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    Kids & Family

    Sunshine Parenting

    Camp Director, Mom, Author, and Speaker Audrey Monke and other youth development experts discuss summer camp, family life, raising thriving kids, and ideas for living more connected and happier lives.

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    Latest Episodes:
    Ep. 168: Thrivers with Dr. Michele Borba Mar 05, 2021
    Show notes

    This episode features my conversation with Dr. Michele Borba about her phenomenal, must-read book THRIVERS: The Surprising Reasons Why Some Kids Struggle and Others Shine - 7 Teachable skills of heart, mind, & will that set happy, healthy, high-performing kids apart.

    Links

    Dr. Michele Borba's Website

    Thrivers book info & video series

    [ENCORE] Ep. 138: Unselfie with Dr. Michele Borba

    About Dr. Michele Borba

    Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues.

    She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents teachers and child advocates about helping children thrive.

    Learn more about Michele.


    Salsa & Sunshine Walk & Talk #3 Feb 26, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!

    Related Episodes & Posts

    Ep.115: Giving Kids Meaningful Compliments (Sara talks about 3 "Levels of Affirmation")

    Presence: My One Word for 2020

    Ep. 57: The Importance of Adult Friendships with Sara Kuljis

    Links

    Parenting in Place Masterclass

    Simple Boiled Crab Recipe (Cookpad.com)


    Ep. 167: Conscious Coparenting after Divorce with Dr. Jenna Flowers Feb 19, 2021
    Show notes

    Through her psychotherapy practice and her own experience as a divorced mother of three children, Dr. Jenna Flowers knows the importance of prioritizing children's well-being and practicing "conscious coparenting." Her book, The Conscious Parent's Guide to Coparenting: A Mindful Approach to Creating a Collaborative, Positive Parenting Plan,

    About Dr. Jenna Flowers

    Dr. Jenna Flowers has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist. She has a private practice in Newport Beach, California teaching parenting classes, and seeing individuals, children and couples and is often asked to consult on divorce cases addressing coparenting issues. In 2016, The Conscious Parent's Guide to Coparenting was published by Simon and Schuster. Dr. Jenna is EMDR therapy trained and has studied Attachment Focused EMDR. She has had the privilege of attending consultation groups with interpersonal neurobiology pioneer and author of "Parenting From the Inside Out" Daniel Siegel, MD., Tina Payne Bryson PhD. Dr. Jenna is also the Clinical Director of Mainspring Family Wellness in Newport Beach and is the cohost of The Mainspring Family Wellness Podcast. She is the proud mom to three kids ages 19, 12, and 9.

    Links

    Jenna's Website

    Mainspring Family Wellness Ep. 6: Jenna & Her Ex-husband Erik talk about how they consciously Coparent their three children

    Mainspring Family Wellness Ep. 13: How Summer Camp Helps Raise Thriving Kids with Audrey Monke & Sara Kuljis

    The Conscious Parent's Guide to Coparenting: A mindful approach to creating a collaborative, positive parenting plan

    If you're facing the challenge of raising children in two homes, you may be feeling overwhelmed and unsure of how to build a healthy coparenting relationship. With The Conscious Parent's Guide to Coparenting, you'll learn how to take a relationship-centered approach to parenting, foster forgiveness, and find constructive ways to move on when relationships change. Coparenting means putting your child's needs first. And conscious parenting acknowledges a child's thoughts, feelings, and needs, as well as a parent's responsibility to them.

    This easy-to-use handbook helps you to: Build a coparenting relationship based on mutual respect Lower stress levels for the entire family Communicate openly with children about divorce Discuss and reach parenting decisions together Protect children, meet their needs, and help them build resilience Educate your family and friends about coparenting The concept of ending a marriage peacefully, with compassion and respect for former partners, is often viewed with surprise in modern society. But choosing to consciously coparent is an important choice you can make for yourself and your children--one that will benefit the emotional health of your family for years to come.

    Resources/Related

    9 Secrets for Raising Kids Who Become Thriving Adults

    Ep. 123: Connection Comes First

    One Simple Thing: Monthly Parenting Challenges for a Happier, More Connected Family


    Salsa & Sunshine Walk & Talk #2 Feb 12, 2021
    Show notes

    Visit Sunshine Parenting for more resources & episodes.

    Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you!


    [ENCORE] Ep. 139: Doing Life with Your Adult Children with Jim Burns Feb 05, 2021
    Show notes

    Show notes & links available here.

    Subscribe for resources and ideas for happier, more connected families.

    This is an encore presentation of one of my favorite episodes from 2020, my conversation with Jim Burns, President of HomeWord and the Executive Director of the HomeWord Center for Youth and Family at Azusa Pacific University. Jim speaks to thousands of people around the world each year. He has close to 2 million resources in print in 30 languages. He primarily writes and speaks on the values of HomeWord which are: Strong Marriages, Confident Parents, Empowered Kids, and Healthy Leaders. Some of his most popular books include: Confident Parenting, The Purity Code, Creating an Intimate Marriage, and Closer. Jim and his wife, Cathy, live in Southern California and have three grown daughters, Christy, Rebecca, and Heidi; two sons-in-law, Steve and Matt; and two grandchildren, James and Charlotte.

    The aim of Jim (and Homeword)'s work is to strengthen and equip parents, couples and families. They believe in strong marriages, confident parents, and empowered kids.

    Big Ideas

    Our kids (no matter their age) need us to be their biggest cheerleaders.

    Sometimes our kids need tough love, which is not meanness.

    Our adult children really need us to listen.

    When our kids become adults we have to make some changes in our parenting role.

    Becoming independent can be an awkward, painful process, but we can support our kids through it.

    Today's young adults "meander" towards independence compared to previous generations and that changes parents' roles, too.

    Your role as a parent changes throughout your child's life.

    We need to have healthy boundaries and refrain from coddling our adult children.

    Quotes

    Jim Burns: But the truth of the matter is what brings them back is setting a tone of what I call awe, affirmation or affection, warmth and encouragement...I want to be the top cheerleader in their life.

    Jim Burns: Even if they've not launched or they're not doing so well or if they violated values, the bottom line is they're asking this question, do you still love me? And I really believe that our kids need to know beyond a shadow of a doubt, Hey, I still love you and we're going to get through this process together in that. I think that's the best thing. We as parents can offer our kids at the same time know we do have to set boundaries and hold expectations but in a way very different than when they were children.

    Jim Burns: I had to realize that experience is a better teacher than advice.

    Jim Burns: Unsolicited advice is taken as criticism.

    Audrey: Even if they're doing things that are crazy or not right, you can still affirm them and be their biggest fan.

    Audrey: It is cool at camp that other adults can pour into kids and see that in them.

    Audrey: For our kids, if we can just focus on the strengths that we see and help them grow those, it's remarkable. It will help them throughout childhood and adulthood.

    Jim Burns: If we have somebody who believes in us, that is just huge.

    Jim Burns: Tough love is not meanness. Tough love is saying they're going to have to experience some of the consequences for them to learn.

    Audrey: I think part of what parents struggle with, and I know that you find this too, is just the fact that when you're becoming independent, it's kind of a painful, awkward process. So it's not this smooth line where you go to college and suddenly you're mature or you get a job and you're suddenly mature. It's painful and there's two steps back, one step forward. It's a lot of ups and downs. But what I like about your book is it's very much what, as a parent, we need to do help the process.

    Audrey: The truth is that none of us are ever really ready for something we haven't done, even adulthood. And we have to remember that when we started doing things, we weren't ready either.

    Jim Burns: So they go away and they are more ready than we are ... Not totally ready, because there are some bumps along the way. But you know, I think part of it is a process of us getting ready and us realizing that we have to reinvent the relationship.

    Audrey: Be comfortable with a little bit of discomfort or sometimes a lot of discomfort, which is when your child's going through a difficult time trying to do something on their own. You know, the innate desire as a parent is to jump in and rescue. That's not what they need.

    Audrey: I do want to encourage parents to read your book and I think it's good to read as early as you can, even during adolescence or sooner to kind of prepare yourself emotionally for the journey so that you're ready for it. But even if you have already a 30 year old, you could still read it and get some great insights from it.

    Jim Burns: You help them launch by sometimes showing empathy, showing care, but not necessarily giving them the answer unless they ask you.

    Resources & Links

    Homeword

    Doing Life With Your Adult Children: Keep Your Mouth Shut & The Welcome Mat Out

    Understanding Your Teen: Shaping Their Character, Facing Their Realities

    Confident Parenting

    Doing Life With Your Adult Children Online Video Course

    Related

    Ep. 75: Begin with the (Parenting) End in Mind

    9 Secrets for Raising Kids Who Become Thriving Adults

    Ready for Adulthood Check-List for Kids

    Ep. 122: How to Connect with Your Teen with Chris Thurber

    One Simple Thing: Post a Quote or Mantra

    Each summer at camp, we select ten positive, inspirational quotes and post them on the doors of our bathroom stalls. Campers often offer the quotes, word for word, as something they learned at camp. Why not create some positive messages in your home to help remind your family about the positive practices that will enrich each of your lives? Repetition and reminders in the form of signs, notes, and postings are a great way to reinforce important lessons. If you have a favorite quote or mantra, tell your kids about why you like it and post it in a prominent location. I guarantee your kids will remember it (even if they make fun of you for posting it!).

    Here are some of my favorite quotes:

    Let us always meet each other with a smile, for the smile is the beginning of love. -Mother Teresa

    A candle loses nothing by lighting another candle. James Keller

    People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou

    We rise by lifting others. Robert Ingersoll

    Throw kindness around like confetti.

    If you want more kindness in the world, put it there.

    A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life.

    Maybe you're not meant to fit in. Maybe you're supposed to stand out.

    Please don't hide your inner awesome. The world needs it.

    Be the reason someone smiles today.

    If you decide to post a quote or mantra, I'd love for you to share it with me.

    My Favorite

    The Dibble Institute: Free Resources

    "The Dibble Institute is a 501(c)3 nonprofit that promotes relationship training for youth—especially in the context of dating and romantic connections. Our goal is help to young people build a foundation for healthy romantic relationships now, and for lasting, positive family environments in the future."

    Explore all the great free resources at The Dibble Institute, including their series of Tip Sheets which include: Guiding Teens & Young Adults in Developing Healthy Romantic Relationships Tips for Parents: Coping During the Coronavirus Pandemic

    Listener Question

    This week's listener question came in via email. If you have a question you'd like me to cover on a future episode of the podcast, email me or record a voice message!

    Do you have any suggestions for how to start doing family meetings?

    Family meetings are a great way to make sure you have a set time to talk as a family, plan ahead, and communicate about values and other things that are important to you. Most of us didn't experience family meetings growing up, so it might feel awkward at first calling your family together for a meeting. In our jobs, we know that regular communication, often in the form of weekly or monthly meetings, is vital to keeping people informed and up-t0-date. The same holds true for our families. Even if you start with just one meeting per month, it's a great way to open up communication about topics that don't normally come up in day-to-day life. In the resource section of my book, Happy Campers (p.230-231), I offer some suggestions for how to format your family meeting. You can get a A PDF version of the resource by signing up below.


    Salsa & Sunshine Walk & Talk #1 Jan 29, 2021
    Show notes

    Put on your shoes, hop on your treadmill or go outside, and join Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they walk and talk, sharing updates, resources, ideas and encouragement with each other and with you!

    Visit Sunshine Parenting for more resources & episodes.


    Ep. 166: The Parent Compass Jan 22, 2021
    Show notes

    Show notes & links.

    Check out Audrey's book, HAPPY CAMPERS.

    Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources.

    Subscribe to Sunshine Parenting email updates for free resources and ideas for happier, more connected families.

    Links

    The Parent Compass: Navigating Your Teen's Wellness & Academic Journey in Today's Competitive World.

    website | parentcompassbook.com instagram | @parentcompass facebook | TheParentCompass linkedIn | Cindy Muchnick and Jenn Curtis podcast | Parent Compass on SmartSocial About this episode

    In this episode, I talk with co-authors Cynthia Clumeck Muchnick, MA and Jenn Curtis, MSW, about their book, The Parent Compass: Navigating Your Teen's Wellness & Academic Journey in Today's Competitive World.

    Bragging rights and bumper stickers are some of the social forces fueling today's parenting behavior—and, as a result, even well-intentioned parents are behaving badly. Many parents don't know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents' roles should be in supporting their teens' mental health as they traverse the maze of the adolescent years.

    For anyone daunted by the unique challenge of parenting well in this pressure-laden and uncertain era, The Parent Compass offers: • Advice on fostering grit and resilience in your teen • Strategies to help your teen approach life with purpose • Guidance on how to preserve your relationship with your teen while navigating a competitive academic environment • Clear explanations of your appropriate role in the college admission process • Effective ways to approach technology use in your home, and much more!

    Using The Parent Compass to navigate the adolescent years will help you parent with confidence and intention, allowing you to forge a trusting, positive relationship with your teen.

    If you enjoyed this episode, you might also enjoy...

    Ready for Adulthood Check-List for Kids

    Ep. 79: Thoughts on the College Admissions Scandal

    Ep. 34: Advice on College, Transferring, and How to Support Your Kids with Their Decisions

    Ep. 21: Advice for the College Application and Selection Process

    Conversations before College: WHO you are matters more than WHERE you go

    About Cynthia Clumeck Muchnick, M.A.

    Cindy, a graduate of Stanford University, is an expert in the college admission process: she got her start in admission offices before opening a private study skills and college counseling business in Southern California, which she ran for over fifteen years. As an Assistant Director of Admission for the Illinois Institute of Technology and the University of Chicago, she screened and reviewed over three thousand applications, interviewed prospective students, and served on the admission committee to evaluate borderline applicants and appeals cases. Then, as a private counselor, she helped hundreds of high school students navigate their academic journeys, including course selection, study skills, time management, and college applications.

    Since closing her private educational practice in 2011, Cindy has focused on public speaking to student, parent, school and business groups on a variety of education-related topics. Over the course of her career, Cindy has written numerous books: The Parent Compass is her tenth. Her other titles include The Best College Admission Essays (co-author, ARCO/Peterson's, 1997), The Everything Guide to Study Skills: Strategies, Tips, and Tools You Need to Succeed in School (F&W Media, 2011), Straight-A Study Skills (co-author, Adam's Media, 2012), The Everything College Checklist Book (F&W Media, 2013), Writing Successful College Applications: It's More than Just the Essay (Peterson's Publishing, 2014), and four other books (Simon & Schuster and Random House). In her her research for these books, she interviewed the Deans of Admission of Amherst, Bates, Bucknell, University of Chicago, Columbia, Duke, Grinnell, New York University, University of Pennsylvania, University of Notre Dame, Occidental, University of Rochester, University of Southern California, Stanford, Vanderbilt, University of Virginia, Wesleyan, Williams and Yale.

    Cindy holds a bachelor's degree in Political Science and Art History from Stanford University and a master's degree in Liberal Studies from Nova Southeastern University. Some of the other twists and turns in her multifaceted career include her stints as a campus tour guide and volunteer student coordinator for Stanford's Office of Undergraduate Admission, and a tenth grade history teacher at The University School, in Ft. Lauderdale, Florida.

    Cindy raised her family in Newport Beach, CA, and moved to Menlo Park, CA, in 2018, where she resides with her husband and four children. For further information, or to inquire about a potential speaking engagement, feel free to visit her website at www.cynthiamuchnick.com.

    About Jenn Curtis, M.S.W.

    Jenn Curtis owns FutureWise Consulting, an educational consulting company in Orange County, California. She has guided hundreds of high school students from throughout the United States through all aspects of the college admission process. Her passion lies in empowering students to navigate their high school years with confidence, emphasizing self-advocacy, grit, and intention. Jenn's interest in mental health and research began while an undergraduate at the University of California-Los Angeles (UCLA), where she worked in a lab studying athletic performance anxiety.

    After college, at the University of California-Irvine's Child Development Center, Jenn researched treatments for learning disabilities, co-authored a published study on a novel diagnostic tool for ADHD, and supervised and trained undergraduate researchers. After earning her master's degree, Jenn worked in psychiatric rehabilitation, assisting clients with severe and persistent mental illness. She also served as the Director of Grant Writing for an international university, was an editorial assistant for a forensic psychology academic journal, has edited several books, and coached graduate and doctoral students in developing effective writing skills. Jenn also developed a college and career readiness program for first-generation students.

    Jenn earned her bachelor's degree in psychology from UCLA's Honors College and master's degree in social work from the University of Southern California, where she was elected to the Phi Kappa Phi Honor Society and selected as Dean's Scholar. Jenn earned her College Counseling Certificate from UCLA. She resides in San Clemente, California with her husband and two daughters.


    [ENCORE] Ep. 138: Unselfie with Dr. Michele Borba Jan 08, 2021
    Show notes

    Show notes & links available here.

    Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources.

    Subscribe for resources and ideas for happier, more connected families.

    In this episode, Audrey's guest is Dr. Michele Borba, an educational psychologist, parenting expert, and author of 24 books. Her most recent book is Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World.

    The aim of Dr. Borba's work is to strengthen children's empathy and resilience and break the cycle of youth violence. In this book, she shares her experience meeting kids from all over the world and discovering the unprecedented global epidemic of mental health disorders.

    Watch Audrey & Michele's chat on video Big Ideas
    • 1 in 3 kids has overwhelming stress levels. As a generation, kids today are lonelier, more risk-averse, and lacking in curiosity. Dr. Borba began to examine the causes and found the lower the income of the kid, the happier the child.
    • Studies found that in the U.S., teens are nosediving in empathy. There was a 40% drop in 30 years, while narcissism and self-absorption were up 58%. Kids today need to develop empathy.
    • Empathy can be cultivated in our youth and doing so will dramatically enhance their success, happiness, and well-being. Here are some ideas:
      • The Two Kind Rule: say or do at least two kind things every day.
      • Check-in with your kids and ask, "What was something kind you did today?"
      • Model kindness and caring.
      • Talk about your values and moral identity.
      • Show and demonstrate kindness in small and simple ways.
    9 Essential Habits that Give Kids the Empathy Advantage:
    1. Emotional Literacy: Be able to read someone's feelings, to connect with others, talk about feelings.
    2. Moral Identity: Feel inside that caring matters and your values inform good choices.
    3. Perspective Taking: Feel another person's point of view.
    4. Moral Imagination: Share uplifting literature, film, news, and images as a source of inspiration.
    5. Self-Regulation: One simple tip is to teach "Belly Breathing."
    6. Practicing Kindness:Look for simple ways for your child to see you extend kindness.
    7. Collaboration & Teamwork: Encourage your child to have contact with individuals of different races, cultures, ages, genders, abilities, and beliefs.
    8. Moral Courage: Promote moral courage and teaching children situational awareness to embolden them to speak out, step in, and help others.
    9. Altruistic Leadership: Don't think about yourself, think about what you can do for others.
    Four questions to consider:

    1. Which empathy habits are you helping your children acquire?

    2. Which empathy habits might you be overlooking?

    3. Which empathy habits is your school addressing or may be overlooking?

    4. Which habit are you interested in nurturing in your children or students?

    Quotes

    Michele: "Empathy is teachable. Our kids are hard-wired to care, but we've got to nurture it and the culture is removing it." Michele: "Parenting right now is all about the G.P.A. and the rank and score. So it puts empathy down on a lower level. All we need to do is flip it around because we'll raise more successful, happier kids who are more prepared for life if we do."

    Audrey: "When you are not feeling good, the best thing you can do is serve other people. Empathy gets you outside of yourself."

    Michele: "When we look at kids and who their role models are, 20 - 30 years ago it was, I want to be a helper, a doctor, a teacher, a firefighter. Now? Somebody who is rich and famous."

    Michele: "If we flip our parenting and weave in how we cultivate empathy, and it's doable. It's not another teacher, not another tutor or worksheet--it's simple little things that we can do on a day-to-day basis that will make a major difference in our children's lives."

    Michele: "You can't have empathy unless you can read somebody else's feelings. That's emotional literacy. Our kids have been looking down, not up. They've been disconnected. So right now, just start talking feelings more because that's the gateway to empathy."

    Michele: "Kids need to feel inside their heart and soul that I'm a caring person and that matters. So talk about that in your home. 'That's what we stand for, those are our values.' Because your kid will be likely to step in and do the right thing."

    Michele: "If we keep asking those simple little things, and weave them in, what we start doing is stretching our kids to think 'WE' not 'ME' and that's what helps our kids to be able to fight the stress."

    Michele: "When stress builds, empathy goes down and burnout comes up. We're now looking at a population of burned out, overwhelmed individuals."

    Michele: "My challenge to each kid right now is to think of one person who's struggling. It could be a friend, somebody you may not be able to connect with face-to-face, but what's one simple little thing you can do to reach out and help that person? It will not only get your stress level going down, it'll help that person. That's a win-win."

    Audrey: "During a time of high stress and high anxiety, the best thing we can do is stop thinking so much about our own stress and our own worry and instead think about, 'What can I do?' Little acts of kindness."

    Michele: "Parents, don't try to do it all. You'll be overwhelmed and your kids won't be so happy."

    Michele: "Yes, it's important that you get the grade and you study, but it's also important to have balance. Because what you really want is a child who has two things going for them (heart and mind.) That's the kid who's going to be able to handle life well."

    Audrey: "Parents, remember, talk about it. If it's important to you, make sure your kids know that it is important to you and that you value kindness and empathy."

    Audrey: "Our identity is so much more powerful than anything else. So if we want our kids, for example, to be healthy, they need to identify themselves as a healthy person who doesn't take things into their body that are bad for them."

    Audrey: "A lot of communication to kids is, 'Don't do this, don't do that.' It's so much more powerful to say, 'We are kind. We're going to practice kindness.'"

    Michele: "Words really do matter. Praise can diminish or increase empathy. One of the simplest things to do is catch your kid with any kind of character trait and use the word 'because' in your praise: 'That was being kind because you held the door open for grandma. Did you see how happy she was?'"

    Michele: "When kids see the impact of a gesture, they're more likely to repeat the gesture until they become that kindhearted kid. Just tuning up our praise the right way can make a difference."

    Audrey: "Let's take this time to think more about our family's values and use it as a kind of reset...There are simple things we can do right now to come out of this better, kinder people."

    Michele: "All of these habits, you weave them in. It's kind of like this little scaffolding trajectory. You start when they're little and you keep on going even when they're out of the house. And what you end up with is habit nine--the altruistic kid who wants to make a difference in the world. That's what our world needs right now. The kid who thinks 'WE,' because we get through stuff together, not alone."

    Audrey: "It's never too late to start this--or too early--and nd it will lift everybody up. We need more people bringing positive changes to the world. What this world needs is people who care and people who are looking out for each other."

    Resources

    Dr. Michele Borba

    7 Ways to Teach Perspective Taking and Stretch Children's Empathy Muscles

    Empathy Is a Verb: My TEDx Talk to Start An UnSelfie Revolution

    The Altruistic Personality by Samuel P. Oliner

    Related

    5 Ways to Encourage Empathy in Kids

    Ep. 124: Promoting Mental Health with Dr. Jess Shatkin

    30 Days of Kindness

    Is Kindness the Secret to a Successful Life?

    10 Friendship Skills Every Kid Needs

    One Simple Thing

    What are the "little things" that bring you delight?

    Make a short list, and encourage your kids, your partner, and your friends to do the same. When you take time to create your list, you'll realize how many of the little things you enjoy don't cost anything and can be done even when you're stuck at home.

    Learning to Enjoy the Little Things

    My Favorite

    It all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.-Bronnie Ware

    Bronnie Ware's post, "The Top Five Regrets of the Dying."

    Here are the five regrets Ware lists in the post and covers in her book by the same name (which I haven't read).

    1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

    2. I wish I hadn't worked so hard.

    3. I wish I'd had the courage to express my feelings.

    4. I wish I had stayed in touch with my friends.

    5. I wish that I had let myself be happier.

    Ep. 75: Begin with the (Parenting) End in Mind

    Listener Question

    This week's listener question came in via email. If you have a question you'd like me to cover on a future episode of the podcast, email me or record a voice message!

    Hi there,

    I listen to your podcast and joined your discussion of homeschooling a few weeks ago. I was wondering if you think sleep away camps and day camps will happen this summer. I'd love to hear parents and camp directors on this topic. I'm so eager to have my kids have a "normal" summer but it's feeling more and more likely that they won't. I'd love advice on this topic.

    Thank you,

    Laura

    Hi Laura, I really don't know what's going to happen this summer with camps. All camps will hopefully have more guidance soon, as the American Camp Association and CDC are coming up with guidelines. In following what other camps are doing, some have already decided not to operate this summer, some are modifying sessions and starting later or with smaller groups, and some are planning to operate their regular sessions. The majority (including mine) are waiting to make decisions until we get more guidance from authorities and see what's happening with the Coronavirus. So much depends on what happens with the pandemic and when states allow larger gatherings. So... I'm sorry I can't be more helpful. If your kids have a camp they attend, you could contact them directly and see what they're planning. A "normal" summer would be so nice right about now! Take Care, Audrey

    [Encore] Ep. 116: Why We Need to Unplug to Connect with our Families Dec 25, 2020
    Show notes

    Show Notes

    Subscribe for resources and ideas for happier, more connected families.

    This is an encore presentation of one of my favorite episodes. Enjoy!

    In this episode, I'm reading one of my most popular blog posts. It's one that's really applicable during these times that we often take to just spend some time reconnecting with our families: Why We Need To Unplug to Connect with Our Families. I've been following the trends and research about screen use and have long been an advocate of unplugging. I've seen firsthand the benefits of unplugging each summer at camp and have fought back in my own family to rescue us from being sucked into our screens 24/7.

    Yet, even with all that I've learned and know about the importance of getting off our screens, I've still struggled with myself and my kids when we're not at camp getting us off our screens consistently. It's really easy to get sucked right back into the screen vortex as soon as summer ends. And it's really not just the kids. I, too, get easily back into the too-much-screen-time habit.

    I know that I'm not alone in having the limiting of screen time be one of my biggest parenting headaches. I think all parents get a lot of pushback about plugging in devices at night. My kids, when they were at home, would often say things to me like no one else has to put away their phones at night. It was probably the most common response I would get from them when I reminded them that it was time to go offline. As with what I've found in other areas of parenting, it seems like it's always better to approach things with a more positive approach and so instead of focusing on rules and guidelines for screen use, a good opportunity is to figure out more screen-free positive family events.

    A really simple way to figure out some fun family events that are screen-free is to just ask everybody in the family something fun that they would like to do that does not involve a screen. Whether it's just a quick activity or something a little longer, how fun would it be for the kids to each have the opportunity to think up something fun that you can do as a family? It could be a game that you haven't played in a while, a puzzle, some kind of outdoor activity like playing basketball or going for a bike ride or a hike. Even just a family dance party is a really fun idea and one that one of my daughters was often in favor of and while it might require a screen to turn the music on, no one's looking at the screen while we're dancing. When we have something fun to do, when we're not on our screens, it makes it a lot easier to be unplugged.

    It's also a really great way to have some fun family bonding time. You may not always like whatever the kids choose as their screen-free activity, but I suggest going along with whatever they decide to do because as long as you're together and screens aren't involved, that's a really good thing. Connecting with each other is the most important thing we do in our families and connection happens much better when we're unplugged.

    When I first shared this post several years ago, I got some great feedback from readers. I remember one mom wrote to me that with their two daughters they gave them the option of picking some screen-free fun family activity and one of the daughters wanted to do makeovers on both her parents, her mother, and her father and they had so many laughs with this make-over that the girls did on the parents, so it's just amazing how creative kids can be in thinking up screen-free family fun.

    I encourage you to try it this week and just see if you can spend some time together that doesn't involve a screen. I'd really love to hear if you come up with any fun family screened free activities to do, you can get in touch with me by sending me an email: audrey@sunshine-parenting.com

    Related/Resources

    Ep. 96: Unplugged & Happy at Camp

    Ep. 35: Unplugging Your Family with Jill Stribling

    My 24 Hours Unplugged

    Ep. 17: Unplugged Middle School Lunch with Rebecca Gogel

    5 Reasons to UNPLUG


    [Encore] Ep. 68: 12 Parenting Tips for Happier, More Connected Families Dec 18, 2020
    Show notes

    Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources.

    Subscribe for resources and ideas for happier, more connected families.

    This is an encore presentation of one of my favorite episodes. Enjoy!

    Each month this year, I've shared a One Simple Thing tip for creating happier, more connected families. For this episode, I share all twelve tips!

    12 Tips for Happier, More Connected Families January: Daily Family Sharing February: Calm the Morning Chaos March: Discovering Your "Authentic" Self April: How to get Closer to your Kid in 5 Minutes a Day May: 3 Reasons to Give Your Kid a "WOW" Today: How to Create More Positivity at Home June: Pick a Summer Theme! July: 4 Ways to Focus on our Kids' Strengths August: More of, Less of, Same of September: The Magic Relationship Ratio October: Why We Need to Unplug to Connect with Our Families November: 7 Reasons to #optoutside December: 100 Family Memories Related Posts/Podcast Episodes

    5 Simple Year-End Reflection Activities

    Ep. 30: How to Raise a Durable Human with JJ Madden

    31 Days of Happiness

    Focusing on the Gain not the Gap


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