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    Health

    Stuck Not Broken

    Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
    (Justin Sunseri, LMFT99147)

    Advertise

    Copyright: © Justin Sunseri

    • Apple Podcasts
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    Latest Episodes:
    Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions? Sep 25, 2024
    Show notes

    Let's practice validating! Can you validate the sensations, emotions, impulses, cognitions, and Polyvagal state in this story?

    00:00 Introduction to Validation

    00:07 Understanding Validation

    01:01 Domains of Validation

    01:45 Introducing the SSIEC Tool

    03:18 Story of Maria

    04:23 Analyzing Emotions and Cognitions

    06:31 Exploring Sensations and Impulses

    09:27 Polyvagal State Analysis

    15:20 Conclusion and Resources

    🔸Download the SSIEC sheet - https://www.justinlmft.com/ssiec

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Understanding and Validating Dorsal Vagal Shutdown Sep 18, 2024
    Show notes

    Join therapist and coach Justin Sunseri as he delves into emotional validation and its role in self-regulation. Learn the first lesson from his course, Shutdown to Stillness, which focuses on compassionately validating and acknowledging your emotions as a critical step towards inner peace and self-regulation. Validation can lead to normalization and even permitting your emotions to be.

    00:00 Introduction to Emotional Invalidation

    01:27 Understanding Shutdown and Stillness

    01:47 The Autonomic Nervous System Overview

    04:35 Experiences of Shutdown

    05:21 The Importance of Stillness

    06:04 Combining Safety and Shutdown

    07:50 Validating Shutdown

    13:44 Self-Reflection

    15:31 Conclusion and Course Information

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions Sep 10, 2024
    Show notes

    Why do you get obsessive, ruminating, or scattered thinking? Justin Sunseri answers this question through the lens of the Polyvagal Theory. He explains freeze and then describes how that results in cognitive shifts.

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234) Aug 09, 2024
    Show notes

    Therapist and coach Justin Sunseri addresses a YouTube comment regarding persistent hyperarousal and difficulty accessing a state of ventral vagal safety. Justin discusses various perspectives and advice from members of his private community, highlighting the importance of small steps, connections with others, and mindful practices. The episode emphasizes the necessity of both internal and external sources of safety, including co-regulation with others and individual sensory experiences. Justin also mentions approaches like validating emotions, normalizing experiences, and incremental exposure to safety cues as critical components to overcoming emotional dysregulation.

    00:00 Introduction and Overview

    00:16 Reading a YouTube Comment

    03:15 Community Insights: Karen's Advice

    12:36 Community Insights: Flo's Journey

    17:08 Community Insights: Love Day's Experience

    19:20 Community Insights: Mandy's Perspective

    23:37 Understanding Co-Regulation

    24:20 Professional vs. Friendly Co-Regulation

    25:17 Using Co-Regulation Mindfully

    26:19 Alternative Ways to Co-Regulate

    27:35 Reconnecting with Others

    29:10 Community Insights on Co-Regulation

    30:21 Addressing Defensive State Activation

    34:43 Personalizing Your Approach

    43:13 Next Steps and Resources

    45:53 Conclusion and Final Thoughts

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach Jul 16, 2024
    Show notes

    Learn what the Freeze trauma response is, the dangers of addressing it head-on, and how to start coming out of it.

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...) Jul 09, 2024
    Show notes

    Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern. He also provides insights into his upcoming book and exclusive cohort 'Shutdown to Stillness.' Learn how to live with more calm, confidence, and connection while enhancing your self-regulation skills.

    00:00 Introduction and Welcome

    00:57 Understanding Shutdown and Sympathetic Activation

    03:12 The Role of Safety in Navigating Shutdown

    07:50 Practical Steps to Move from Shutdown to Mobilization

    10:42 Addressing Concerns and Misconceptions

    15:42 Updates on the Book and Future Plans

    20:25 Conclusion and Final Thoughts

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Can ANYBODY self-regulate and recover from trauma? Jun 26, 2024
    Show notes

    Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.

    0:00 Can Anybody Self-Regulate and Recover from Trauma?

    01:43 Introduction to Safety Anchors and UDS

    02:08 Exploring the Concept of Safety Anchors

    03:53 The Role of Co-Regulation in Safety

    04:33 Challenges of Practicing Alone

    05:01 Building a Supportive Environment

    06:46 Barriers to Achieving Safety

    07:54 Impact of Personal Growth on Relationships

    🔹Join my Email list and get StucknautBot! - https://stucknotbroken.ck.page/stucknautbot

    🔹SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

    🔹Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

    🔹Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Self-Regulation: Should you challenge your safety state? Jun 11, 2024
    Show notes

    I answer questions about self-regulation and our safety state - should we challenge the capacity of our distress tolerance? Will this help strengthen our vagal brake?

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences Jun 10, 2024
    Show notes

    Justin Sunseri continues his exploration of the Shutdown Experiences Survey, this time discussing the results of how dorsal vagal shutdown affects people on a daily basis. How effective do people feel they are coping? How do they alter their daily lives?

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Finding Polyvagal Safety When "Neurodiverse" May 21, 2024
    Show notes

    Justin Sunseri addresses a question about neurodivergence, safety, and connection. What does safety look like for someone who is "neurodivergent"?

    🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

    🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

    🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro

    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

    00:00 Introduction: Meet Justin Sunseri

    00:13 Taking a Break: Life Updates and Future Plans

    00:38 Addressing Neurodivergence: Safety, Connection, and Community Q&A

    01:19 Exploring Safety and Connection in Neurodivergence

    02:57 Personalizing Safety: Beyond Social Norms

    05:20 Embracing the Present: Safety, Connection, and Personal Growth

    07:41 Conclusion and Invitation to Engage

    08:36 Disclaimer and Resources

    📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

    🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

    🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

    🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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