Show notes
A way way in-depth look into how trauma works plus what shame and disgust have to do with it. From Justin Sunseri, Licensed Marriage & Family Therapist 99147.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Instagram - https://www.instagram.com/justinlmft/
Email - justinlmft@gmail.com
Bret Lyon and shame - https://healingshame.com/articles/2017/8/21/shame-and-trauma
TI SHARK - https://www.youtube.com/watch?v=NErt6zP2MBI
TI Rats - https://www.ncbi.nlm.nih.gov/pubmed/1687864
TI Lizards - https://paperity.org/p/59862983/tonic-immobility-as-a-fear-response-in-lizards-anolis-carolinensis
Polar Bear - https://www.youtube.com/watch?v=nmJDkzDMllc
Shame & Trauma - https://healingshame.com/articles/2017/8/21/shame-and-trauma
Peter Levine on Shame - https://www.youtube.com/watch?v=i2CN5nhmfxk&vl=en
📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast
🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help
🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
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