Stuck Not Broken

View Top 200 Chart

Back to Rankings Page

Health
**Stuck Not Broken**

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

Latest Episodes:

Substance Use as a Behavioral Adaptation Oct 20, 2020

Show notes

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Therapist Modality Influence on Session https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Behavior Adaptations Oct 13, 2020

Show notes

Porges' concept of "behavioral adaptations" and what they have to do with the polyvagal theory

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Okay and Then Falling Apart https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mind Body Connection and Trauma Recovery Oct 06, 2020

Show notes

Original blog - https://www.justinlmft.com/post/the-mind-body-connection-and-trauma

Building Safety Anchors course - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - "Nightmares Years After What Happened" - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Treat Yourself Like a New Friend Sep 29, 2020

Show notes

This week’s Patreon episode - Open Letter 4 - You Are Not Who You Think You Are - https://www.patreon.com/justinlmft

Building Safety Anchors - https://www.justinlmft.com/challenges

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Single Parenting and Grief Podcast Interview Sep 22, 2020

Show notes

An interview that Mercedes and I did on a short-lived podcast called "Single Parenting - Staying Sane" from Carla-Jo Geraghty. She was kind enough to donate this audio to us.

This week's Patreon episode - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft

Building Safety Anchors course - https://www.justinlmft.com/challenges

Learning is the First Step Sep 17, 2020

Show notes

Learning is great, but we have to put it into practice also!

Building Safety Anchors - https://www.justinlmft.com/challenges

New this week on Patreon - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Building Safety Anchors lesson 1 Sep 15, 2020

Show notes

I have a new course called "Building Safety Anchors" and this is the first lesson. The course is 30 days of learning and practicing about your personal safety anchors - things that keep you anchored in the present moment.

Buy the course here - www.justinlmft.com/challenges

Bad Therapy - Honey Sep 10, 2020

Show notes

A response to a Bad Therapy story from a listener. Yeah, this is a bad one.

Become a $5 Patreon member - https://www.patreon.com/justinlmft

When Parents Are Not Supportive Sep 08, 2020

Show notes

Natasha asks how to work with kids when their parents are not supportive. This is a huge question and I contribute my initial thoughts. I work with kids from pretty extreme situations where "not supportive" can be drastic.

This week’s Patreon episode - Caring About What Others Think of Me - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Big T Little T Labels Do Not Matter Sep 01, 2020

Show notes

A response to an email which is in response to this episode - https://www.justinlmft.com/podcast/episode/27030d9c/big-t-vs-little-t-trauma

This week’s Patreon episode - Panic Attacks and Not Thinking Clearly (17min)

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected