Stuff Your Doctor Should Know

Latest Episodes:

The Somatic Self....yes you have one too. Mar 12, 2021

Show notes

No amount of talk therapy can touch the trauma stored in your nervous system, BUT what Irene Lyon does, can.

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

You can reach Irene Lyon HERE

https://www.youtube.com/c/IreneLyon

https://www.instagram.com/irenelyon

https://www.facebook.com/lyonirene

Also mentioned in the podcast

Ona's Natural Plant Based Hormone Support

Progesterone

Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your coupon

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

and

Set up your own free Premier Research Labs account here

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

PARENTS! This one's for YOU. Mar 05, 2021

Show notes

Dr. Roseann is a trailblazing Psychologist for almost 30 years, Pediatric Mental Health Expert and the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann and Associates. Her Connecticut-based center, established in 2001, has helped thousands of children and adults reverse the most challenging conditions such as ADHD, Autism, anxiety, depression, concussion, learning disability, Lyme Disease, and PANS/PANDAS. Dr. Roseann treats these conditions using proven holistic therapies such as neurofeedback, biofeedback, psychotherapy, and nutrition using her trademarked two-week intensive 360 RebootTM Program. Her mission is to teach parents how to reduce and reverse their child’s symptoms using proven natural therapies and her book, “It’s Gonna be OK!TM, and course, The Get Unstuck ProgramTM: The Step by Step Way to Change Your Child’s Mental Health, give parents the tools for lasting change. Author of Teletherapy ToolkitTM: Therapist Handbook for Treating Children and Teens and course, the first of its kind, is a professional’s guide to virtual therapeutic activities and how to keep kids engaged in teletherapy. She is also co-author of the best selling book "Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy". Named a “Thought Leader in Children’s Mental Health” by FORBES, she has been featured on dozens of media outlets such as The Mel Robbins Show, Fox News, CBS, NBC, PIX11 NYC, Cheddar TV, USA Today, Yahoo News, WebMD, Business Insider, PARENTS, The Week, and The New York Times.

YOU CAN REACH DR. ROSEANN HERE

/drroseann1

/DrRoseannCapannaHodge

@drroseannandassoc

/in/roseanncapannahodge

/drroseannandassoc/

Also mentioned in the podcast

Ona's Natural Plant Based Hormone Support

Progesterone

Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your coupon

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

and

Set up your own free Premier Research Labs account here

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

You have a new organ, it's called FASCIA! Feb 25, 2021

Show notes

I learned so much from Alana Fournet and so will you!

Alana Fournet spent much of her life as a distracted, overachieving, people-pleasing perfectionist. Over the decades, this led to a personal battle with extreme fatigue, “hormone crisis,” trying to figure out what was wrong with her body, and feeling as though she was drowning in overwhelm no matter how hard she worked to get ahead. Today, she is a Functional Diagnostic Nutrition Practitioner and founder of Intentional Health for Women. Her mission is to help women feel more energized, confident, and in command of their lives. Her passion is fueled as women she works with radiate with vibrant health after years of frustration, confusion, and deep concern for what’s really going on in their bodies. Alana consistently reminds women their health is a foundational piece of their fulfilled life—in relationships, with their finances, and in living their purpose.

You can join Alana here https://www.facebook.com/IntentionalHealthForWomen

Also mentioned in the podcast

Ona's Natural Plant Based Hormone Support

Progesterone

Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your coupon

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

and

Set up your own free Premier Research Labs account here

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

You are getting very very sleepy...... Feb 18, 2021

Show notes

Use this 10 minute hypno therapy tool to help bring down your cortisol!!!!!!

Ashlee Badgett, C.Ht. is a Certified Hypnotherapist and Habit Coach based in the US state of Temp, Arizona. She graduated from the Hypnosis Motivation Institute in Tarzana, California and is certified by the American Hypnosis Association in Smoking Cessation. Ashlee combines Guided Imagery, Emotional Freedom Technique (aka EFT Tapping), NLP, Dream Therapy, Therapeutic Journaling, and Hypnotherapy to help clients with anxiety, stress, fear, habit control, and more.

Learn more about the benefits of hypnotherapy at AshleeB.com.

Follow Ashlee on Instagram @AshleeLovesHabits for daily tips and inspiration.

Also mentioned in the podcast

ProHarmony Progesterone Serum

Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your coupon

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

and

Set up your own free Premier Research Labs account here

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Let's talk period stuff! Feb 11, 2021

Show notes

This life changing information should be taught to every young girl and every single woman should know this information as well as she knows her own name.

And our guest Melissa Buchan is just the woman to teach it.

Melissa believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online coaching platform empowering women around the world to know their bodies, confidently practice natural birth control, navigate infertility, and advocate for their own restorative reproductive healthcare.

The first Neo Fertility Advisor in the United States and a Duke trained Integrative Health Coach, Melissa uses a coaching framework to help women create a well-charted cycle that serves as a diagnostic tool to investigate the root cause of reproductive and hormonal imbalance issues. She helps her clients build a web of support with clinicians who take a restorative approach to women's healthcare and she partners with her clients to create a customized plan of action for meaningful lifestyle shifts that optimize health and wellbeing.

You can reach Melissa here

https://www.facebook.com/virtusfertilitycare

https://www.instagram.com/virtusfertilitycare/

Also mentioned in the podcast

ProHarmony Progesterone Serum

and

Set up your own free Premier Research Labs account here

USE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun Genomics

Looking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Make sure you are keeping up with your magnesium burn rate during these stressful times

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Covid is a gift to help us to WAKE UP Feb 05, 2021

Show notes

Andrew Genovese is a breath work teacher, healer, energy worker, and nutritionist specializing in helping people move towards wholeness with 2 hour dimensional breath work sessions incorporating one's own breath and the healing sounds of music. At the start of 2020 Andrew was on a 3 month voyage in the mountains of South India with his guru Vinod Kumar. Living in a tribal village, he studied the breath, yoga, and ancient yogic philology learned and passed down from thousands years in the Shivananda yogic lineage. Andrew harnesses a wealth of knowledge about the human mind, many healing modalities, the current situation of ascension on planet earth today, and how to keep up ones immunity and vitality in all aspects of life mentally, emotionally, physically, and spiritually.

You can reach Andrew Genovese here

https://www.instagram.com/breathehealevolve/

www.andrewgenovesehealing.com

Also mentioned in the podcast

ProHarmony Progesterone Serum

and

Set up your own free Premier Research Labs account here

USE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun Genomics

Looking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Make sure you are keeping up with your magnesium burn rate during these stressful times

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Glorious Healthy FAT! Feb 01, 2021

Show notes

Kate Turner is here to tell us WHY WE CANNOT TRULY BE HEALTHY without healthy fats and more importantly the correct RATIO! Without it, fats can actually do more harm than good.

Kate is the Nutrition Specialist at Nordic Naturals. As a Registered

Dietitian and personal trainer, Kate is passionate about improving people’s

health through evidence-based nutrition, education, and exercise. This passion

drove her to complete her Master’s in nutrition education, teach Applied

Nutrients & Metabolism at her alma mater, and travel to Italy to complete a three

month, intensive culinary program focused on Mediterranean and Italian cuisine.

Upon returning from Italy, Kate decided to join the Nordic Naturals team due to

their commitment to creating generations of healthy and happy people through

safe and effective nutrients.

You can reach Kate here

kturner@nordicnaturals.com

@nordicnaturals

@kateturner_rd

Also mentioned in the podcast

ProHarmony Progesterone Serum

Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your coupon

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

and

Set up your own free Premier Research Labs account here

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

If all doctors were like this...Covid wouldn't stand a chance Jan 25, 2021

Show notes

Steven F. Hotze, M.D. is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC. Dr. Hotze received his medical degree from the University of Texas Medical School at Houston. He is passionate about not only treating symptoms naturally, but also getting to the root cause of problems through a nutritionally balanced eating program, exercise, vitamins and minerals, and hormone replacement or regenerative treatments such as exome injections when indicated. Dr. Hotze is the best-selling author of Hormones, Health, and Happiness, Hypothyroidism, Health & Happiness, and Do A 180. Dr. Hotze has appeared on hundreds of television and radio shows across the nation, including ABC, NBC, CBS, and FOX affiliates, CBS’ The Morning Show and The Biography Channel. Dr. Hotze is a past member of the American Academy of Otolaryngic Allergy and the Association of American Physicians and Surgeons, and is former president of the Pan American Allergy Society.

LinkedIn:in/stevenhotze 

Twitter: @hotzehealth 

Facebook: /HotzeHWC 

Instagram: @hotzehealth 

YouTube: /HotzeHealth

Also mentioned in the podcast

ProHarmony Progesterone Serum

and

Set up your own free Premier Research Labs account here

USE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun Genomics

Looking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Make sure you are keeping up with your magnesium burn rate during these stressful times

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

The Peacemaker Jan 11, 2021

Show notes

So many wonderful treasures in this episode w/Jason Kaplowitz. From his fancy skills as a peace maker to the terrain vs. germ theory!

Loads of laughs and knowledge to live by.

You can reach Jason here

and here

https://www.facebook.com/JKap.health

https://www.instagram.com/jkap.health/

Also mentioned in the podcast

Set up your own free Premier Research Labs account here

USE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun Genomics

Looking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Make sure you are keeping up with your magnesium burn rate during these stressful times

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

Don't forget about your LIVER/GALLBLADDER Detox Guide! It's only $32.99

https://healthygutgirl.com/liverdetox/the-course/

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Take Me to Church! Jan 05, 2021

Show notes

All these church lock downs have me itching for some HOLY SPIRIT! Friends the church has left the building, join me and Asaya for an hour of God loving conversation.

Born and raised in San Jose, California, Asaya A. Azah is a first-generation Cameroonian-American and the author of "Dear Daughter" and "Unscripted: The Journey to Self-Discovery". She is a dynamic speaker, writer, and coach. A true proponent for change, she envisions people, much like the world, not as they are, but as they could be. As a result, she has devoted her life's work towards helping others unlock their God-given potential.

Follow Asaya Here!

Twitter: @being_asaya

IG: @being_asaya

Parler: @thepeoplescoach

Also mentioned in the podcast

Set up your own free Premier Research Labs account here

USE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun Genomics

Looking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Make sure you are keeping up with your magnesium burn rate during these stressful times