Stuck Not Broken

Latest Episodes:

Use Your Eyes - Present Moment Present 1 Jul 21, 2020

Show notes

My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Does Restraining a Child Cause Trauma Jul 14, 2020

Show notes

A reply to a Listener voice message. This is my opinion on the question based on my understandings and experience. I've got a companion episode to this on my Patreon where I discuss a recent dental visit for my son, co-regulation and the Peter Levine concept of "molding."

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Shyla Cash - An Imperfect Discussion on Race Jul 07, 2020

Show notes

A discussion that was originally constrained to Rage vs Anger and quickly became something else. We go into many things around race.

Shyla Instagram - https://www.instagram.com/growhealchange

Shyla Website - https://www.shylacash.com

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Podcast Name Change - Stuck Not Broken Jun 26, 2020

Show notes

There's nothing you need to do differently. If you're subscribed to the podcast, it'll update automatically and the next episode should download as seamlessly as before. If you're not subscribed, make sure to do so!

ANNNND there's new "Stuck Not Broken" merch available! - https://society6.com/justinlmft

Become a Patron - https://www.patreon.com/justinlmft

Why Would I Listen When Someone...? Jun 25, 2020

Show notes

2 responses to listener questions. This episode is challenging. I highly recommend you be in a state of being able to hold two conflicting viewpoints at the same time. At the end there is an invitation if you're willing to take me up on int.

If you'd like to support me and get access to a whole other podcast of exclusive audio, it'd be greatly appreciated. It's $5 a month here - https://www.patreon.com/justinlmft

We Do Not Have Leaders Jun 23, 2020

Show notes

We choose who to give our attention to.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Listening When You Don't Agree Jun 16, 2020

Show notes

We don't do a very good job of listening to each other. This episode applies to a wide range of situations, including very divisive issues such as race.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Our Dividing Line / an Open Letter to You Jun 08, 2020

Show notes

An Open Letter and an invitation to you. Please do not hesitate to share your thoughts with me. I would like to share the thoughts of my listeners anonymously in a future episode. You can email me here - justinlmft@gmail.com

Eating Disorders p2 / Rachel Lewis-Marlow and Dr Laura Oyer May 28, 2020

Show notes

I'm joined by Dr Laura Oyer and Rachel Lewis-Marlow to discuss eating disorders and the PVT plus a lot of somatic stuff around ED. Must listen.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Embodied Recovery - https://embodiedrecovery.org/about

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Eating Disorders p1 / Rachel Lewis-Marlow and Dr Laura Oyer May 26, 2020

Show notes

I'm joined by Dr Laura Oyer and Rachel Lewis-Marlow to discuss eating disorders and the PVT plus a lot of somatic stuff around ED. Must listen.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft