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    Education

    Stroke, Surviving the odds THE PODCAST

    SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.

    You survived the stroke. You did the rehab. Now what?

    Now we talk about living.

    Changing lives one stroke survivor at a time.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S9E13: Find joy in unexpected places after stoke. Jul 19, 2025
    Show notes

    CONNECT @linktr.ee/klsurvivor101


    #strokesurvivorpodcadt #strokepodcast #brainstemdissection #joy #joystroke #selfhelp


    S9E12: 4 D's of time management explained for SS. Jul 16, 2025
    Show notes

    Save yourself frustration, time, energy.



    CONNECT:https://linktr.ee/Klsurvivor101






    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should not be used to replace professional physician help.



    #strokesurvivorpodcast #stroke #brainstemdissection #lifeafterstroke

    # time management #selfhelp #selfcare #comfortathome #joy


    S9E11:Save yourself from energy leaks after stroke. Jul 05, 2025
    Show notes

    People unwillingly & unknowingly suck the juices out of you. NO MORE...

    ------__-------------------------_


    CONNECT https://linktr.ee/Klsurvivor101


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creators and should NEVER be used to replace professional physician help.






    #strokesurvivorpodcast # stroke #brainstemdissection #tbisurvivor #energysaving #leak #lifeafterstroke


    S9E10: What are you waiting for ? stop procrastinating your survival Jun 30, 2025
    Show notes

    waiting for wat?


    https://linktr.ee/Klsurvivor101


    #stroke

    #strokesurvivor

    #strokesurvivorpodcast

    # procrastination


    S9E9: Can you control the uncontrollable? Jun 29, 2025
    Show notes

    You'd be surprised if i said yes hein!:)

    -------------------------CONNECT: https://linktr.ee/Klsurvivor101




    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    -----------------------------'


    #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #control #selfhelp


    S9E8: Discipline, habits & confidence Jun 22, 2025
    Show notes

    All related to each other

    ...Get comfortable with being uncomfortable.

    _____________________CONNECT https://linktr.ee/Klsurvivor101


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    ___________________________


    #stroke #strokesurvivor ##strokesurvivorpodcast #traumahealing #tbisurvivor #accountability #selfhelp #habits #confidence #discipline #lifeafterstroke


    S9E7: Dog you always feel guilty of having had the stroke? Jun 21, 2025
    Show notes

    I share tricks that i did in the past 27yrs to :stop

    feeling it but also to prevent it....TAKE A LISTEN. ---------------------------------------------------CONNECT https://linktr.ee/Klsurvivor101



    MEDICAL DISCLAIMER:

    Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #selfimprovement #traumahealing #lifeafterstroke #guilty #stoptheguilt #harmony


    S9e6: What does alignment feels like? Jun 13, 2025
    Show notes

    Heres 4 examples of what Alignement FEELS like.

    ----------------CONNECT https://linktr.ee/Klsurvivor101


    ______________YOUTUBE https://youtube.com/@karinalemire?si=O8UMuTv_QJ4BkJgO


    ---------------- IN COLLABORATION

    https://www.facebook.com/groups/YoungStrokesCharleston/?ref=share&mibextid=NSMWBT

    __________________________________

    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    S9E5: Raise your self-awareness post stroke. Jun 08, 2025
    Show notes

    Its not selfish to think about yourself 1st, its selfish not to.

    ______________________________

    WATCH : https://youtube.com/@karinalemire?si=pdnm-Kn29kBJu1XS



    CONNECT: Https://linktr.ee/Klsurvivor101


    ________________________________


    ✅️ coaching available

    ✅️ Transcript available

    ✅️ To donate on PayPal @klsurvivor101


    ___________________________


    IN COLLABORATION WiTH STROKE BUDDIES

    https://www.facebook.com/groups/YoungStrokesCharleston/?ref=share&mibextid=NSMWBT


    _______________________

    MEDICAL DISCLAIMER:Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #strokesurvivor #strokesurvivorpodcast #traumahealing #tbisurvivor #accountability #selfhelp #awareness #lifeafterstroke




    S9E1:Finding your purpose after stroke. Jun 07, 2025
    Show notes

    With time our wants, likes, desires change .....its only normal after a Stroke you might want to change from pre, yes?



    CONNECT @https://linktr.ee/Klsurvivor101


    EMAIL k.lemire@consultant.com


    MENTOR & AFFILIATION @ https:/ strokebuddies.org



    MENTOR @ https://www.facebook.com/groups/motivatecommunity/?ref=share&mibextid=NSMWBT


    MENTOR @ https://www.facebook.com/groups/socialsellingsirens/?ref=share&mibextid=NSMWBT


    MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

    ------------------------------------



    #strokesurvivor #strokesurvivorpodcast #traumahealing #tbisurvivor #lifeafterstroke #strokesurvivor #brainstemdissection #selfhelp


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