane mommy !

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 197: Keeping Up with the Super Mamas: Summer is Here! Jun 18, 2019
    Show notes

    SUMMER IS HERE and we’re back with a brand new episode! This week we’re talking about our summer plans (and lack of) While Bricia & family are planning a trip to Hawaii (shout out Delta!) and a full immersion musical experience for Eddie, Paulina is scrambling but planning her own time off without the kids We also check in and talk about both our super mamas “lost their flow” after the Super Mamas Social but are determined to be kind to themselves and just get back on track. Remember that you can get knocked down many times but all you got to do is get up again!

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 196: Live from the Super Mamás Social w/ WORDAFUL's Liz Hernandez on the word, REFLECTION Jun 11, 2019
    Show notes

    Today’s episode is the final installment of our 3-part series of our Super Mamás Social with WORDAFUL’S Liz Hernandez! We break down the word REFLECTION and what our respective reflection journeys have been. From loving to what we see in the mirror, to choosing cooperation over comparison and learning that the best work we can ever do is the work on ourselves 👏🏽 We also open the floor to the audience members to share their own experiences with how they reflect in their daily lives.

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 195: Live from the Super Mamás Social w/ the iconic Emmy Award Winner, Myrka Dellanos on Faith and Community Jun 04, 2019
    Show notes

    This week we have the 2nd part of our serie from the Super Mamas Social panels, we are sharing our conversation with the iconic Myrka Dellanos, a two time Emmy award-winning journalist who has gained credibility and the love of millions in the United States and Latin America. We talk about her spiritual journey and the importance of keeping our faith through hardships as these only make us stronger. Doing things with excellence and breaking all stereotypes.

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 194: Live from the Super Mamás Social w/ Two-Time Grammy Award Winner, Melanie Fiona May 28, 2019
    Show notes

    We are back with our 3-part series of our Super Mamás Social panels! This week we are sharing our conversation with Two-time Grammy Award winner, Melanie Fiona. Her distinctive, powerful voice and tone has captivated the hearts and minds of countless souls. As a new mother, Melanie is passionate about creating supportive spaces for women and mothers to be educated and inspired by one another. We discuss her birth story video on YouTube, how she navigates expectations & so much more

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 193: Keeping up with the Super Mamas, Building A Stronger Faith Through Pregnancy Loss May 21, 2019
    Show notes

    After a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss. This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you.

    For full notes, visit http://supermamas.com

    like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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