Stuck Not Broken

Email - justinlmft@gmail.com

MERCEDES

Instagram - https://www.instagram.com/mercedeslmft/

Email - mercedeslmft@gmail.com

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Climbing the Ladder with Listener Submissions! May 28, 2019

Show notes

Full show notes are available on https://www.justinlmft.com/post/episode16

We got some Listener submissions for how they use the polyvagal theory to climb their ladders! Thanks to Carla-Jo, Theresa and Emily!

JUSTIN

Email - justinlmft@gmail.com

MERCEDES

Email - mercedeslmft@gmail.com

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

15. Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory May 21, 2019

Show notes

Full show notes are available on justinLMFT.com/post/episode15

I had the distinct pleasure of being able to talk in-depth with Dr Porges about the Polyvagal Theory and how it applies to various things, such as clinical disorders, the role of psychiatry, empathy vs compassion and much more. It's a jam-packed 50 minutes. Thanks to all my listeners that submitted questions for Dr Porges.

DR PORGES

Website - https://www.stephenporges.com/

Books - https://www.stephenporges.com/books

JUSTIN

Email - justinlmft@gmail.com

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Teacher Self-Care & Being Ready to Teach May 14, 2019

Show notes

This is part 5 of 5 of the Polyvagal Schools series. Full show notes are on justinlmft.com/blog. We hear about students being "ready to learn," but what about teachers being "ready to teach"? Mercedes and Justin look in depth at danger cues for teachers, specifically how to recognize what's happening internally on a cognitive, emotional, behavioral and physical level. JUSTIN Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com MERCEDES Twitter - https://www.twitter.com/mercedeslmft Email - mercedeslmft@gmail.com TED Talk - https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Sounds from soundbible.com Intro music “Aspire” by Scott Holmes. (Podcoin) --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Relationships Over Academics May 07, 2019

Show notes

This is the Polyvagal Schools series, part 4 of 5 - A slew of trauma-informed ways for educators to improve relationships with their students. After the relationship is improved, with safety being the priority, things like motivation and behavior will improve.

JUSTIN

Email - justinlmft@gmail.com

MERCEDES

Email - mercedeslmft@gmail.com

Sounds from soundbible.com

Intro music “Aspire” by Scott Holmes

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Classroom Structure - Consequences, Fidgets & Flexibility Apr 30, 2019

Show notes

Polyvagal Schools episode part 3 of 5 - The Polyvagal Theory applied to the classroom structure. We look at suspensions, fidgets, quiet zones in the classroom, suspensions, consequences and a lot more. Also, learn how my hands turned orange during a meeting at work!

JUSTIN

Email - justinlmft@gmail.com

MERCEDES

Email - mercedeslmft@gmail.com

Sounds from soundbible.com, Intro music “Aspire” by Scott Holmes

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Classroom Danger Cues & What to Do About Them Apr 23, 2019

Show notes

Part 2 of 5 of the Polyvagal School series - Danger cues in the classroom: the environment, the teacher and peers! And we give you some unique ways to problem-solve around these.

JUSTIN

Email - justinlmft@gmail.com

MERCEDES

https://www.justinlmft.com/polyvagalclarity

Email - mercedeslmft@gmail.com

Sounds from soundbible.com

Intro music “Aspire” by Scott Holmes

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

10. Path of Transition & Cues of Danger in School Apr 16, 2019

Show notes

Mercedes Corona, LMFT joins me to talk in depth about what the Path of Transition is and how it applies to the school environment. Part 1 of our Polyvagal School Series!

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/bsa

Website - https://www.justinlmft.com

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

9. Attachment, Generational Trauma & the Polyvagal Theory Apr 09, 2019

Show notes

Attachment is integral to the mechanics of how generational trauma is actually passed on. I take a look at this through the lens of the amazing polyvagal theory (but you probably know that by now).

My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.