Stuck Not Broken

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Health
**Stuck Not Broken**

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

Latest Episodes:

Freeze Improv Game - PMP from Katherine Aug 27, 2020

Show notes

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Does Therapy Need to Have a Goal? Aug 25, 2020

Show notes

In blog form - https://www.justinlmft.com/post/do-you-need-to-have-a-goal-in-therapy

This week’s Patreon episode - You Want More (Open Letter 3)

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Essence of Everything, Happiness and Pain Aug 18, 2020

Show notes

Way off of our normal path here, but I wanted to try a new direction. Hope you don't mind something very different for this week's episode.

Lots more stuff on my Patreon - www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Race Stories Aug 11, 2020

Show notes

Podcast friends Karena Heyward and Mercedes Corona return to do an exercise on our stories around race. And a lot more. A lot.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Karena - https://karenajheyward.com/bio

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Compassion Message from Bethany Aug 06, 2020

Show notes

I put out an invitation for messages of compassion to the people that disagree with you. Bethany took me up on the offer.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Overwhelmed With Wellness Aug 04, 2020

Show notes

A response to a listener question about possible mixed messages in the wellness arena of ideas.

Polyvagal Patrons is now the "Stuck Not Broken: Total Access Membership" - https://www.justinlmft.com/totalaccess

SnB Merch - https://society6.com/justinlmft

Download my free ebook - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Bad Therapy - Pearls of Wisdom Jul 31, 2020

Show notes

Not as egregious as the other bad therapy examples, but worth going into. More Bad Therapy on my Patreon podcast!

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Are We Expecting Too Much re: Listening to Each Other Jul 30, 2020

Show notes

My response to a listener question, delving deeper into whether or not we can listen to one another.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

SnB merchandise - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Introversion vs Shutdown Revisited Jul 28, 2020

Show notes

Mercedes and I return to an old topic - introversion vs shutdown.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Stuck Not Broken merchandise - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Stuck in Rumination... as a Man Jul 23, 2020

Show notes

An old IG Livestream where Mercedes and I discuss rumination in general, but also through the lens of being a man. I keep coming up with Mercedes episodes! It's like she never left the podcast!

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

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