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    Education

    Stroke, Surviving the odds THE PODCAST

    SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.

    You survived the stroke. You did the rehab. Now what?

    Now we talk about living.

    Changing lives one stroke survivor at a time.

    Advertise
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    Latest Episodes:
    S8E32: It's ok to change your mind along the way. Mar 26, 2025
    Show notes

    Many people fear changing their minds by fear of failure. Know this.... ----------------------------------------------CONNECT https://linktr.ee/Klsurvivor101 Facebook 👍 Instagram 👍 tiktok👍 YouTube 👍 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. ---------------------------------- #strokesurvivorpodcast ##strokepodcast ##traumahealing #changes #change your life #safety #tbisurvivor #family


    S8E31: Im overwhelmed, i need your advice .... Mar 24, 2025
    Show notes

    So many people think asking for help is a sign of weekness, well not me. This overwhelming feeling ive been having, i cant shake it off. I NEED YOUR HELP/ADVICE---------------------------------- ------------------------------------------- -----------------------LEAVE A COMMENT ON SPOTIFY---------------- CONTACT ME on Facebook 👇 https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT ------------------------------------ MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivorpodcast #brainstemdissection #stroke #tbisurvivor #selfhelp ##meditation #overwhelming #helpme #lifeafterstroke


    S8E30: Safety Meditation for Stroke Survivors. ( by me) Mar 19, 2025
    Show notes

    You've been needing a moment to catch your breath since the Stroke. Allow me to introduce you to yourself......ENJOY. -------------------------------- MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎¤¤¤¤▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎¤¤▪︎¤¤¤¤¤¤¤ #strokesurvivorpodcast ##strokesurvivor ##tbisurvivor #accountability ##selfhelp #meditation#lifeafterstroke # #findyouridentity #traumahealing @michealsealey


    No subscription or membership.Donation accepted. Mar 14, 2025
    Show notes

    my PayPal @klsurvivor101. or go ahead and share my show. I love you xx


    S8E29: Why we self-sabotage. Mar 14, 2025
    Show notes

    The brain has no notion of time, therefore it doesn't know if a trauma is happening today or 60yrs ago. --------------------------------------------------------CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #stroke #brainstemdissection #tbisurvivor ##generationaltrauma ##lifeafterstroke #traumahealing


    S8E28: Make peace with slow, after stroke. Mar 06, 2025
    Show notes

    A caterpillar transitions into a beautiful 🦋 butterfly. And you are also in the process of becoming this beautiful Stroke Survivor Human. DO YOU WANT TO? __________________________CONNECT https://linktr.ee/Klsurvivor101 Medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #tbisurvivor#strokesurvivor #accountability #selfhelp #brainstemdissection #butterfly #groundhogday


    S8E26: Avoid mental fatigue after stroke Feb 25, 2025
    Show notes

    Many things are to blame for it but once you can recognize it.....here's how to avoid it next time. ------------------ CONNECT https://linktr.ee/Klsurvivor101 ---------------------------- SUBSCRIBE, FOLLOW, COMMENT! ---------------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -------------------------- #strokesurvivorpodcast #brainstemdissection #lifeafterstroke


    S8E25: BE an Award-Winning survivor🏆 Feb 13, 2025
    Show notes

    Bare with me;))) MEDICAL DISCLAIMER. Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help #strosurvivorpodcast #stroke #tbisurvivor #survival #lifeafterstroke #award-winning #bestlife


    S8E24: 3 steps to creating boundaries Feb 10, 2025
    Show notes

    SSTO is all about moving forward, pass the storm. And realize that behind all the gray .....there is an eternal blue sky. CONNECT https://linktr.ee/Klsurvivor101 EMAIL@ k.lemire@consultant.com COMMENT on any platform you listen on. ----------------------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    S8E123: Do we have enough time? Feb 03, 2025
    Show notes

    If the stroke taught us one thing, is that time is limited & life can change from one moment to the next!!!! ___________________________ CONNECT @https://linktr.ee/Klsurvivor101 ___________________________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. ______________________ DONATIONS ACCEPTED on PayPal @klsurvivor101


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