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    Education

    Stroke, Surviving the odds THE PODCAST

    SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.

    You survived the stroke. You did the rehab. Now what?

    Now we talk about living.

    Changing lives one stroke survivor at a time.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S9E4: No cookie-cutter recovery for stroke-survivors Jun 02, 2025
    Show notes

    If different stroke for different folks......same goes for life after having had a stroke.


    -----------------------------------

    CONNECT https://linktr.ee/Klsurvivor101


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #stroke #strokesurvivor #strokesurvivorpodcast #cookies #cookiemonster #tbisurvivor #brainstemdissection #traumahealing #happiness


    S9e3: Time management for beginners. Jun 01, 2025
    Show notes

    Todays show is all about being productive in your life and intentional in your actions. In order to get the results you want within 5he time frame you have.

    ------------------------------CONN3CT:

    https://linktr.ee/Klsurvivor101


    Medical DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    Donations via PayPal @klsurvivor101



    #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #topnotch #lifeafterstroke #timemanagement #efficiency # strategicresults #trauma #coaching #happinessbuilding #habits


    S9e2: Greiving a pet & being a SS. May 20, 2025
    Show notes

    People say:

    its just a dog, cat, rabbit......No damit ITS A LOSS!!!!!!!!!

    Bella was not " less than " a human.


    CONNECT @ https://linktr.ee/Klsurvivor101


    EMAIL k.lemire@consultant.com


    DONATIONS on PayPal @klsurvivor101




    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    ______________________


    #strokesurvivor #strokesurvivorpodcast #traumahealing #tbisurvivor #accountability #selfhelp #greif #greivingpets #petparent


    S8E39: STOP Self-judgement, after stroke May 12, 2025
    Show notes

    Do you suffer from paralisys by analysis?!;) -------------------------- CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -------------#strokesurvivorpodcast #brainstemdissection #selfhelp #selfconfidence


    S8E38: Is your brain trapped since stroke? Apr 30, 2025
    Show notes

    What's familiar is not necessarily a good thing.. medical disclaimer; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor ##strokesurvivorpodcast #mindgames #entrapment #brainstemdissection #selfhe


    S8E37: Are you asking others for help ? Apr 25, 2025
    Show notes

    It takes a village, i never got that expression....until i had my stroke! CONNECT @ https://linktr.ee/Klsurvivor101 Mentor @ https://www.facebook.com/groups/motivatecommunity/?ref=share&mibextid=NSMWBT Mentor @https://www.facebook.com/groups/1094536139353524/?ref=share&mibextid=NSMWBT MEDICAL DISCLAIMER: ANY CONTENT IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. --------------'X----------------------


    Learn why you're so controlling after stroke Apr 15, 2025
    Show notes

    SS or not....we all try to control things. Maybe you don't have to do so.------------------------------CONNECT @https://linktr.ee/Klsurvivor101 ☆$4.99= month subscription ☆ Free coaching ( email-me @k.lemire@consultant.com) ~~~~~ ID LIKE TO CONTINUE CREATING FREE CONTENT HERE BY PODCAST, FACEBOOKPAGE , INSTAGRAM & TIKTOK , that why only a $27 donation would allow me to do so.👇 ☆ $27 Donations accepted on PayPal @klsurvivor101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivor #strokesurvivorpodcast #traumahealing #strokepodcastlisteners #selfimprovement #somuchlifetoliveafterstroke #lifeafterstroke #findyouridentity #identtyafterstroke #takebackcontrol #tbisurvivor #brainstemdissection


    S8E35: 1 year post-stroke, u should practice these tips. Apr 13, 2025
    Show notes

    After stroke people are going to say mean things, incentive even. The episode has 9 tips of things you might want to start doing on an every day after 1-2 of surviving. 1- Rise & shine ( go to bed earlier, getup earlier, nap ) 2-Move it or Loose-it! ( self-explanatory) 3-Journaling (to track your progress, your mood, your triggers &triumphs) 4- Right down 3 goals ( Gives you something worth looking forward to) 5-Start Talking Positive ( when you change, they change) 6-Failure is your friend ( without failure there wouldn't be any progress) 7-Never give up ( IF YOU DO....THEY WILL ALSO) 8- Take risks ( you'll never know what's worth it, until you do) 9- Get a mentor ( that knows & understand what your going through,. That will motivated & give you hope........FB groups, books, Forums for SS, me? ------------------------ CONNECT: https://linktr.ee/Klsurvivor101 👈👈👈👈👈👈👈👆👆👆👆👆👆👆 my Facebook page/group can be found. MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #strokepodcast #nlp #whatyouresistpersists #brainstemdissection #loyallistener


    S8E34: Support needed after stroke. Apr 06, 2025
    Show notes

    When having an Environment conducive to Mental &emotional well-being, healing, independence......this is crucial. Learn the other 6 supports there is. ------------------------------------- CONNECT @ KLSURVIVOR101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivor #strokesurvivorpodcast #brainstemdissection #tbisurvivor #accountability #selfhelp #rehabilitation


    S8E33: A guide to stroke survival Apr 02, 2025
    Show notes

    Having a stroke is a Scrary event....for lack of better word". With these 3A's your survival can & willbe THAT much less friteful. -------------CONNECT: https://linktr.ee/Klsurvivor101 -------------------- PRO-BONO COACHING available DONATIONS ACCEPTED via PayPal @klsurvivor101 ----------------- Medical DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians. #stroke ##strokepodcast #lifecoach #lifechanging ##lifeafterstroke


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