Stuck Not Broken

Latest Episodes:

Why Your Vagal Brake Strength is Important Dec 22, 2020

Show notes

The vagal brake is a little more difficult of a concept from the Polyvagal Theory. I describe what it is and why it's important.

Based on this blog - https://www.justinlmft.com/post/why-your-vagal-brake-strength-is-important

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Managing Under the Baseline

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Autonomic Responses vs Behavioral Adaptations Dec 15, 2020

Show notes

A return to some polyvagal fundamentals in this episode, discussing the difference between autonomic responses and behavioral adaptations.

My course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Safety Bank Account (and lots more actually)

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Finding Purpose in a Career Dec 08, 2020

Show notes

Taking on a larger theme of stuckness in this one as well. Still pertains to the individual, but more on the level of a career and "purpose." I discuss what purpose is on a much larger level, then drill down to the individual.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Self Harm and Strength - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Echo Chambers and Belief Dec 01, 2020

Show notes

Something different, delving into a mechanism that keeps us stuck on a more social level - echo chambers. Specifically, the function of belief within an echo chamber and the impact on the individual.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - You Have the Power to Choose Differently / Open Letter 7 - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

"Mood" by 24kGoldn - Polyvagal Pop Culture Nov 24, 2020

Show notes

What polyvagal, mental health and relationship themes are there in "Mood" by 24kGoldn? Mercedes joins me to discuss!

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode -

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Letting Go Nov 17, 2020

Show notes

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Washing Machine of Life - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Musical Map with the Dombra from @Kunzyl Nov 10, 2020

Show notes

Big thank you to @Kunzyl from Instagram - https://www.instagram.com/junzyl

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Why Your Feelings are Gone Nov 05, 2020

Show notes

When we shift up and down the polyvagal ladder, we lose or gain access to different feelings...

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Therapy With Unmotivated Kids

https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Anger. Oct 27, 2020

Show notes

Anger isn't just something we feel. There's a psychophysiology to it.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - It's Okay to Feel What You Feel - Open Letter 5 - https://www.patreon.com/justinlmft

The Anger blog entry - https://www.justinlmft.com/post/anger

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Pop Culture Polyvagal - the Weeknd Blinding Lights Oct 22, 2020

Show notes

Mercedes joins me to discuss the number 2 song at the time we recorded this episode - "Blinding Lights" by the Weeknd. We look for some polyvagal and mental health stuff.

Check out my course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

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