Stuck Not Broken

Latest Episodes:

Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem Jan 23, 2024

Show notes

Your mindset might not be the main problem when it comes to making lasting change in your life. Instead, your underlying Polyvagal state matters more. The state of one's body influences emotions, behaviors, and even one's mindset. The concepts of the "growth mindset" and "fixed mindset" were popularized by Carol Dweck. But maybe it's not as simple as choosing a growth mindset. Learn about the Polyvagal Theory, which suggests we have three basic states: safety, flight/fight, and shutdown. Ultimately, how readily one can access the 'safety' state is crucial to cultivating a growth mindset.

Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs

Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis Jan 16, 2024

Show notes

Discover how the Polyvagal Theory sheds light on binge eating as a behavioral adaptation. This episode post delves into the complex interplay of defensive autonomic states and eating disorders, offering insights for those seeking a deeper understanding of their eating behaviors and paths to healthier coping mechanisms.

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Crying in Trauma Recovery: is it Necessary? Jan 12, 2024

Show notes

Discover the intersection of emotional regulation and the Polyvagal Theory in trauma recovery, discussing the balance between 'allowing' and 'doing' in emotional regulation. Addressing whether one needs to experience overwhelming sadness to heal, he emphasizes individualized approaches to trauma recovery. Justin also delves into his unique method, highlighting the role of bodily sensations and impulses in understanding and processing emotions. This engaging talk is a journey through the layers of sadness, exploring the importance of safety, mindfulness, and compassion in healing from trauma.

Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery Jan 02, 2024

Show notes

Deb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language. This episode identifies and explains her most valuable contributions to the Polyvagal Theory: glimmers, Story Follows State, Home Away from Home, and the Polyvagal Ladder.

(book links will take you to Amazon. If you purchase, I will get a portion of the sale at no extra cost to you.)

DEB'S BOOKS:

PVT in Therapy - https://amzn.to/3TWBf7S

Polyvagal Practices - https://amzn.to/3MGxv8E

Anchored- https://amzn.to/3MC8Li4

Polyvagal Exercises - https://amzn.to/3Ur528z

Justin’s Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Justin’s Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

Justin’s Polyvagal Intro web page - https://www.justinlmft.com/polyvagalintro

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation Dec 12, 2023

Show notes

Explore the complexities of repairing relationships with insights on co-regulation, trust, and vulnerability. Learn how self-regulation and empathy can help heal and mend bonds. Understand the dynamics of misattunement and ruptures, and discover practical strategies for rebuilding trust and healthy connections.

SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

StucknautBot Signup: https://stucknotbroken.ck.page/stucknautbot

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

How Nervous System Co-Regulation Can Help in Trauma Recovery Dec 05, 2023

Show notes

Have you ever felt calmer and more secure just by being around a specific person? You feel more safe with that person because of co-regulation. I'll explore how this deep-rooted biological process plays a vital role in shaping your emotional and physiological states. From the calming effects of a loved one's presence to the subtle cues of safety we exchange with those around us, co-regulation is an essential part of being human - and healing from trauma.

SNB: Total Access - https://www.justinlmft.com/totalaccess

Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Panic Attacks: How to Reduce Their Intensity & Frequency Nov 14, 2023

Show notes

If you’ve been through a panic attack, you know they are no joke. You may actually go through panic attacks repeatedly. You may even have a panic attack the same time each day, like at nighttime. That’s how this discussion starts off, with one of my Stucknaut Collective community members asking during one of our Meetups. This short conversation touches upon how to reduce the intensity of panic attacks through both passive and active means, focusing on the Polyvagal safety state.

SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

Polyvagal 101-109 - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Ventral Vagal Safety Spectrum: Dysregulation to Connection Nov 07, 2023

Show notes

The ventral vagal safety state of the Polyvagal Theory may not be easily accessible, especially if you exist in a traumatized state. And it’s maybe even more difficult to deeply settle into and experience for extended periods of time. I’ll discuss what the safety state is, the spectrum of how the safety state can be used, and when to do so. This will give you a framework for where you’re at, what you can handle, and next steps.

Become a free site member for resources and learning hubs - https://www.justinlmft.com/members

Learn more about joining the Total Access Membership - https://www.justinlmft.com/totalaccess

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Can AI Replace Your Therapist? (No, not yet!) Oct 31, 2023

Show notes

With the incredible emergence and rapid upgrading of artificial intelligence models, one has to wonder if it can act as your therapist in late October 2023. As of right now, the answer is a clear no. But that may not be for long. Join me as I discuss the current limitations of AI and what I think the future holds.

Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

Become a free member to access my resources and learning hubs - https://www.justinlmft.com/members

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Why You are Still Stuck in Shutdown (and what to do) Oct 24, 2023

Show notes

You're depressed. You're learning about and applying the Polyvagal Theory with little change to your shutdown state. In this episode, I will share a few things you are doing to keep yourself stuck (unintentionally) and also a couple things you can do about it.

Learn about the Total Access Membership - https://www.justinlmft.com/totalaccess

Become a free site member for my Polyvagal resources and Learning Hubs - https://www.justinlmft.com/members

Learn about the Polyvagal Theory in this playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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