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    Kids & Family

    Sunshine Parenting

    Camp Director, Mom, Author, and Speaker Audrey Monke and other youth development experts discuss summer camp, family life, raising thriving kids, and ideas for living more connected and happier lives.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Salsa & Sunshine Walk & Talk #7 Apr 30, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!

    In this episode, we're talking about UNPLUGGING & SCREEN-FREE WEEK!

    Related

    9 Secrets for Raising Kids Who Become Thriving Adults

    Ep. 159: The Social Dilemma with Jean Rogers

    [Encore] Ep. 116: Why We Need to Unplug to Connect with our Families

    Ep. 96: Unplugged & Happy at Camp

    Ep. 35: Unplugging Your Family with Jill Stribling

    My 24 Hours Unplugged

    Ep. 17: Unplugged Middle School Lunch with Rebecca Gogel

    Why We Need to Unplug to Connect with Our Families

    5 Reasons to UNPLUG

    Get Unplugged

    Ep. 7: Family Pace and Space with Sara Kuljis

    Raise Thriving Kids Workshop Wait List

    Screen Free Week Resources

    Screen-Free Week is an annual invitation to play, explore, and rediscover the joys of life beyond ad-supported screens. During the first week of May, thousands of families, schools, and communities around the world will put down their entertainment screens for seven days of fun, connection, and discovery.

    Even though it's about turning off screens, Screen-Free Week isn't about going without – it's about what you can get! An hour once dedicated to YouTube becomes an hour spent outside; ten minutes whiled away on social media turn into ten minutes spent doodling; a movie on a rainy afternoon is replaced by time spent reading, chatting, or playing pretend!

    You can celebrate Screen-Free Week at home, in your school, in your community, or anywhere – just put down those entertainment screens and do literally anything else! You might be surprised at what you find.

    About Screen Free Week

    Resources for Families & Individuals

    Screen-Free Saturdays

    Watch the video of this Walk & Talk on Facebook

    Salsa & Sunshine Walk & Talk #7 Apr 30, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!

    In this episode, we're talking about UNPLUGGING & SCREEN-FREE WEEK!

    Related

    9 Secrets for Raising Kids Who Become Thriving Adults

    Ep. 159: The Social Dilemma with Jean Rogers

    [Encore] Ep. 116: Why We Need to Unplug to Connect with our Families

    Ep. 96: Unplugged & Happy at Camp

    Ep. 35: Unplugging Your Family with Jill Stribling

    My 24 Hours Unplugged

    Ep. 17: Unplugged Middle School Lunch with Rebecca Gogel

    Why We Need to Unplug to Connect with Our Families

    5 Reasons to UNPLUG

    Get Unplugged

    Ep. 7: Family Pace and Space with Sara Kuljis

    Raise Thriving Kids Workshop Wait List

    Screen Free Week Resources

    Screen-Free Week is an annual invitation to play, explore, and rediscover the joys of life beyond ad-supported screens. During the first week of May, thousands of families, schools, and communities around the world will put down their entertainment screens for seven days of fun, connection, and discovery.

    Even though it's about turning off screens, Screen-Free Week isn't about going without – it's about what you can get! An hour once dedicated to YouTube becomes an hour spent outside; ten minutes whiled away on social media turn into ten minutes spent doodling; a movie on a rainy afternoon is replaced by time spent reading, chatting, or playing pretend!

    You can celebrate Screen-Free Week at home, in your school, in your community, or anywhere – just put down those entertainment screens and do literally anything else! You might be surprised at what you find.

    About Screen Free Week

    Resources for Families & Individuals

    Screen-Free Saturdays

    Watch the video of this Walk & Talk on Facebook

    Salsa & Sunshine Walk & Talk #7 Apr 30, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!

    In this episode, we're talking about UNPLUGGING & SCREEN-FREE WEEK!

    Related

    9 Secrets for Raising Kids Who Become Thriving Adults

    Ep. 159: The Social Dilemma with Jean Rogers

    [Encore] Ep. 116: Why We Need to Unplug to Connect with our Families

    Ep. 96: Unplugged & Happy at Camp

    Ep. 35: Unplugging Your Family with Jill Stribling

    My 24 Hours Unplugged

    Ep. 17: Unplugged Middle School Lunch with Rebecca Gogel

    Why We Need to Unplug to Connect with Our Families

    5 Reasons to UNPLUG

    Get Unplugged

    Ep. 7: Family Pace and Space with Sara Kuljis

    Raise Thriving Kids Workshop Wait List

    Screen Free Week Resources

    Screen-Free Week is an annual invitation to play, explore, and rediscover the joys of life beyond ad-supported screens. During the first week of May, thousands of families, schools, and communities around the world will put down their entertainment screens for seven days of fun, connection, and discovery.

    Even though it's about turning off screens, Screen-Free Week isn't about going without – it's about what you can get! An hour once dedicated to YouTube becomes an hour spent outside; ten minutes whiled away on social media turn into ten minutes spent doodling; a movie on a rainy afternoon is replaced by time spent reading, chatting, or playing pretend!

    You can celebrate Screen-Free Week at home, in your school, in your community, or anywhere – just put down those entertainment screens and do literally anything else! You might be surprised at what you find.

    About Screen Free Week

    Resources for Families & Individuals

    Screen-Free Saturdays

    Watch the video of this Walk & Talk on Facebook

    Salsa & Sunshine Walk & Talk #7 Apr 30, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!

    In this episode, we're talking about UNPLUGGING & SCREEN-FREE WEEK!

    Related

    9 Secrets for Raising Kids Who Become Thriving Adults

    Ep. 159: The Social Dilemma with Jean Rogers

    [Encore] Ep. 116: Why We Need to Unplug to Connect with our Families

    Ep. 96: Unplugged & Happy at Camp

    Ep. 35: Unplugging Your Family with Jill Stribling

    My 24 Hours Unplugged

    Ep. 17: Unplugged Middle School Lunch with Rebecca Gogel

    Why We Need to Unplug to Connect with Our Families

    5 Reasons to UNPLUG

    Get Unplugged

    Ep. 7: Family Pace and Space with Sara Kuljis

    Raise Thriving Kids Workshop Wait List

    Screen Free Week Resources

    Screen-Free Week is an annual invitation to play, explore, and rediscover the joys of life beyond ad-supported screens. During the first week of May, thousands of families, schools, and communities around the world will put down their entertainment screens for seven days of fun, connection, and discovery.

    Even though it's about turning off screens, Screen-Free Week isn't about going without – it's about what you can get! An hour once dedicated to YouTube becomes an hour spent outside; ten minutes whiled away on social media turn into ten minutes spent doodling; a movie on a rainy afternoon is replaced by time spent reading, chatting, or playing pretend!

    You can celebrate Screen-Free Week at home, in your school, in your community, or anywhere – just put down those entertainment screens and do literally anything else! You might be surprised at what you find.

    About Screen Free Week

    Resources for Families & Individuals

    Screen-Free Saturdays

    Watch the video of this Walk & Talk on Facebook

    Ep. 171: Julie Lythcott-Haims talks about YOUR TURN: How to be an Adult Apr 23, 2021
    Show notes

    Best selling author and amazing human Julie Lythcott-Haims has done it again with her new book, YOUR TURN: How to be an Adult. She offers the guidance, empathy, and sound wisdom young adults need to hear. Listen in on our chat about YOUR TURN in this episode of the podcast. About Julie

    WRITER. SPEAKER. HUMAN.

    Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, will be out in April 2021.

    Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. She volunteers with the hospital program No One Dies Alone.

    She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.

    Links & Related

    Julie's website

    Ep. 170: Adulting with Emma Liberman How Camp Helps Parents Raise Adults Ready for Adulthood Check-List for Kids

    Salsa & Sunshine Walk & Talk #6 Apr 16, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!

    Watch the video of this Walk & Talk on Facebook

    Ep. 170: "Adulting" with Emma Liberman Apr 09, 2021
    Show notes

    Show Notes

    Enjoy my conversation with 23-year-old Emma Liberman about her insights from Julie Lythcott-Haims' new book, YOUR TURN: HOW TO BE AN ADULT.

    I asked Emma to read and review my early copy, and she knocked it out of the park with her insights.

    Links

    Julie Lythcott-Haims Website

    Your Turn: How to Be an Adult by Julie Lythcott-Haims

    The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now, Meg Jay, Ph.D.

    Resources/Related

    [ENCORE] Ep. 139: Doing Life with Your Adult Children with Jim Burns

    Ep. 160: Cranky Young Adults Stuck in the COVID Vortex

    Ready for Adulthood Check-List for Kids

    9 Secrets for Raising Kids Who Become Thriving Adults

    Ep. 57: The Importance of Adult Friendships with Sara Kuljis

    7 Ways to Help Your Daughter Become a Thriving Adult

    Three Strategies for Raising Kids Who Become Thriving Adults

    How Camp Helps Parents Raise Adults


    Ep. 169: The Addiction Inoculation with Jessica Lahey Apr 02, 2021
    Show notes

    Show Notes

    The Addiction Inoculation

    In this supportive, life-saving resource, the New York Times bestselling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention.

    Jessica Lahey was born into a family with a long history of alcoholism and drug abuse. Despite her desire to thwart her genetic legacy, she became an alcoholic and didn't find her way out until her early forties. Jessica has worked as a teacher in substance abuse programs for teens, and was determined to inoculate her two adolescent sons against their most dangerous inheritance. All children, regardless of their genetics, are at some risk for substance abuse. According to the National Center on Addiction and Substance Abuse, teen drug addiction is the nation's largest preventable and costly health problem. Despite the existence of proven preventive strategies, nine out of ten adults with substance use disorder report they began drinking and taking drugs before age eighteen.

    The Addiction Inoculation is a comprehensive resource parents and educators can use to prevent substance abuse in children. Based on research in child welfare, psychology, substance abuse, and developmental neuroscience, this essential guide provides evidence-based strategies and practical tools adults need to understand, support, and educate resilient, addiction-resistant children. The guidelines are age-appropriate and actionable—from navigating a child's risk for addiction, to interpreting signs of early abuse, to advice for broaching difficult conversations with children.

    The Addiction Inoculation is an empathetic, accessible resource for anyone who plays a vital role in children's lives—parents, teachers, coaches, or pediatricians—to help them raise kids who will grow up healthy, happy, and addiction-free.

    About Jessica

    Jessica Lahey is a teacher, writer, and mom. Over twenty years, she's taught every grade from sixth to twelfth in both public and private schools. She writes about education, parenting, and child welfare for The Atlantic, Vermont Public Radio, The Washington Post and the New York Times and is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. She is a member of the Amazon Studios Thought Leader Board and wrote the educational curriculum for Amazon Kids' The Stinky and Dirty Show. Jessica earned a B.A. in Comparative Literature from the University of Massachusetts and a J.D. with a concentration in juvenile and education law from the University of North Carolina School of Law. She lives in Vermont with her husband and two sons. Her second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, will be released in April 2021.

    Resources/Related

    Ep. 43: The Gift of Failure with Jessica Lahey

    Ready for Adulthood Check-List for Kids

    Ep. 112: Helping Teens Exposed to Trauma

    Ep. 16: Born to be Wild with Dr. Jess P. Shatkin

    Ep. 100: Teens' Advice for Raising Responsible, Independent Kids


    Salsa & Sunshine Walk & Talk #5 Mar 26, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!

    Watch the video of this Walk & Talk on Facebook Related Episodes & Posts

    Ep. 28: Focusing on Our Kids' Strengths with Audrey and Sara

    4 Ways to Focus on our Kids' Strengths

    Ep.115: Giving Kids Meaningful Compliments (Sara talks about 3 "Levels of Affirmation")

    Ep. 57: The Importance of Adult Friendships with Sara Kuljis

    Presence: My One Word for 2020

    Giving Kids Our Full Attention

    Deep Work: Rules For Focused Success in a Distracted World

    Links

    A World Without Email, Cal Newport

    CDC Updates Operational Strategy for K-12 Schools to Reflect New Evidence on Physical Distance in Classrooms

    Upside Down Pizza (Tasty)

    Parenting in Place Masterclass


    Salsa & Sunshine Walk & Talk #4 Mar 12, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!

    Related Episodes & Posts

    Ep. 28: Focusing on Our Kids' Strengths with Audrey and Sara

    4 Ways to Focus on our Kids' Strengths

    Ep.115: Giving Kids Meaningful Compliments (Sara talks about 3 "Levels of Affirmation")

    Ep. 57: The Importance of Adult Friendships with Sara Kuljis

    Links

    Parenting in Place Masterclass


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