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    Health

    Stuck Not Broken

    Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
    (Justin Sunseri, LMFT99147)

    Advertise

    Copyright: © Justin Sunseri

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory Oct 17, 2023
    Show notes

    It's possible to live with more connection, energy, and hope in life. Yes, living without being in a dominant Polyvagal shutdown is possible. Life without depression is possible. I pull from my years of working as a therapist and my Polyvagal Theory knowledge to give you the major bullet points of recovering from a chronic shutdown.

    Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    Validation - https://www.youtube.com/watch?v=eG9Opx2QTpw

    Normalization - https://www.youtube.com/watch?v=CnvH4REHF08

    Give permission - https://www.youtube.com/watch?v=TW0xlROhQsQ

    Polyvagal 101 podcast episodes - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution? Oct 10, 2023
    Show notes

    The traditional model of behavior as a result of a stimulus is missing a middle component. There is some algorithm that takes place in between the stimulus and the response. The Polyvagal Theory may provide some insight.

    Read the Vagal Paradox - https://www.sciencedirect.com/science/article/pii/S2666497623000346#:~:text=Convergent%20patterns%20of%20both%20positive,regulation%20of%20the%20heart%20and

    Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Would you take a ventral vagal magic pill? Oct 06, 2023
    Show notes

    If there was a ventral vagal magic pill, would you take it? In this episode, I explore the ideas of objective measures and shortcuts and what they might mean for you in your trauma recovery journey.

    Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    What is Vagal Efficiency? (and how to get more of it) Oct 03, 2023
    Show notes

    If you've never heard of "vagal efficiency" in your Polyvagal Theory readings, you're not alone. In this episode, I'll discuss vagal efficiency and how it relates to the safety state and the vagal brake, plus what this may mean for the future.

    Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Intimacy: Another Polyvagal Mixed State? Sep 26, 2023
    Show notes

    Intimacy, fawn, and appeasement were added to the Polyvagal Theory as mixed states. But are they? Should we take the context more into account before calling intimacy a mixed state? What happens to the states when they involve being alone or being with someone?

    Our Polyvagal World Amazon Affiliate link - https://amzn.to/3RHq1p8 (I get a portion of the sale at no extra cost to you)

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Is "Our Polyvagal World" Worth Buying? - a Book Review Sep 21, 2023
    Show notes

    Our Polyvagal World is overall worth owning, especially at $14 from Amazon.

    Buy the book here (portion of sale goes to me at no extra cost to you) - https://amzn.to/3rr9YBa

    Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).

    #polyvagaltheory #ourpolyvagalworld #stephenporges

    Fawn and Appeasement: Actual Mixed States or Something Else? Sep 19, 2023
    Show notes

    Are the new Polyvagal Theory mixed states of fawn and appeasement better understood as mixed states or behavioral adaptations?

    Trauma recovery System of courses and community - https://www.justinlmft.com/totallaccess

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Comply to Survive: Fawn and the Polyvagal Theory Sep 11, 2023
    Show notes

    Fawn has officially been added to the growing list of Polyvagal Theory mixed states. I’ll explain fawning and how the theory interprets it to deepen your understanding of the Polyvagal Theory.

    Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess

    Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV

    Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory Sep 05, 2023
    Show notes

    Appeasement has replaced the outdated understanding of "Stockholm Syndrome," as described by the Polyvagal Theory. Learn what appeasement is and how it acts as a survival mechanism when one is under life threat.

    Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV

    Appeasement: Replacing Stockholm Syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9858395/

    When Agreement is Not Consent - https://medium.com/rae-x-nkem/when-agreement-is-not-consent-118e8d2f279e

    SNB: Total Access - https://www.justinlmft.com/totalaccess

    Become a free site member - https://www.justinlmft.com/members

    Polyvagal Insitute on Criticisms: The Vagal Paradox: a Polyvagal Solution - https://authors.elsevier.com/sd/article/S2666-4976(23)00034-6

    Cleveland Clinic - https://my.clevelandclinic.org/health/diseases/22387-stockholm-syndrome

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • When Agreement is Not Consent
    • The Vagal Paradox: a Polyvagal Solution
    • Appeasement: replacing Stockholm syndrome as a definition of a survival strategy - PMC

    Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023) Aug 22, 2023
    Show notes

    Dr. Stephen Porges addresses critiques of the Polyvagal Theory, new mixed states (fawn, appease, intimacy), and "stimulating the vagus nerve." He also discusses his new book, Our Polyvagal World, and his newest academic paper, the Vagal Paradox: a Polyvagal Solution.

    Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV

    Start practicing self-regulation for free through the SNB app: https://www.stucknotbroken.com/app

    Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

    The Vagal Paradox: a Polyvagal Solution - https://authors.elsevier.com/sd/article/S2666-4976(23)00034-6

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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