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    Health

    Stuck Not Broken

    Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
    (Justin Sunseri, LMFT99147)

    Advertise

    Copyright: © Justin Sunseri

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    200. Time: the Uncomfortable Truth Aug 17, 2023
    Show notes

    Today will end. In this episode, I cover a heavy topic - time. I want to add a bit of urgency to your self-improvement or trauma recovery process. Don't listen if this is too heavy a topic for you.

    Total Access Membership - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    BANGING on our window at night!? a Polyvagal Neuroception Story. Aug 11, 2023
    Show notes

    Someone BANGED on our window in the middle of the night with their fists! I'll teach you how this connects to the Polyvagal concept of neuroception.

    Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Silence: an Essential Mindfulness Ingredient Aug 08, 2023
    Show notes

    Learn how incorporating small moments of silence into your daily routine can enhance essential mindfulness, reduce stress, and help you feel more connected to your surroundings.

    Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship Aug 04, 2023
    Show notes

    Do you have "friends" in your life that drain you? In this episode, I discuss the different levels of friendship to help you prioritize where you're putting your energy.

    Stuck not Broken Total Access Membership - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Can't Sleep? The Stress and Insomnia Connection Aug 01, 2023
    Show notes

    Are you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate.

    Slepopolis article - https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/

    Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    Polyvagal 101 podcast episodes - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    How Feeling Stuck Trauma May Actually Help... Jul 28, 2023
    Show notes

    Our bodies are naturally compelled to self-regulate and release trauma. But are you worried about what might happen if you touch upon it? In this episode, I discuss how touching upon your stuck defensive state might be helpful. But also how to approach it.

    Join the Stucknaut Collective through the Total Access Membership - https://www.justinlmft.com/totalaccess

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective Jul 25, 2023
    Show notes

    Explore the transformative journey of trauma healing through the lens of the Polyvagal Theory. This episode guides you through the three key stages: learning accurate information, building the safety state, and mindfully experiencing your stuck defensive state. Empower your healing journey with clear insights and practical strategies.

    SNB: Total Access - https://www.justinlmft.com/totalaccess

    Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

    Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

    You don’t need psychobabble playlist - https://player.captivate.fm/collection/261614ba-be06-4426-b193-f7235b6e1d80

    Polyvagal Theory deep dive playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Personal Growth: Allowed, Necessary and No Permission Needed! Jul 11, 2023
    Show notes

    Discover the keys to personal growth and enhance your mental health with these practical steps. Learn how to take responsibility for your own development, set clear goals, and embark on a continuous journey of self-improvement. Find out why surrounding yourself with positive and supportive people is crucial for your personal growth. Explore the importance of accessing your body's safety state and discover a supportive online community for trauma recovery.

    SNB: Total Access - https://www.justinlmft.com/totalaccess

    Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

    Nifty Gifty eBook - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Losing Access to Personal Boundaries and How to Strengthen Them Jul 04, 2023
    Show notes

    Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries.

    SSIEC Sheet - https://www.justinlmft.com/ssiec

    Total Access - https://www.justinlmft.com/totalaccess

    Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    What is a Polyvagal Therapist and how can they help you? Jun 27, 2023
    Show notes

    Learn about Polyvagal therapy, how to find a Polyvagal-informed licensed therapist, explore coaching options, or delve into Polyvagal-informed courses for self-guided growth. Get unstuck, enhance your well-being, and unlock your inner resilience starting today.

    SNB: Total Access - https://www.justinlmft.com/totalaccess

    Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

    Nifty Gifty - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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